{"id":9937,"date":"2013-06-08T13:31:55","date_gmt":"2013-06-08T20:31:55","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=9937"},"modified":"2021-07-20T09:08:46","modified_gmt":"2021-07-20T09:08:46","slug":"the-mike-dolce-show-ep-36-appetite-suppressing-foods-get-lean-without-losing-size-your-questions-answered","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/the-mike-dolce-show-ep-36-appetite-suppressing-foods-get-lean-without-losing-size-your-questions-answered\/","title":{"rendered":"THE MIKE DOLCE SHOW &#8211; EP. 36 APPETITE SUPPRESSING FOODS, GET LEAN WITHOUT LOSING SIZE &#038; YOUR QUESTIONS ANSWERED"},"content":{"rendered":"<p><a href=\"http:\/\/html5-player.libsyn.com\/embed\/episode\/id\/2351984\/height\/360\/width\/640\/theme\/legacy\/direction\/no\/autoplay\/no\/autonext\/no\/thumbnail\/yes\/preload\/no\/no_addthis\/no\/\" target=\"_blank\" rel=\"noopener noreferrer\">LISTEN HERE<\/a><br \/>\nIn Ep. 36 Mike talks about foods that can suppress your appetite, how to get lean without losing size, exercises that are good for MMA athletes, breads, eating raw eggs, how to measure body fat, how to start UFC FIT if you&#8217;ve never worked out, how to use food to help you bulk up and more!<br \/>\nThe founder of The Dolce Diet &amp; creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Vitor Belfort, Thiago Alves, Chael Sonnen, Quinton Jackson, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, &amp; The Dolce Diet: Living Lean Cookbook.<br \/>\nFor more information on Mike\u2019s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com &amp; TheMikeDolceShow.com &amp; UFCFIT.com.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>LISTEN HERE In Ep. 36 Mike talks about foods that can suppress your appetite, how to get lean without losing size, exercises that are good for MMA athletes, breads, eating raw eggs, how to measure body fat, how to start UFC FIT if you&#8217;ve never worked out, how to use food to help you bulk [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9938,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,35],"tags":[16,603,122,37,40,445,606,283,178,627,630,688,225,4,205,18,6,47,175,613,397,689,34,287,690,10,19,22,11,55,583,584],"class_list":["post-9937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-podcast-2","tag-3-weeks-to-shredded","tag-brandy-dolce","tag-chael-sonnen","tag-diet","tag-fat-loss","tag-fighter-diet","tag-functional-muscle","tag-gmo","tag-healthy-recipes","tag-how-to-gain-muscle","tag-how-to-lose-10-lbs","tag-how-to-lose-weight-fast","tag-jon-jones","tag-living-lean","tag-living-lean-cookbook","tag-lose-weight-fast","tag-mike-dolce","tag-mma","tag-nik-lentz","tag-non-gmo","tag-strength-training","tag-student-health","tag-the-dolce-diet","tag-the-mike-dolce-show","tag-train-ufc","tag-ufc","tag-ufc-fit","tag-vitor-belfort","tag-weight-cut","tag-weight-loss","tag-weight-loss-diet","tag-weight-loss-plan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>THE MIKE DOLCE SHOW - EP. 36 APPETITE SUPPRESSING FOODS, GET LEAN WITHOUT LOSING SIZE &#038; 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