{"id":9883,"date":"2013-05-31T22:43:10","date_gmt":"2013-06-01T05:43:10","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=9883"},"modified":"2021-07-20T09:13:44","modified_gmt":"2021-07-20T09:13:44","slug":"the-mike-dolce-show-ep-35-smashing-plateaus-gaining-muscle-you-questions-answered-the-dolce-diet","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/the-mike-dolce-show-ep-35-smashing-plateaus-gaining-muscle-you-questions-answered-the-dolce-diet\/","title":{"rendered":"THE MIKE DOLCE SHOW: EP. 35 SMASHING PLATEAUS, GAINING MUSCLE &#038; YOUR QUESTIONS ANSWERED"},"content":{"rendered":"<p><a href=\"http:\/\/html5-player.libsyn.com\/embed\/episode\/id\/2344106\/height\/360\/width\/640\/theme\/legacy\/direction\/no\/autoplay\/no\/autonext\/no\/thumbnail\/yes\/preload\/no\/no_addthis\/no\/\" target=\"_blank\" rel=\"noopener noreferrer\">LISTEN HERE<\/a><br \/>\nIn Ep. 35 Mike talks about how to break through weight-loss plateaus using three-week cycles, how to gain muscle, healthy dorm room living, living a healthy lifestyle despite unhealthy parents and more!<br \/>\nThe founder of The Dolce Diet &amp; creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Vitor Belfort, Thiago Alves, Chael Sonnen, Quinton Jackson, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, &amp; The Dolce Diet: Living Lean Cookbook.<br \/>\nFor more information on Mike\u2019s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com &amp; TheMikeDolceShow.com &amp; UFCFIT.com.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>LISTEN HERE In Ep. 35 Mike talks about how to break through weight-loss plateaus using three-week cycles, how to gain muscle, healthy dorm room living, living a healthy lifestyle despite unhealthy parents and more! The founder of The Dolce Diet &amp; creator of UFC FIT, Mike Dolce is known the world over for his work [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9884,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[669,545,16,670,671,672,37,673,38,558,674,675,632,641,165,592,676,522,523,524,18,677,678,137,6,47,48,679,529,565,531,34,568,10,19,569,536,11],"class_list":["post-9883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-2","tag-10lbs","tag-545","tag-3-weeks-to-shredded","tag-brandy","tag-breaking","tag-couponing","tag-diet","tag-do","tag-dolce","tag-fit","tag-gain","tag-how","tag-how-do-i-gain-muscle","tag-how-do-i-lose-10-lbs","tag-how-do-i-lose-weight-fast","tag-how-to-cut-weight","tag-i","tag-lean","tag-living","tag-lose","tag-lose-weight-fast","tag-loss","tag-mainecoon","tag-mike-2","tag-mike-dolce","tag-mma","tag-muscle","tag-plateau","tag-show","tag-shredded","tag-the","tag-the-dolce-diet","tag-to","tag-ufc","tag-ufc-fit","tag-weeks","tag-weight","tag-weight-cut"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>THE MIKE DOLCE SHOW: EP. 35 SMASHING PLATEAUS, GAINING MUSCLE &#038; YOUR QUESTIONS ANSWERED - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/the-mike-dolce-show-ep-35-smashing-plateaus-gaining-muscle-you-questions-answered-the-dolce-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"THE MIKE DOLCE SHOW: EP. 35 SMASHING PLATEAUS, GAINING MUSCLE &#038; YOUR QUESTIONS ANSWERED - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"LISTEN HERE In Ep. 35 Mike talks about how to break through weight-loss plateaus using three-week cycles, how to gain muscle, healthy dorm room living, living a healthy lifestyle despite unhealthy parents and more! 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