{"id":9633,"date":"2013-05-12T15:59:07","date_gmt":"2013-05-12T22:59:07","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=9633"},"modified":"2021-07-21T07:06:54","modified_gmt":"2021-07-21T07:06:54","slug":"the-mike-dolce-show-ep-33-cycling-without-a-seat-your-questions-answered","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/the-mike-dolce-show-ep-33-cycling-without-a-seat-your-questions-answered\/","title":{"rendered":"THE MIKE DOLCE SHOW: EP. 33 CYCLING WITHOUT A SEAT &#038; YOUR QUESTIONS ANSWERED"},"content":{"rendered":"<p><a href=\"http:\/\/html5-player.libsyn.com\/embed\/episode\/id\/2319893\/height\/360\/width\/640\/theme\/legacy\/direction\/no\/autoplay\/no\/autonext\/no\/thumbnail\/yes\/preload\/no\/no_addthis\/no\/\" target=\"_blank\" rel=\"noopener noreferrer\">LISTEN HERE<\/a><br \/>\nIn Episode 33, Mike Dolce answers your questions! Topics include that one time Mike ate chocolate cake for lunch, communicating with your spouse about healthy eating, UFC FIT, what to eat and drink at Starbucks, what&#8217;s in fast food, building muscle despite a cardio-laden lifestyle, how to create your Dolce Diet meal plan around your training schedule, how Mike changes his training schedule to avoid complacency, healthy birthday cake alternatives, The Dolce Diet Sauteed Spinach with Garlic recipe, and more!<br \/>\nThe founder of The Dolce Diet &amp; creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Vitor Belfort, Thiago Alves, Chael Sonnen, Quinton Jackson, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, &amp; The Dolce Diet: Living Lean Cookbook.<br \/>\nFor more information on Mike\u2019s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com &amp; TheMikeDolceShow.com &amp; UFCFIT.com.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>LISTEN HERE In Episode 33, Mike Dolce answers your questions! Topics include that one time Mike ate chocolate cake for lunch, communicating with your spouse about healthy eating, UFC FIT, what to eat and drink at Starbucks, what&#8217;s in fast food, building muscle despite a cardio-laden lifestyle, how to create your Dolce Diet meal plan [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9634,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[16,603,604,122,445,605,606,607,283,608,609,610,225,578,611,4,18,6,47,175,613,486,581,614,617,34,287,9,10,582,19,160,22,11,583,584,624,625,626],"class_list":["post-9633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-2","tag-3-weeks-to-shredded","tag-brandy-dolce","tag-cabin-fever","tag-chael-sonnen","tag-fighter-diet","tag-flat-footed-weight-lifting","tag-functional-muscle","tag-general-mills","tag-gmo","tag-gracie-diet","tag-high-school-wrestling-strength-training","tag-how-to-pair-foods","tag-jon-jones","tag-landscaping","tag-lara-bars","tag-living-lean","tag-lose-weight-fast","tag-mike-dolce","tag-mma","tag-nik-lentz","tag-non-gmo","tag-onnit","tag-pacific-northwest-garden","tag-peppers","tag-sick-while-training","tag-the-dolce-diet","tag-the-mike-dolce-show","tag-thiago-alves","tag-ufc","tag-ufc-159","tag-ufc-fit","tag-ultimate-fighting-championship","tag-vitor-belfort","tag-weight-cut","tag-weight-loss-diet","tag-weight-loss-plan","tag-working-out-when-sick","tag-wrestling-diet","tag-wrestling-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>THE MIKE DOLCE SHOW: EP. 33 CYCLING WITHOUT A SEAT &#038; YOUR QUESTIONS ANSWERED - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/the-mike-dolce-show-ep-33-cycling-without-a-seat-your-questions-answered\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"THE MIKE DOLCE SHOW: EP. 33 CYCLING WITHOUT A SEAT &#038; YOUR QUESTIONS ANSWERED - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"LISTEN HERE In Episode 33, Mike Dolce answers your questions! 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