{"id":9484,"date":"2013-04-19T12:46:25","date_gmt":"2013-04-19T19:46:25","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=9484"},"modified":"2021-07-19T07:09:40","modified_gmt":"2021-07-19T07:09:40","slug":"ep-30-inside-ufc-fit-your-questions-answered","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/ep-30-inside-ufc-fit-your-questions-answered\/","title":{"rendered":"EP. 30 INSIDE UFC FIT &#038; YOUR QUESTIONS ANSWERED"},"content":{"rendered":"<p><iframe loading=\"lazy\" style=\"border: none\" src=\"http:\/\/html5-player.libsyn.com\/embed\/episode\/id\/2293564\/height\/360\/width\/640\/theme\/legacy\/direction\/no\/autoplay\/no\/autonext\/no\/thumbnail\/yes\/preload\/no\/no_addthis\/no\/\" height=\"360\" width=\"640\" scrolling=\"no\"><\/iframe><br \/>\nIn Episode 30, Mike Dolce takes you behind the scenes of his UFC FIT training system. He discusses Chael Sonnen vs Jon Jones, weight cut don&#8217;ts, and he answers your questions! Topics include eating before bed, packaged deli meat, bloodwork, how much cooking oil is too much, does alcohol have a place in a healthy lifestyle, Subway, Cliff Bars, baking at home, how to set a baseline of health with your doctor, Thiago Alves, how to reset your digestive system, and more!<br \/>\nThe founder of The Dolce Diet, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Vitor Belfort, Thiago Alves, Chael Sonnen, Quinton Jackson, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, &#038; The Dolce Diet: Living Lean Cookbook.<br \/>\nFor more information on Mike\u2019s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com &#038; TheMikeDolceShow.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In Episode 30, Mike Dolce takes you behind the scenes of his UFC FIT training system. He discusses Chael Sonnen vs Jon Jones, weight cut don&#8217;ts, and he answers your questions! Topics include eating before bed, packaged deli meat, bloodwork, how much cooking oil is too much, does alcohol have a place in a healthy [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8938,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[545,546,547,548,549,550,551,122,552,553,554,555,556,37,557,38,520,445,558,559,96,560,379,561,562,563,524,564,137,47,486,388,52,529,565,566,325,531,34,287,567,568,10,19,569,536,11],"class_list":["post-9484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-2","tag-545","tag-a","tag-alcohol","tag-alves","tag-bars","tag-bulletproof","tag-chael","tag-chael-sonnen","tag-cliff","tag-coffee","tag-cuts","tag-deli","tag-deli-meat","tag-diet","tag-digestion","tag-dolce","tag-fast","tag-fighter-diet","tag-fit","tag-force","tag-healthy","tag-healthy-alcohol","tag-hemp","tag-in","tag-jon","tag-jones","tag-lose","tag-meat","tag-mike-2","tag-mma","tag-onnit","tag-protein","tag-recipes","tag-show","tag-shredded","tag-sonnen","tag-subway","tag-the","tag-the-dolce-diet","tag-the-mike-dolce-show","tag-thiago","tag-to","tag-ufc","tag-ufc-fit","tag-weeks","tag-weight","tag-weight-cut"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>EP. 30 INSIDE UFC FIT &#038; YOUR QUESTIONS ANSWERED - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/ep-30-inside-ufc-fit-your-questions-answered\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EP. 30 INSIDE UFC FIT &#038; YOUR QUESTIONS ANSWERED - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"In Episode 30, Mike Dolce takes you behind the scenes of his UFC FIT training system. 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