{"id":9186,"date":"2013-03-05T11:34:17","date_gmt":"2013-03-05T19:34:17","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=9186"},"modified":"2021-07-19T07:09:43","modified_gmt":"2021-07-19T07:09:43","slug":"the-mike-dolce-show-ep-17-man-up-make-a-change-momentum","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/the-mike-dolce-show-ep-17-man-up-make-a-change-momentum\/","title":{"rendered":"THE MIKE DOLCE SHOW: EP. 17 MAN-UP, MAKE A CHANGE &#038; MOMENTUM"},"content":{"rendered":"<p><a href=\"http:\/\/themikedolceshow.com\/ep-17-man-up-make-a-change-momentum\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8903 alignleft\" alt=\"Listen to The Mike Dolce Show\" src=\"\/blog\/wp-content\/uploads\/2013\/01\/Listen-to-The-Mike-Dolce-Show.png\" width=\"143\" height=\"36\" \/><\/a>World renowned weight management expert Mike Dolce offers simple and practical advice on healthy weight loss and muscle gain. In Ep. 17 Mike answers your questions from his Twitter and Facebook pages. Topics include binge eating, how to stave of cravings, food shopping, nutrient density, bad habits, calories, eating healthy at restaurants, water purifiers, plants as lean proteins and more!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>World renowned weight management expert Mike Dolce offers simple and practical advice on healthy weight loss and muscle gain. In Ep. 17 Mike answers your questions from his Twitter and Facebook pages. Topics include binge eating, how to stave of cravings, food shopping, nutrient density, bad habits, calories, eating healthy at restaurants, water purifiers, plants [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8938,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[16,413,414,415,416,4,417,6,47,418,412,10,419,170,55],"class_list":["post-9186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-2","tag-3-weeks-to-shredded","tag-bad-habits","tag-binge-eating","tag-cheat-meals","tag-cravings","tag-living-lean","tag-lose-weight","tag-mike-dolce","tag-mma","tag-nutrient-density","tag-skinny-fat","tag-ufc","tag-water-purifier","tag-weight-cutting","tag-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>THE MIKE DOLCE SHOW: EP. 17 MAN-UP, MAKE A CHANGE &#038; MOMENTUM - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/the-mike-dolce-show-ep-17-man-up-make-a-change-momentum\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"THE MIKE DOLCE SHOW: EP. 17 MAN-UP, MAKE A CHANGE &#038; MOMENTUM - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"World renowned weight management expert Mike Dolce offers simple and practical advice on healthy weight loss and muscle gain. 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