{"id":9161,"date":"2013-02-28T12:46:16","date_gmt":"2013-02-28T20:46:16","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=9161"},"modified":"2021-07-21T08:40:06","modified_gmt":"2021-07-21T08:40:06","slug":"ep-16-phlebotomy-fight-food-fat-burners","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/ep-16-phlebotomy-fight-food-fat-burners\/","title":{"rendered":"THE MIKE DOLCE SHOW: EP. 16 PHLEBOTOMY, FIGHT FOOD &#038; FAT BURNERS"},"content":{"rendered":"<p><a href=\"http:\/\/themikedolceshow.com\/ep-16-phlebotomy-fight-food-fat-burners\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8903 alignleft\" alt=\"Listen to The Mike Dolce Show\" src=\"\/blog\/wp-content\/uploads\/2013\/01\/Listen-to-The-Mike-Dolce-Show.png\" width=\"143\" height=\"36\"><\/a><br \/>\nIn Ep. 16, Mike Dolce talks to phlebotomy specialist Tony Notoroberto about the importance of blood tests and gets insider tips on how to get the most out of your relationship with your doctor. Mike also explains how to use a lifestyle approach to offset the need for medicine while still embracing modern science. Mike answers YOUR questions on athlete endurance training, green tea, eating healthy while doing shift work &amp; graveyard shift, cross fit vs. generic gyms, fat burners and what his favorite meals are during fight week and fight day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In Ep. 16, Mike Dolce talks to phlebotomy specialist Tony Notoroberto about the importance of blood tests and gets insider tips on how to get the most out of your relationship with your doctor. Mike also explains how to use a lifestyle approach to offset the need for medicine while still embracing modern science. Mike [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8938,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[402,403,404,282,405,406,4,18,6,47,407,7,408,409,410,10,55],"class_list":["post-9161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-2","tag-blood-tests","tag-bloodwork","tag-cross-fit","tag-endurance-training","tag-fat-burners","tag-green-tea","tag-living-lean","tag-lose-weight-fast","tag-mike-dolce","tag-mma","tag-mma-nutrition","tag-muscle-gain","tag-phlebotomy","tag-shiftwork","tag-tony-notoroberto","tag-ufc","tag-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>THE MIKE DOLCE SHOW: EP. 16 PHLEBOTOMY, FIGHT FOOD &#038; FAT BURNERS - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/ep-16-phlebotomy-fight-food-fat-burners\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"THE MIKE DOLCE SHOW: EP. 16 PHLEBOTOMY, FIGHT FOOD &#038; FAT BURNERS - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"In Ep. 16, Mike Dolce talks to phlebotomy specialist Tony Notoroberto about the importance of blood tests and gets insider tips on how to get the most out of your relationship with your doctor. Mike also explains how to use a lifestyle approach to offset the need for medicine while still embracing modern science. Mike [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/landing-uat.thedolcediet.com\/blog\/ep-16-phlebotomy-fight-food-fat-burners\/\" \/>\n<meta property=\"og:site_name\" content=\"The Dolce Diet\" \/>\n<meta property=\"article:published_time\" content=\"2013-02-28T20:46:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-21T08:40:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2013\/01\/300-200-the-mike-dolce-show.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"225\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#website\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/\",\"name\":\"The Dolce Diet\",\"description\":\"Fat Loss | Healthy Recipes | Fitness News | Exercise Tips\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/ep-16-phlebotomy-fight-food-fat-burners\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2013\/01\/300-200-the-mike-dolce-show.jpg\",\"contentUrl\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2013\/01\/300-200-the-mike-dolce-show.jpg\",\"width\":300,\"height\":225},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/ep-16-phlebotomy-fight-food-fat-burners\/#webpage\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/ep-16-phlebotomy-fight-food-fat-burners\/\",\"name\":\"THE MIKE DOLCE SHOW: EP. 16 PHLEBOTOMY, FIGHT FOOD &#038; FAT BURNERS - The Dolce Diet\",\"isPartOf\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/ep-16-phlebotomy-fight-food-fat-burners\/#primaryimage\"},\"datePublished\":\"2013-02-28T20:46:16+00:00\",\"dateModified\":\"2021-07-21T08:40:06+00:00\",\"author\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c\"},\"breadcrumb\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/ep-16-phlebotomy-fight-food-fat-burners\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/landing-uat.thedolcediet.com\/blog\/ep-16-phlebotomy-fight-food-fat-burners\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/ep-16-phlebotomy-fight-food-fat-burners\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"THE MIKE DOLCE SHOW: EP. 16 PHLEBOTOMY, FIGHT FOOD &#038; FAT BURNERS\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g\",\"caption\":\"Admin\"},\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/author\/thed8214\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"THE MIKE DOLCE SHOW: EP. 16 PHLEBOTOMY, FIGHT FOOD &#038; FAT BURNERS - The Dolce Diet","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/landing-uat.thedolcediet.com\/blog\/ep-16-phlebotomy-fight-food-fat-burners\/","og_locale":"en_US","og_type":"article","og_title":"THE MIKE DOLCE SHOW: EP. 16 PHLEBOTOMY, FIGHT FOOD &#038; FAT BURNERS - The Dolce Diet","og_description":"In Ep. 16, Mike Dolce talks to phlebotomy specialist Tony Notoroberto about the importance of blood tests and gets insider tips on how to get the most out of your relationship with your doctor. Mike also explains how to use a lifestyle approach to offset the need for medicine while still embracing modern science. Mike [&hellip;]","og_url":"https:\/\/landing-uat.thedolcediet.com\/blog\/ep-16-phlebotomy-fight-food-fat-burners\/","og_site_name":"The Dolce Diet","article_published_time":"2013-02-28T20:46:16+00:00","article_modified_time":"2021-07-21T08:40:06+00:00","og_image":[{"width":300,"height":225,"url":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2013\/01\/300-200-the-mike-dolce-show.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"Admin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#website","url":"https:\/\/landing-uat.thedolcediet.com\/blog\/","name":"The Dolce Diet","description":"Fat Loss | Healthy Recipes | Fitness News | Exercise Tips","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/landing-uat.thedolcediet.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/ep-16-phlebotomy-fight-food-fat-burners\/#primaryimage","inLanguage":"en-US","url":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2013\/01\/300-200-the-mike-dolce-show.jpg","contentUrl":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2013\/01\/300-200-the-mike-dolce-show.jpg","width":300,"height":225},{"@type":"WebPage","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/ep-16-phlebotomy-fight-food-fat-burners\/#webpage","url":"https:\/\/landing-uat.thedolcediet.com\/blog\/ep-16-phlebotomy-fight-food-fat-burners\/","name":"THE MIKE DOLCE SHOW: EP. 16 PHLEBOTOMY, FIGHT FOOD &#038; FAT BURNERS - The Dolce Diet","isPartOf":{"@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/ep-16-phlebotomy-fight-food-fat-burners\/#primaryimage"},"datePublished":"2013-02-28T20:46:16+00:00","dateModified":"2021-07-21T08:40:06+00:00","author":{"@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c"},"breadcrumb":{"@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/ep-16-phlebotomy-fight-food-fat-burners\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/landing-uat.thedolcediet.com\/blog\/ep-16-phlebotomy-fight-food-fat-burners\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/ep-16-phlebotomy-fight-food-fat-burners\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"THE MIKE DOLCE SHOW: EP. 16 PHLEBOTOMY, FIGHT FOOD &#038; FAT BURNERS"}]},{"@type":"Person","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c","name":"Admin","image":{"@type":"ImageObject","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g","caption":"Admin"},"url":"https:\/\/landing-uat.thedolcediet.com\/blog\/author\/thed8214\/"}]}},"_links":{"self":[{"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/posts\/9161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/comments?post=9161"}],"version-history":[{"count":2,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/posts\/9161\/revisions"}],"predecessor-version":[{"id":47745,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/posts\/9161\/revisions\/47745"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/media\/8938"}],"wp:attachment":[{"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/media?parent=9161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/categories?post=9161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/tags?post=9161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}