{"id":9061,"date":"2013-02-11T16:12:55","date_gmt":"2013-02-12T00:12:55","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=9061"},"modified":"2021-07-21T08:30:43","modified_gmt":"2021-07-21T08:30:43","slug":"the-mike-dolce-show-ep-11-carbs-crabs-cardio","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/the-mike-dolce-show-ep-11-carbs-crabs-cardio\/","title":{"rendered":"THE MIKE DOLCE SHOW: EP. 11 CARBS, CRABS &#038; CARDIO"},"content":{"rendered":"<p><a href=\"http:\/\/themikedolceshow.com\/ep-11-carbs-crabs-cardio\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8903 alignleft\" alt=\"Listen to The Mike Dolce Show\" src=\"\/blog\/wp-content\/uploads\/2013\/01\/Listen-to-The-Mike-Dolce-Show.png\" width=\"143\" height=\"36\"><\/a>&nbsp;In episode 11, Mike talks about dealing with negative people, the necessity of carbs, increasing cardio endurance, 100 lbs. weight loss, cancer, weight cutting, body fat percentage for men and women, Valentine&#8217;s Day recipes and more!<br \/>\n<span style=\"text-decoration: underline;\"><strong>Additional Media<\/strong><\/span><br \/>\nThe Dolce Diet Valentine&#8217;s Day Menu is here!<br \/>\n<a href=\"http:\/\/amzn.to\/V0nCFL\">Click to go to our Amazon page for the FREE Kindle download!<\/a><br \/>\n<a href=\"http:\/\/amzn.to\/V0nCFL\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9054 alignleft\" alt=\"dolce-diet-valentines-day-menu-cover-a\" src=\"\/blog\/wp-content\/uploads\/2013\/02\/dolce-diet-valentines-day-menu-cover-a.jpg\" width=\"298\" height=\"441\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2013\/02\/dolce-diet-valentines-day-menu-cover-a.jpg 1689w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2013\/02\/dolce-diet-valentines-day-menu-cover-a-203x300.jpg 203w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2013\/02\/dolce-diet-valentines-day-menu-cover-a-692x1024.jpg 692w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2013\/02\/dolce-diet-valentines-day-menu-cover-a-768x1137.jpg 768w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2013\/02\/dolce-diet-valentines-day-menu-cover-a-1038x1536.jpg 1038w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2013\/02\/dolce-diet-valentines-day-menu-cover-a-1384x2048.jpg 1384w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2013\/02\/dolce-diet-valentines-day-menu-cover-a-1200x1776.jpg 1200w\" sizes=\"auto, (max-width: 298px) 100vw, 298px\" \/><br \/>\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;In episode 11, Mike talks about dealing with negative people, the necessity of carbs, increasing cardio endurance, 100 lbs. weight loss, cancer, weight cutting, body fat percentage for men and women, Valentine&#8217;s Day recipes and more! Additional Media The Dolce Diet Valentine&#8217;s Day Menu is here! Click to go to our Amazon page for the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8938,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[333,334,3,47,7,335,10,11,55],"class_list":["post-9061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-2","tag-cardio-endurance","tag-dealing-with-negativity","tag-fast-weight-loss","tag-mma","tag-muscle-gain","tag-the-mike-dolce-show-podcast","tag-ufc","tag-weight-cut","tag-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>THE MIKE DOLCE SHOW: EP. 11 CARBS, CRABS &#038; CARDIO - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/the-mike-dolce-show-ep-11-carbs-crabs-cardio\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"THE MIKE DOLCE SHOW: EP. 11 CARBS, CRABS &#038; CARDIO - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"&nbsp;In episode 11, Mike talks about dealing with negative people, the necessity of carbs, increasing cardio endurance, 100 lbs. weight loss, cancer, weight cutting, body fat percentage for men and women, Valentine&#8217;s Day recipes and more! 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