{"id":9012,"date":"2013-02-04T17:22:31","date_gmt":"2013-02-05T01:22:31","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=9012"},"modified":"2021-07-19T08:54:15","modified_gmt":"2021-07-19T08:54:15","slug":"ep-9-fartlek-for-fat-loss-healthy-traveling-redefining-goals","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/ep-9-fartlek-for-fat-loss-healthy-traveling-redefining-goals\/","title":{"rendered":"EP. 9 FARTLEK FOR FAT LOSS, HEALTHY TRAVELING &#038; REDEFINING GOALS"},"content":{"rendered":"<p><a href=\"http:\/\/themikedolceshow.com\/ep-9-fartlek-for-fat-loss-healthy-traveling-redefining-goals\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8903 alignleft\" alt=\"Listen to The Mike Dolce Show\" src=\"\/blog\/wp-content\/uploads\/2013\/01\/Listen-to-The-Mike-Dolce-Show.png\" width=\"143\" height=\"36\"><\/a>In Episode 9, Mike describes how he packs his bags for healthy traveling; protein bars; interval training, resistance training, burning body fat, Fartlek training; cleanses; detoxes; working out with a cold; training while sick; weight cutting vs. fat loss, microwaves, as well as Mike Dolce&#8217;s coaching role on The Ultimate Fighter Season 17.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In Episode 9, Mike describes how he packs his bags for healthy traveling; protein bars; interval training, resistance training, burning body fat, Fartlek training; cleanses; detoxes; working out with a cold; training while sick; weight cutting vs. fat loss, microwaves, as well as Mike Dolce&#8217;s coaching role on The Ultimate Fighter Season 17.<\/p>\n","protected":false},"author":2,"featured_media":8938,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[2,314,3,41,42,315,4,316,6,47,317,318,10],"class_list":["post-9012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-2","tag-dolce-diet","tag-fartlek-training","tag-fast-weight-loss","tag-fitness","tag-food","tag-healthy-traveling","tag-living-lean","tag-microwaves","tag-mike-dolce","tag-mma","tag-redefining-goals","tag-the-ultimate-fighter","tag-ufc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>EP. 9 FARTLEK FOR FAT LOSS, HEALTHY TRAVELING &#038; REDEFINING GOALS - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/ep-9-fartlek-for-fat-loss-healthy-traveling-redefining-goals\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EP. 9 FARTLEK FOR FAT LOSS, HEALTHY TRAVELING &#038; REDEFINING GOALS - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"In Episode 9, Mike describes how he packs his bags for healthy traveling; protein bars; interval training, resistance training, burning body fat, Fartlek training; cleanses; detoxes; working out with a cold; training while sick; weight cutting vs. fat loss, microwaves, as well as Mike Dolce&#8217;s coaching role on The Ultimate Fighter Season 17.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/landing-uat.thedolcediet.com\/blog\/ep-9-fartlek-for-fat-loss-healthy-traveling-redefining-goals\/\" \/>\n<meta property=\"og:site_name\" content=\"The Dolce Diet\" \/>\n<meta property=\"article:published_time\" content=\"2013-02-05T01:22:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-19T08:54:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2013\/01\/300-200-the-mike-dolce-show.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"225\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#website\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/\",\"name\":\"The Dolce Diet\",\"description\":\"Fat Loss | Healthy Recipes | Fitness News | Exercise Tips\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/ep-9-fartlek-for-fat-loss-healthy-traveling-redefining-goals\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2013\/01\/300-200-the-mike-dolce-show.jpg\",\"contentUrl\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2013\/01\/300-200-the-mike-dolce-show.jpg\",\"width\":300,\"height\":225},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/ep-9-fartlek-for-fat-loss-healthy-traveling-redefining-goals\/#webpage\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/ep-9-fartlek-for-fat-loss-healthy-traveling-redefining-goals\/\",\"name\":\"EP. 9 FARTLEK FOR FAT LOSS, HEALTHY TRAVELING &#038; 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