{"id":18429,"date":"2018-07-16T11:26:35","date_gmt":"2018-07-16T18:26:35","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=18429"},"modified":"2025-05-28T13:37:23","modified_gmt":"2025-05-28T13:37:23","slug":"the-mike-dolce-show-ep-210-the-7-month-itch","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/the-mike-dolce-show-ep-210-the-7-month-itch\/","title":{"rendered":"THE MIKE DOLCE SHOW: Ep. 210 The 7-Month Itch"},"content":{"rendered":"<p><iframe loading=\"lazy\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6816959\/height\/360\/width\/640\/theme\/legacy\/autonext\/no\/thumbnail\/yes\/autoplay\/no\/preload\/no\/no_addthis\/no\/direction\/backward\/\" height=\"360\" width=\"620\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe><\/p>\n<hr \/>\n<p><a href=\"https:\/\/itunes.apple.com\/us\/podcast\/the-mike-dolce-show\/id591709101?mt=2\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-18269\" alt=\"\" src=\"\/blog\/wp-content\/uploads\/2018\/02\/itunes-300x114.png\" width=\"300\" height=\"114\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2018\/02\/itunes-300x114.png 300w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2018\/02\/itunes-768x291.png 768w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2018\/02\/itunes.png 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/www.stitcher.com\/show\/the-mike-dolce-show\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-18267\" alt=\"\" src=\"\/blog\/wp-content\/uploads\/2021\/07\/stitcher.png\" width=\"300\" height=\"110\" \/><\/a><br \/>\nNo-nonsense fitness coach Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men\u2019s Fitness Top 30 Fitness Game Changer. Mike Dolce is known the world over for managing the incredible weight cuts of top UFC athletes. He is the founder of The Dolce Diet and creator of UFC FIT home fitness DVDs.<br \/>\nHis #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com and TheMikeDolceShow.com<br \/>\nListen to the latest Mike Dolce Show fitness and lifestyle podcast and get motivated!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No-nonsense fitness coach Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men\u2019s Fitness Top 30 Fitness Game Changer. Mike Dolce is known the world over for managing the incredible weight cuts of top UFC athletes. He is the founder of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12082,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8,35],"tags":[],"class_list":["post-18429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","category-podcast-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>THE MIKE DOLCE SHOW: Ep. 210 The 7-Month Itch - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/the-mike-dolce-show-ep-210-the-7-month-itch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"THE MIKE DOLCE SHOW: Ep. 210 The 7-Month Itch - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"No-nonsense fitness coach Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men\u2019s Fitness Top 30 Fitness Game Changer. 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