{"id":18352,"date":"2018-05-03T10:50:16","date_gmt":"2018-05-03T17:50:16","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=18352"},"modified":"2025-05-28T13:37:24","modified_gmt":"2025-05-28T13:37:24","slug":"the-mike-dolce-show-ep-195-frank-forza","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/the-mike-dolce-show-ep-195-frank-forza\/","title":{"rendered":"THE MIKE DOLCE SHOW: Ep. 195 Frank Forza"},"content":{"rendered":"<p><iframe loading=\"lazy\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6552967\/height\/360\/width\/640\/theme\/legacy\/autonext\/no\/thumbnail\/yes\/autoplay\/no\/preload\/no\/no_addthis\/no\/direction\/backward\/\" height=\"360\" width=\"620\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe><\/p>\n<hr \/>\n<p><a href=\"https:\/\/itunes.apple.com\/us\/podcast\/the-mike-dolce-show\/id591709101?mt=2\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-18269\" alt=\"\" src=\"\/blog\/wp-content\/uploads\/2018\/02\/itunes-300x114.png\" width=\"300\" height=\"114\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2018\/02\/itunes-300x114.png 300w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2018\/02\/itunes-768x291.png 768w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2018\/02\/itunes.png 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/www.stitcher.com\/show\/the-mike-dolce-show\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-18267\" alt=\"\" src=\"\/blog\/wp-content\/uploads\/2021\/07\/stitcher.png\" width=\"300\" height=\"110\" \/><\/a><br \/>\nFounder of MindJitsu: Championship Mindset Training Systems, Frank Forza, joins Mike in studio. Frank is a world-class Brazilian Jiu Jitsu black belt and 3-time IBJJF Masters World champion with more than 250 competition wins. He has given a TEDx Talk and worked full-time for the Ultimate Fighting Championship, The Salt Lake Tribune and Las Vegas Review-Journal.<br \/>\nMike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men\u2019s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes.<br \/>\nHis #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com and TheMikeDolceShow.com<br \/>\nListen to the latest Mike Dolce Show fitness and lifestyle podcast and get motivated and inspired!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Founder of MindJitsu: Championship Mindset Training Systems, Frank Forza, joins Mike in studio. Frank is a world-class Brazilian Jiu Jitsu black belt and 3-time IBJJF Masters World champion with more than 250 competition wins. He has given a TEDx Talk and worked full-time for the Ultimate Fighting Championship, The Salt Lake Tribune and Las Vegas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12082,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8,35],"tags":[],"class_list":["post-18352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","category-podcast-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>THE MIKE DOLCE SHOW: Ep. 195 Frank Forza - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/the-mike-dolce-show-ep-195-frank-forza\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"THE MIKE DOLCE SHOW: Ep. 195 Frank Forza - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"Founder of MindJitsu: Championship Mindset Training Systems, Frank Forza, joins Mike in studio. 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