{"id":18281,"date":"2018-02-27T13:53:56","date_gmt":"2018-02-27T21:53:56","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=18281"},"modified":"2025-05-28T13:37:25","modified_gmt":"2025-05-28T13:37:25","slug":"the-mike-dolce-show-ep-184-marc-montoya","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/the-mike-dolce-show-ep-184-marc-montoya\/","title":{"rendered":"THE MIKE DOLCE SHOW:  Ep. 184 Marc Montoya"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2018\/02\/184-Marc-Montoya-Timeline.jpg\" alt=\"\" width=\"620\" height=\"620\" class=\"aligncenter size-full wp-image-18282\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2018\/02\/184-Marc-Montoya-Timeline.jpg 2000w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2018\/02\/184-Marc-Montoya-Timeline-300x300.jpg 300w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2018\/02\/184-Marc-Montoya-Timeline-1024x1024.jpg 1024w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2018\/02\/184-Marc-Montoya-Timeline-150x150.jpg 150w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2018\/02\/184-Marc-Montoya-Timeline-768x768.jpg 768w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2018\/02\/184-Marc-Montoya-Timeline-1536x1536.jpg 1536w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2018\/02\/184-Marc-Montoya-Timeline-1200x1200.jpg 1200w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2018\/02\/184-Marc-Montoya-Timeline-1980x1980.jpg 1980w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<hr \/>\n<p><a href=\"https:\/\/itunes.apple.com\/us\/podcast\/the-mike-dolce-show\/id591709101?mt=2\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2018\/02\/itunes-300x114.png\" alt=\"\" width=\"300\" height=\"114\" class=\"alignleft size-medium wp-image-18269\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2018\/02\/itunes-300x114.png 300w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2018\/02\/itunes-768x291.png 768w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2018\/02\/itunes.png 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/www.stitcher.com\/show\/the-mike-dolce-show\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2021\/07\/stitcher.png\" alt=\"\" width=\"300\" height=\"110\" class=\"alignleft size-medium wp-image-18267\" \/><\/a>Marc Montoya, world renowned MMA coach and owner of Factory X MMA gym, joins Mike in studio.<br \/>\nMike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men\u2019s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes.<br \/>\nHis #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com and TheMikeDolceShow.com<br \/>\nListen to the latest Mike Dolce Show fitness and lifestyle podcast and get motivated and inspired!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Marc Montoya, world renowned MMA coach and owner of Factory X MMA gym, joins Mike in studio. Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men\u2019s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18282,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8,35],"tags":[2011,287],"class_list":["post-18281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","category-podcast-2","tag-marc-montoya","tag-the-mike-dolce-show"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>THE MIKE DOLCE SHOW: Ep. 184 Marc Montoya - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/the-mike-dolce-show-ep-184-marc-montoya\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"THE MIKE DOLCE SHOW: Ep. 184 Marc Montoya - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"Marc Montoya, world renowned MMA coach and owner of Factory X MMA gym, joins Mike in studio. 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