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<\/p>\n\u2022 Filled with potassium to reduce bloating, but also contains bromelain, a digestive enzyme that helps digest proteins.<\/p>\n
\u2022 There have been several studies linked to blueberry intake and the ability to prevent the growth of belly fat. Plus they are antioxidant-rich and an easy way to bulk up breakfast.<\/p>\n
\u2022 Filled with good fats, which will help reduce inflammation, coconut oil is a great topical to reduce the appearance of stretch marks and soften the skin.
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\u2022 We all need carbs, but if we eat more than we need, the excess will be stored as fat (this is after glucose has been transported to the cells for fuel and then to the liver and muscle for glycogen storage). Avoid simple sugars (other than fruit) and highly-processed, refined carbs.<\/p>\n
\u2022 Too much salt causes water retention and bloating. Avoid adding salt to your meals if possible. A little bit during preparation is ok, but don\u2019t overdo it.<\/p>\n
\u2022 These tend to cause bloating, abdominal discomfort, GI upset and diarrhea.
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\u2022 Start lying down on your stomach with forearms on the floor and palms flat.
\n\u2022 Push up, raising onto your toes and elbows.
\n\u2022 Be sure to maintain a straight back and don\u2019t let your butt get too high.
\n\u2022 Hold for 20-60 seconds.<\/p>\n
\u2022 Using a Captain\u2019s Chair at the gym, grip the handles, and press your back against the pad.
\n\u2022 Contract your abs and lift your knees toward your chest.
\n\u2022 Slowly lower and repeat for 3 sets of 10.<\/p>\n
\u2022 Start lying with your back centered on an exercise ball, with feet planted on the floor, hands interlocked behind your head.
\n\u2022 As you sit up, work to keep the ball stable. Start off slowly so the ball doesn\u2019t slip out from underneath you.
\n\u2022 Repeat for 3 sets of 10.<\/p>\n
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