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<\/p>\nHaving trouble sleeping often has to do with our daily habits. Here is a list of things to do during the day to help improve your sleep cycle.
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Light doesn\u2019t allow us to fall into a fully deep sleep. Tip: PUT DOWN THE PHONE. Studies show that the light from our cell phones tend to keep us awake longer, even after we’ve shut them off.<\/p>\n
This will relax you and allow your brain to focus.<\/p>\n
You\u2019ll see an improvement in sleep if you work out regularly 3-5 days per week rigorously. HOWEVER, if you are overtraining, or more technically, falling into Overreaching Syndrome, you will see inconsistent sleep patterns. If you train twice a day, every day with no rest days, your body will never fully recover, and your sleep will suffer.<\/p>\n
These two minerals can improve sleep quality, along with melatonin. Add more zinc through protein-rich foods like nuts and meat\/poultry. Add more magnesium with nuts and seeds.<\/p>\n
Exposure to natural light helps regulate the body\u2019s natural sleep cycle, which will allow you to fall into a deeper sleep faster, and stay asleep.
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