That pesky belly fat is most people\u2019s last problem area when on their weight-loss journeys. Even thinner individuals may experience some of that belly fat, which is commonly referred to as \u201cskinny fat.\u201d Below are some reasons that may be holding you back from shedding that fat.<\/p>\n
Lean muscle helps burn fat. So while belly fat can be avoided without exercise, the more muscle you build and gain from your exercise routine will help you shred body fat at a faster rate. Strive for 3-5 days of at least 30 minutes of activity to start. Some specific exercises that will target this area include the X-Pattern Toe Touch and a healthy dose of cardio. However, don\u2019t overdo the cardio as too much can start to break down muscle tissue, which is the exact OPPOSITE of what we want!
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