{"id":18076,"date":"2018-01-07T10:20:19","date_gmt":"2018-01-07T18:20:19","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=18076"},"modified":"2025-05-28T13:38:07","modified_gmt":"2025-05-28T13:38:07","slug":"3-do-anywhere-ab-exercises","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/3-do-anywhere-ab-exercises\/","title":{"rendered":"3 Do-Anywhere Ab Exercises"},"content":{"rendered":"

Our midsections are one of the first places the eye gets drawn to and is often the hardest area to target. Try these do-anywhere exercises to help build a strong core and flatten out that tummy. These exercises are easy to do in hotel rooms, on lunch breaks or during commercial breaks.<\/p>\n

Lunge Twist<\/h3>\n

\"Lunge\"
\n\u2022 Stand with your legs hip width apart. Keep your knees slightly bent.
\n\u2022 Lift both your hands in front of you aligning them with your shoulders and parallel to the ground.
\n\u2022 Lunge forward taking a big step with your right leg and sit down so that your knees are at a 90 degrees angle from the floor.
\n\u2022 Your left leg should be placed backwards supported by the toes.
\n\u2022 Keep a neutral, upright spine.
\n\u2022 First twist your torso to the right and then to the left being sure to just twist the torso, not your legs.
\n\u2022 Repeat for 3 sets of 20
\n\"blog-divider-line\"<\/p>\n

Plank Holds<\/h3>\n

\"plank-holds\"
\n\u2022 Start on the floor with your knees and elbows resting on the ground.
\n\u2022 Keep your neck aligned with your spine. Look forward.
\n\u2022 Lift the knees up and support your legs on the toes (as you would for a push-up).
\n\u2022 Contract your knees and keep breathing normally.
\n\u2022 Hold for 30 seconds to 1 minute. Repeat for 4 more sets.
\n\"blog-divider-line\"<\/p>\n

The Sliding Chair<\/h3>\n

\"slidingchiar\"
\n\u2022 Sit on the chair with your spine straight.
\n\u2022 Place both hands beside you with your palms by the side of your hips.
\n\u2022 Bring both your legs upwards so that your knees are close to your chest. Hold for 5 seconds. Do not bend forward or arch your back.
\n\u2022 Slowly bring your legs down and repeat. Repeat for 3 sets of 10.
\n\"blog-divider-line\"<\/p>\n

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\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Our midsections are one of the first places the eye gets drawn to and is often the hardest area to target. Try these do-anywhere exercises to help build a strong core and flatten out that tummy. These exercises are easy to do in hotel rooms, on lunch breaks or during commercial breaks. Lunge Twist \u2022 […]<\/p>\n","protected":false},"author":2,"featured_media":15498,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[2001,1615,2002],"class_list":["post-18076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","tag-ab","tag-ab-exercises","tag-home-exercises"],"yoast_head":"\n3 Do-Anywhere Ab Exercises - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/3-do-anywhere-ab-exercises\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Do-Anywhere Ab Exercises - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"Our midsections are one of the first places the eye gets drawn to and is often the hardest area to target. Try these do-anywhere exercises to help build a strong core and flatten out that tummy. These exercises are easy to do in hotel rooms, on lunch breaks or during commercial breaks. 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