{"id":18070,"date":"2018-01-05T09:54:07","date_gmt":"2018-01-05T17:54:07","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=18070"},"modified":"2025-05-28T13:38:07","modified_gmt":"2025-05-28T13:38:07","slug":"4-stir-fry-recipes-we-love","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/4-stir-fry-recipes-we-love\/","title":{"rendered":"4 Stir-Fry Recipes We Love"},"content":{"rendered":"<h3>Paprika Chicken, Asparagus, and Sun-Dried Tomato Stir-Fry<\/h3>\n<p>Serves 4<br \/>\nIngredients<br \/>\n1\/3 cups sun-dried tomatoes<br \/>\n2 Tbsp. avocado oil<br \/>\n1 lb. chicken thighs (boneless, skinless, sliced into thinner strips)<br \/>\n\u00bc tsp. sea salt<br \/>\n\u00bd tsp. paprika<br \/>\n1 lb. asparagus (ends tripped, cut in half)<br \/>\nInstructions<br \/>\n1.\tChop sun-dried tomatoes (drained of most oil) into smaller bites.<br \/>\n2.\tHeat half the amount of chopped sun-dried tomatoes and oil in a large skillet on medium heat.  Add boneless, skinless chicken thighs, sliced into thinner strips.  Cook oil and sun-dried tomatoes.  While cooking, season thighs generously with salt (~1\/4 tsp.), and sprinkle with paprika from all sides (~1\/4 to \u00bd tsp. to taste).  Chicken should be nicely colored but not too red.  Cook chicken until completely cooked through.  Remove chicken from the skillet, leaving the oil in the skillet.<br \/>\n3.\tAdd asparagus to skillet with the remaining half of sun-dried tomatoes.  If there is not enough oil in the skillet from the chicken, add 1 Tbsp. more of oil.  Season asparagus generously with salt, and cook asparagus with sun-dried tomatoes in oil on medium heat for roughly 5 minutes.  Remove from heat, cover the skillet with the lid, and let the asparagus continue cooking, off heat, until crispy.<br \/>\n4.\tAdd chicken back to the skillet, reheat, and serve.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" class=\"aligncenter size-full wp-image-15477\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h3>Chicken &amp; Vegetable Medley<\/h3>\n<p>Serves 4<br \/>\nIngredients<br \/>\n2 medium chicken breasts, cubed<br \/>\n1 red bell pepper, chopped<br \/>\n1 yellow bell pepper, chopped<br \/>\n\u00bd sweet onion, chopped<br \/>\n1 zucchini, chopped<br \/>\n1 cup broccoli florets<br \/>\n1 plum tomato, chopped<br \/>\n2 Tbsp. avocado oil<br \/>\n\u00bd tsp. sea salt<br \/>\n\u00bd tsp. black pepper<br \/>\n1 tsp. Italian seasoning<br \/>\n\u00bc tsp. paprika<br \/>\n1 Tbsp. avocado oil<br \/>\nInstructions<br \/>\n1.\tIn a large skillet, heat 1 Tbsp. avocado oil on medium heat.  Add half sea salt, pepper, Italian seasoning and paprika and cook until chicken fully cooked through.  Set chicken aside.<br \/>\n2.\tAdd veggies to skillet as well as second half of seasonings and spices.  Once tender, add chicken back to skillet, reheat and serve hot!<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" class=\"aligncenter size-full wp-image-15477\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h3>Shrimp Vegetable Stir-Fry<\/h3>\n<p>Serves 6<br \/>\nIngredients<br \/>\n1 cup rice, dry<br \/>\n6 Tbsp. low-sodium soy sauce<br \/>\n6 Tbsp. water<br \/>\n\u00bc cup raw honey<br \/>\n2 Tbsp. cider vinegar<br \/>\n2 Tbsp. cornstarch<br \/>\n2 Tbsp. avocado oil<br \/>\n2 garlic cloves<br \/>\n2 cups broccoli florets<br \/>\n1 cup baby carrots<br \/>\n1 white onion, chopped<br \/>\n\u00bd tsp. black pepper<br \/>\n1 cup sliced mushrooms<br \/>\n1 \u00bd lb. uncooked wild-caught shrimp, peeled &amp; deveined<br \/>\nInstructions<br \/>\n1.\tCook rice according to package directions and set aside.<br \/>\n2.\tIn a small bowl, whisk the soy sauce, water, honey, cider vinegar, and cornstarch.  Set sauce aside.<br \/>\n3.\tAdd avocado oil to pan and heat on medium.  Stir in garlic and cook for 10 seconds.  Add the broccoli, carrots, onion, and black pepper; cook and stir until broccoli and carrots are tender, roughly 5 minutes.  Stir in the mushrooms and cook for 2 minutes.  Remove the vegetables from the skillet and set aside.<br \/>\n4.\tPour sauce in heated pan and cook for 1 minute.  Add the shrimp to the sauce and stir until the shrimp are bright pink on the outside and the meat is no longer transparent in the center.  The sauce will also thicken; takes roughly 3 minutes.  Stir the vegetables back into the pan and serve over cooked rice.  Enjoy!<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" class=\"aligncenter size-full wp-image-15477\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h3>Orange Chicken w\/ Quinoa and Broccoli<\/h3>\n<p>Serves 6<br \/>\nOrange Chicken Ingredients<br \/>\n2 lb. boneless, skinless chicken breasts, cut into bite-sized pieces<br \/>\nSea salt &amp; pepper<br \/>\n2 Tbsp. extra virgin olive oil<br \/>\nOrange chicken sauce (see ingredients below)<br \/>\nToppings: thinly-sliced green onions, toasted sesame seeds, orange zest<br \/>\nOrange Chicken Sauce Ingredients<br \/>\n3 cloves garlic, minced<br \/>\n\u00bd cup freshly squeezed orange juice<br \/>\n\u00bd cup raw honey<br \/>\n1\/3 cup low-sodium soy sauce<br \/>\n\u00bc cup rice wine vinegar<br \/>\n3 Tbsp. cornstarch<br \/>\n\u00bd tsp. ground ginger<br \/>\n\u00bd tsp. white pepper<br \/>\nZest of one orange<br \/>\nPinch of crushed red pepper flakes<br \/>\nQuinoa Ingredients<br \/>\n1 cup dry quinoa<br \/>\n2 cups organic low-sodium chicken broth<br \/>\nInstructions<br \/>\n1.\tCook quinoa according to package directions using chicken broth as liquid and set aside.<br \/>\n2.\tTo make orange chicken sauce: whisk all ingredients together until combined.  If you would like the sauce to be even sweeter, add an extra 2 to 4 tablespoons of honey.<br \/>\n3.\tSeason chicken generously with salt and pepper.<br \/>\n4.\tHeat oil in a large saut\u00e9 pan over medium-high heat.  Add chicken and saut\u00e9 for about 4 to 6 minutes, stirring occasionally, until the chicken is browned and nearly cooked through.<br \/>\n5.\tPour in the orange chicken sauce, and stir to combine.  Let the sauce come to a boil, then boil for an additional minute or two until thickened.  Remove from heat and serve immediately over quinoa.  Garnish with green onions, sesame seeds and additional orange zest.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15477\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><br \/>\n<a href=\"http:\/\/shop.thedolcediet.com\/collections\/personalized-plans-certifications\/products\/dolce-diet-custom-plan\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17058\" src=\"\/blog\/wp-content\/uploads\/2016\/10\/Dolce-Diet-1-on-1-Consult-800.png\" alt=\"dolce-diet-1-on-1-consult-800\" width=\"620\" height=\"620\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/10\/Dolce-Diet-1-on-1-Consult-800.png 800w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/10\/Dolce-Diet-1-on-1-Consult-800-300x300.png 300w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/10\/Dolce-Diet-1-on-1-Consult-800-150x150.png 150w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/10\/Dolce-Diet-1-on-1-Consult-800-768x768.png 768w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Paprika Chicken, Asparagus, and Sun-Dried Tomato Stir-Fry Serves 4 Ingredients 1\/3 cups sun-dried tomatoes 2 Tbsp. avocado oil 1 lb. chicken thighs (boneless, skinless, sliced into thinner strips) \u00bc tsp. sea salt \u00bd tsp. paprika 1 lb. asparagus (ends tripped, cut in half) Instructions 1. Chop sun-dried tomatoes (drained of most oil) into smaller bites. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17238,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[178,52,1997,34,1669],"class_list":["post-18070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","tag-healthy-recipes","tag-recipes","tag-stir-fry","tag-the-dolce-diet","tag-weight-loss-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 Stir-Fry Recipes We Love - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/4-stir-fry-recipes-we-love\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Stir-Fry Recipes We Love - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"Paprika Chicken, Asparagus, and Sun-Dried Tomato Stir-Fry Serves 4 Ingredients 1\/3 cups sun-dried tomatoes 2 Tbsp. avocado oil 1 lb. chicken thighs (boneless, skinless, sliced into thinner strips) \u00bc tsp. sea salt \u00bd tsp. paprika 1 lb. asparagus (ends tripped, cut in half) Instructions 1. Chop sun-dried tomatoes (drained of most oil) into smaller bites. 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Chop sun-dried tomatoes (drained of most oil) into smaller bites. 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