{"id":17888,"date":"2017-10-24T12:49:52","date_gmt":"2017-10-24T19:49:52","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=17888"},"modified":"2025-05-28T13:38:07","modified_gmt":"2025-05-28T13:38:07","slug":"4-fall-inspired-dessert-recipes","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/4-fall-inspired-dessert-recipes\/","title":{"rendered":"4 Fall-Inspired Dessert Recipes"},"content":{"rendered":"<h4>By Mary Spiegelberg, Dolce Diet Intern<\/h4>\n<p>It&#8217;s time for sweater weather and pumpkins! You didn\u2019t think we\u2019d let you get through this glorious season without some delicious pumpkin recipes did you? Here are 4 #DolceApproved pumpkin creations you do not want to miss this season!<\/p>\n<h3>Pumpkin Spice Quinoa Bake<\/h3>\n<p>Don\u2019t let the quinoa fool you, this is a delicious breakfast treat!<br \/>\nIngredients<br \/>\n2\/3 cup warm water<br \/>\n1 banana<br \/>\n2 Tbsp. organic pumpkin puree<br \/>\n1 Tbsp. maple syrup<br \/>\n1 tsp. coconut oil, melted<br \/>\n\u00bc tsp. pure organic vanilla extract<br \/>\n1 tsp. pumpkin pie spice<br \/>\n\u00bc cup raw quinoa<br \/>\nFor the Topping<br \/>\n\u00bc cup raisins<br \/>\n\u00bc cup raw pecans, chopped<br \/>\n2 Tbsp. almond flour<br \/>\n2 Tbsp. maple syrup<br \/>\n1 Tbsp. coconut flour<br \/>\n\u00bd tsp. cinnamon<br \/>\n\u00bd tsp. nutmeg<br \/>\nSprinkle of sea salt<br \/>\n1 Tbsp. coconut oil<br \/>\n~Quick Recipe~<br \/>\n\u2022 Preheat oven to 350 degrees F. Mash banana in bowl first. Add banana, water, pumpkin puree, maple syrup, coconut oil, vanilla and pumpkin pie spice to an 8\u201d X 8\u201d casserole dish or round cake pan. Stir to combine. Then add quinoa.<br \/>\n\u2022 Cover with glass lid or foil and bake for 45 minutes, or until most of the liquid is gone.<br \/>\n\u2022 While the casserole is cooking, work on the topping. Add pecans, raisins, almond flour, maple syrup, coconut flour, cinnamon, nutmeg and salt to a small bow. Mix well, then stir in coconut oil. Put the bowl in the freezer.<br \/>\n\u2022 Once casserole is done, remove it from oven, take off the cover and top with the crumbled topping. Then bake uncovered for about 12 minutes, or until topping browns.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15477\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h3>Nutty Pumpkin Bread<\/h3>\n<p>Whether it accompanies your morning coffee or enjoyed as a mid-morning snack, this bread might just become a staple in your diet this fall.<br \/>\nIngredients<br \/>\n1\/3 cup melted coconut oil<br \/>\n\u00bd cup honey<br \/>\n2 eggs<br \/>\n1 cup pumpkin puree<br \/>\n\u00bc cup almond milk<br \/>\n1 \u00bd tsp. pumpkin spice blend (or \u00bd tsp. cinnamon, \u00bd tsp. ground ginger, \u00bc tsp. ground nutmeg, and \u00bc tsp. allspice or cloves)<br \/>\n1 tsp. baking soda<br \/>\n1 tsp. vanilla extract<br \/>\n\u00bd tsp. salt<br \/>\n1 \u00be whole wheat flour<br \/>\n\u00bd cup walnuts<br \/>\nPinch of ground cinnamon<br \/>\n~Quick Recipe~<br \/>\n\u2022 Preheat oven to 325 degrees F and grease a 9\u201d x 5\u201d loaf pan with coconut oil.<br \/>\n\u2022 In a large bowl, beat the oil and honey together with a whisk. Add the eggs and whisk until blended. (If your coconut oil solidifies on contact with cold ingredients, simply let the bowl rest in a warm place for a few minutes, like on top of your stove.)<br \/>\n\u2022 Add the pumpkin puree, milk, pumpkin spice, baking soda, vanilla and salt, and whisk to blend. Lastly, switch to a big spoon and stir in the flour, just until combined. Some lumps are ok! If you\u2019re adding any additional mix-ins, gently fold them in now.<br \/>\n\u2022 Pour the batter into your greased loaf pan and sprinkle lightly with cinnamon. If you\u2019d like a pretty swirled effect, run the tip of a knife across the batter in a zig-sag pattern.<br \/>\n\u2022 Bake for 55 to 60 minutes, or until a toothpick inserted into the center comes out clean. Let the bread cool in the loaf pan for 10 minutes, then transfer it to a wire rack to let cool for 20 minutes before slicing.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15477\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h3>Flourless Chocolate Chip Pumpkin Muffins<\/h3>\n<p>No flour? No problem! Try this delicious muffin recipe for a quick on-the-go breakfast or after-dinner treat.<br \/>\nIngredients<br \/>\n1 cup pumpkin puree<br \/>\n1\/2 cup pure maple syrup<br \/>\n2 eggs<br \/>\n1 tablespoon vanilla extract<br \/>\n4 tablespoons almond butter<br \/>\n1\/4 cup unsweetened vanilla almond milk<br \/>\n2 and 1\/4 cup rolled oats<br \/>\n1 teaspoon baking powder<br \/>\n1\/2 teaspoon baking soda<br \/>\n1\/2 teaspoon salt<br \/>\n1 teaspoon cinnamon<br \/>\n1\/2 cup dark chocolate chips<br \/>\n~Quick Recipe~<br \/>\n\u2022 Preheat your oven to 350\u00b0F and grease or line a muffin tin for 12 muffins.<br \/>\n\u2022 Start with the wet ingredients first, your pumpkin, maple syrup, eggs, milk and almond butter and layer them into a blender or food processor, continue this process with all of the ingredients except the chocolate chips. Blend until you get a smooth consistency.<br \/>\n\u2022 Using a spoon, gently stir the chocolate chips into the batter.<br \/>\n\u2022 Pour your batter into the muffin tin and fill each about 3\/4 of the way full. Bake in the oven for 22 minutes until they are a light golden brown.<br \/>\n\u2022 Allow your creations to cool for at least 10-15 minutes before enjoying.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15477\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h3>Peanut Butter Pumpkin Chocolate Cups<\/h3>\n<p>Ingredients<br \/>\nThe Pumpkin<br \/>\n2 tablespoons melted unrefined coconut oil<br \/>\n\u00bd cup pumpkin puree<br \/>\n3 tablespoons natural peanut butter<br \/>\n1 \u00bd tablespoons organic maple syrup<br \/>\n\u00bd teaspoons ground cinnamon<br \/>\nThe Chocolate<br \/>\n\u00bd cup melted unrefined coconut oil<br \/>\n\u00bd cup cacao powder<br \/>\n1 \u00bd tablespoons organic maple syrup<br \/>\n~Quick Recipe~<br \/>\n\u2022\tLine a muffin tin with 10 liners.<br \/>\n\u2022\tCombine all chocolate ingredients into a small bowl and mix until combined.  Add chocolate to each muffin (thin layer, ~1\/2 Tbsp.).  Freeze for 15 to 20 minutes.<br \/>\n\u2022\tCombine all pumpkin ingredients and mix until well combined.  Add pumpkin to each muffin (~ 1 Tbsp.).<br \/>\n\u2022\tComplete with second chocolate layer and freeze for ~60 minutes.  Enjoy!<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15477\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><br \/>\n<i>Mary Spiegelberg currently is pursuing a degree in Dietetics and Food Administration with a minor in Food Science at Cal State Long Beach. Her primary field of concentration is Sports Nutrition. She is a member of UCLA\u2019s Performance Nutrition Team, who work to fuel, sustain and improve performance of collegiate athletes. She is a Newport Beach native and proud owner of Hooked Boxing, LLC.<\/i><br \/>\n<a href=\"http:\/\/shop.thedolcediet.com\/collections\/personalized-plans-certifications\/products\/dolce-diet-custom-plan\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17058\" src=\"\/blog\/wp-content\/uploads\/2016\/10\/Dolce-Diet-1-on-1-Consult-800.png\" alt=\"dolce-diet-1-on-1-consult-800\" width=\"620\" height=\"620\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/10\/Dolce-Diet-1-on-1-Consult-800.png 800w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/10\/Dolce-Diet-1-on-1-Consult-800-300x300.png 300w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/10\/Dolce-Diet-1-on-1-Consult-800-150x150.png 150w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/10\/Dolce-Diet-1-on-1-Consult-800-768x768.png 768w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Mary Spiegelberg, Dolce Diet Intern It&#8217;s time for sweater weather and pumpkins! You didn\u2019t think we\u2019d let you get through this glorious season without some delicious pumpkin recipes did you? Here are 4 #DolceApproved pumpkin creations you do not want to miss this season! Pumpkin Spice Quinoa Bake Don\u2019t let the quinoa fool you, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17080,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[1753,1623,1918],"class_list":["post-17888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","tag-dessert-recipes","tag-fall-recipes","tag-healthy-desserts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 Fall-Inspired Dessert Recipes - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/4-fall-inspired-dessert-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Fall-Inspired Dessert Recipes - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"By Mary Spiegelberg, Dolce Diet Intern It&#8217;s time for sweater weather and pumpkins! You didn\u2019t think we\u2019d let you get through this glorious season without some delicious pumpkin recipes did you? Here are 4 #DolceApproved pumpkin creations you do not want to miss this season! 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