{"id":17882,"date":"2017-10-23T11:16:26","date_gmt":"2017-10-23T18:16:26","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=17882"},"modified":"2025-05-28T13:38:08","modified_gmt":"2025-05-28T13:38:08","slug":"motivation-four-fall-fitness-tips","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/motivation-four-fall-fitness-tips\/","title":{"rendered":"MOTIVATION! 4 FALL FITNESS TIPS"},"content":{"rendered":"<p>Summer is coming to an end and there seems to be a clear divide. On one hand, we have those who cannot wait to drown away in their pumpkin flavored caffeinated beverages, bundle up with the full embrace of sweater weather and finally stop rolling their eyes at summer body vs. taco meme debates. On the flip side, we have those who find the thought of giving up happy hour margaritas, sunshine and backyard BBQs just plain repulsive. This article is for the latter.<\/p>\n<h3>1). Find your motivation<\/h3>\n<p>If getting a bikini body was enough of a reason to not hit snooze and get your butt to the gym, then this season change is bound to be demotivating for you. If your old motivating factors no longer motivate you then it\u2019s time to switch up the game! How about some biceps to go with that Popeye costume this Halloween? Not motivated by physical appearance? What about a challenge? Push your comfort zone and let goals be your motivation. Challenge yourself to try a different style of gym. You\u2019ve always been a bit too timid to stroll into a boxing gym, but that was Summer You, but this is Fall You \u2013 and Fall You is up for any challenge.<\/p>\n<h3>2). Revamp<\/h3>\n<p>Old wardrobes, old workout routines, old flings- leave them all behind with the setting sun of summer. With fall gracing us with her presence it is time to swap out tanks for flannels and shorts for sweaters. Rearrange your wardrobe and treat yourself to a trip to the mall. Also, look at your gym differently and set a new goal. Were you a morning gym-goer? Let\u2019s try out the night vibe. Focused on cardio? Let\u2019s pick up some heavy weights. Revamping your image, habits and goals is the perfect way to show this new season who is boss.<\/p>\n<h3>3). Change your HAPPY HOUR Routine<\/h3>\n<p>Sure, getting off work a little early and sitting down to a pitcher of half-off margaritas as the sun danced on the table tops was fun. But that\u2019s only going to keep you in the \u201cI\u2019ll start Monday\u201d cycle. Change up your happy-hour routine and start now. Swap out happy hour for a gym session, cooking class or look for a local recreational sport league.<\/p>\n<h3>4). Embrace<\/h3>\n<p>Embrace the slightly cooler weather and exercise outside! Now is the perfect time for a mid-morning run or lunch break walk. Dine outside while enjoying one of your favorite <a href=\"http:\/\/shop.thedolcediet.com\/collections\/books\/products\/the-dolce-diet-living-lean-cookbook-volume-2\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline;\">Living Lean Cookbook recipes.<\/span><\/a> Add a little pumpkin spice to your invincible morning coffee and you\u2019ll really fall in love with fall!<\/p>\n<h6 style=\"text-align: right;\">by Mary Spiegelberg<\/h6>\n<h6><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-10654\" src=\"\/blog\/wp-content\/uploads\/2013\/08\/dolce-diet-icon-100.png\" alt=\"dolce-diet-icon-100\" width=\"30\" height=\"55\">Mary Spiegelberg currently is pursuing a degree in Dietetics and Food Administration with a minor in Food Science at Cal State Long Beach. Her primary field of concentration is Sports Nutrition. She is a member of UCLA\u2019s Performance Nutrition Team, who work to fuel, sustain and improve performance of collegiate athletes. She is a Newport Beach native and proud owner of Hooked Boxing, LLC.<\/h6>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15477\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><br \/>\n<a href=\"http:\/\/shop.thedolcediet.com\/collections\/personalized-plans-certifications\/products\/dolce-diet-custom-plan\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17058\" src=\"\/blog\/wp-content\/uploads\/2016\/10\/Dolce-Diet-1-on-1-Consult-800.png\" alt=\"dolce-diet-1-on-1-consult-800\" width=\"620\" height=\"620\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/10\/Dolce-Diet-1-on-1-Consult-800.png 800w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/10\/Dolce-Diet-1-on-1-Consult-800-300x300.png 300w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/10\/Dolce-Diet-1-on-1-Consult-800-150x150.png 150w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/10\/Dolce-Diet-1-on-1-Consult-800-768x768.png 768w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summer is coming to an end and there seems to be a clear divide. On one hand, we have those who cannot wait to drown away in their pumpkin flavored caffeinated beverages, bundle up with the full embrace of sweater weather and finally stop rolling their eyes at summer body vs. taco meme debates. On [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16881,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[1087,1989,1069],"class_list":["post-17882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","tag-fitness-tips","tag-fitness-tips-for-fall","tag-motivation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MOTIVATION! 4 FALL FITNESS TIPS - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/motivation-four-fall-fitness-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MOTIVATION! 4 FALL FITNESS TIPS - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"Summer is coming to an end and there seems to be a clear divide. On one hand, we have those who cannot wait to drown away in their pumpkin flavored caffeinated beverages, bundle up with the full embrace of sweater weather and finally stop rolling their eyes at summer body vs. taco meme debates. On [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/landing-uat.thedolcediet.com\/blog\/motivation-four-fall-fitness-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"The Dolce Diet\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-23T18:16:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-28T13:38:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/09\/fall-fitness.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"714\" \/>\n\t<meta property=\"og:image:height\" content=\"416\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#website\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/\",\"name\":\"The Dolce Diet\",\"description\":\"Fat Loss | Healthy Recipes | Fitness News | Exercise Tips\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/motivation-four-fall-fitness-tips\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/09\/fall-fitness.jpg\",\"contentUrl\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/09\/fall-fitness.jpg\",\"width\":714,\"height\":416},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/motivation-four-fall-fitness-tips\/#webpage\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/motivation-four-fall-fitness-tips\/\",\"name\":\"MOTIVATION! 4 FALL FITNESS TIPS - The Dolce Diet\",\"isPartOf\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/motivation-four-fall-fitness-tips\/#primaryimage\"},\"datePublished\":\"2017-10-23T18:16:26+00:00\",\"dateModified\":\"2025-05-28T13:38:08+00:00\",\"author\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c\"},\"breadcrumb\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/motivation-four-fall-fitness-tips\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/landing-uat.thedolcediet.com\/blog\/motivation-four-fall-fitness-tips\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/motivation-four-fall-fitness-tips\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"MOTIVATION! 4 FALL FITNESS TIPS\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g\",\"caption\":\"Admin\"},\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/author\/thed8214\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"MOTIVATION! 4 FALL FITNESS TIPS - The Dolce Diet","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/landing-uat.thedolcediet.com\/blog\/motivation-four-fall-fitness-tips\/","og_locale":"en_US","og_type":"article","og_title":"MOTIVATION! 4 FALL FITNESS TIPS - The Dolce Diet","og_description":"Summer is coming to an end and there seems to be a clear divide. 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