{"id":17845,"date":"2017-09-13T12:04:44","date_gmt":"2017-09-13T19:04:44","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=17845"},"modified":"2025-05-28T13:38:08","modified_gmt":"2025-05-28T13:38:08","slug":"the-mike-dolce-show-ep-163-21-pounds-obliterated-in-21-days","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/the-mike-dolce-show-ep-163-21-pounds-obliterated-in-21-days\/","title":{"rendered":"The Mike Dolce Show: Ep. 163 21 Pounds Obliterated in 21 Days"},"content":{"rendered":"

<\/p>\n

Listen on iTunes<\/u><\/h2>\n

<\/a>
\nMike Dolce discusses his current weight loss and training regimen.
\nMike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men\u2019s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes.
\nHis #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com and TheMikeDolceShow.com
\nListen to the latest Mike Dolce Show fitness and lifestyle podcast and get motivated and inspired!
\nDOWNLOAD OUR FREE PODCAST APP & SUBSCRIBE TODAY!<\/p>\n","protected":false},"excerpt":{"rendered":"

Listen on iTunes Mike Dolce discusses his current weight loss and training regimen. Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men\u2019s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, […]<\/p>\n","protected":false},"author":2,"featured_media":17846,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8,35],"tags":[1034,287,400],"class_list":["post-17845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","category-podcast-2","tag-fitness-podcast","tag-the-mike-dolce-show","tag-weight-loss-program"],"yoast_head":"\nThe Mike Dolce Show: Ep. 163 21 Pounds Obliterated in 21 Days - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/the-mike-dolce-show-ep-163-21-pounds-obliterated-in-21-days\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Mike Dolce Show: Ep. 163 21 Pounds Obliterated in 21 Days - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"Listen on iTunes Mike Dolce discusses his current weight loss and training regimen. Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men\u2019s Fitness Top 30 Fitness Game Changer. 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