{"id":17808,"date":"2017-07-28T12:07:51","date_gmt":"2017-07-28T19:07:51","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=17808"},"modified":"2025-05-28T13:38:09","modified_gmt":"2025-05-28T13:38:09","slug":"try-this-bodyweight-home-workout","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/try-this-bodyweight-home-workout\/","title":{"rendered":"Try This Bodyweight Home Workout"},"content":{"rendered":"

This is a great at-home bodyweight workout to crush if you’re a beginner, intermediate or advanced weight trainer. Simply cycle through each of the exercises 3 times. Take 30 second rests in between each set and a 1-minute rest in between each rotation.
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Bodyweight Strength Cycle (3x)<\/h2>\n

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Warm up: Walk or Jog for 5 min.<\/h3>\n

Jump Squat – 1 set \/ 10-20 reps<\/h3>\n

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Push Ups – 1 set \/ 15-20 reps<\/h3>\n

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Walking Lunge – 1 \/ 10-15 (each leg)<\/h3>\n

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Chair Dips – 1 set \/ 10-15 reps<\/h3>\n

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Plank – 1 set \/ hold for 30-60 seconds<\/h3>\n

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Cool down: Walk or Jog for 5 min.<\/h3>\n

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This is a great at-home bodyweight workout to crush if you’re a beginner, intermediate or advanced weight trainer. Simply cycle through each of the exercises 3 times. Take 30 second rests in between each set and a 1-minute rest in between each rotation. Bodyweight Strength Cycle (3x) Warm up: Walk or Jog for 5 min. 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