{"id":17805,"date":"2017-07-17T14:29:40","date_gmt":"2017-07-17T21:29:40","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=17805"},"modified":"2025-05-28T13:38:09","modified_gmt":"2025-05-28T13:38:09","slug":"fit-foods-that-last","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/fit-foods-that-last\/","title":{"rendered":"Fit Foods That Last"},"content":{"rendered":"<h2>20 Nutritious Foods with a Long Shelf Life<\/h2>\n<p>It hurts the heart and wallet to toss expired food. Whether it\u2019s a mushy vegetable from the fridge or an expired canned good from the pantry, throwing away your hard-earned money is never fun. Reduce food waste by adding these 20 nutritious foods to your next grocery list!<br \/>\n1. Canned Tuna<br \/>\n2. Nuts and Nut Butter<br \/>\n3. Coconut oil<br \/>\n4. Garlic<br \/>\n5. Pasta<br \/>\n6. Potatoes<br \/>\n7. Rice<br \/>\n8. Beans<br \/>\n9. Parmesan Cheese<br \/>\n10. Winter Squash Varieties<br \/>\n11. Carrots<br \/>\n12. Beets<br \/>\n13. Onions<br \/>\n14. Radishes<br \/>\n15. Naval Oranges<br \/>\n16. Apples<br \/>\n17. Frozen Fruits and Vegetables<br \/>\n18. Raisins<br \/>\n19. Pickled foods (e.g. olives, pickles)<br \/>\n20. Tea and Coffee<\/p>\n<h6 style=\"text-align: right;\">&#8211; Nicole Kiley, MSc, RD<\/h6>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15477\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><br \/>\n<a href=\"http:\/\/shop.thedolcediet.com\/collections\/personalized-plans-certifications\/products\/dolce-diet-custom-plan\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17058\" src=\"\/blog\/wp-content\/uploads\/2016\/10\/Dolce-Diet-1-on-1-Consult-800.png\" alt=\"dolce-diet-1-on-1-consult-800\" width=\"620\" height=\"620\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/10\/Dolce-Diet-1-on-1-Consult-800.png 800w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/10\/Dolce-Diet-1-on-1-Consult-800-300x300.png 300w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/10\/Dolce-Diet-1-on-1-Consult-800-150x150.png 150w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/10\/Dolce-Diet-1-on-1-Consult-800-768x768.png 768w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>20 Nutritious Foods with a Long Shelf Life It hurts the heart and wallet to toss expired food. Whether it\u2019s a mushy vegetable from the fridge or an expired canned good from the pantry, throwing away your hard-earned money is never fun. Reduce food waste by adding these 20 nutritious foods to your next grocery [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17357,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[1975,1928,34],"class_list":["post-17805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","tag-foods-that-last","tag-foods-with-long-shelf-life","tag-the-dolce-diet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fit Foods That Last - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/fit-foods-that-last\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit Foods That Last - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"20 Nutritious Foods with a Long Shelf Life It hurts the heart and wallet to toss expired food. Whether it\u2019s a mushy vegetable from the fridge or an expired canned good from the pantry, throwing away your hard-earned money is never fun. 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