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<\/h2>\n<\/h2>\nVirtually all (unsalted) varieties work here, but almonds, cashews and walnuts are packed with fiber, protein and omega-3s.
\n<\/p>\n
Filled with fiber to help you feel fuller for longer, plus a great source of protein and carbs.
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Ingredients
\n\u2022\t12 hardboiled eggs
\n\u2022\t2 hardboiled egg yolks (as a base)
\n\u2022\t\u00bc cup hummus
\n\u2022\t\u00bc dill relish
\n\u2022\t1 tbsp. yellow mustard
\n\u2022\t\u00bc cup finely chopped onion
\n\u2022\t2 tbsp. plain, nonfat Greek yogurt
\n\u2022\t\u00bd tsp garlic powder
\n\u2022\tSalt and pepper to taste
\nDirections
\n\u2022\tCut each hardboiled egg in half.
\n\u2022\tMix ingredients in large bowl and fill each hardboiled egg half.
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Ingredients
\n\u2022\t2 cups grape tomatoes, halved
\n\u2022\t2 tbsp. chopped celery
\n\u2022\t2 tbsp. chopped red bell pepper
\n\u2022\t2 tbsp. chopped onion
\n\u2022\t2 tbsp. chopped cucumber with skin
\n\u2022\t1 tbsp. chopped cilantro
\n\u2022\t2 tbsp. ground flaxseed
\n\u2022\tWedge of lime
\n\u2022\tPinch of salt
\n\u2022\t1 c ice water, divided
\n\u2022\tHot sauce
\n\u2022\tPita chips for dipping
\nDirections
\n\u2022\tBlend tomatoes, celery, bell pepper, onion, cucumber, cilantro, flaxseed, squeeze of lime juice, salt, and \u00bc cup of the water in blender or food processor.
\n\u2022\tPulse for 1 to 2 minutes, or until the mixture is finely chopped.
\n\u2022\tAdd up to \u00bc cup more water and pulse to combine.
\n\u2022\tSeason to taste with the hot sauce.
\n<\/p>\n
Ingredients
\n\u2022\t\u00bd bunch of kale, about 10 stems
\n\u2022\t1 tbsp. extra virgin olive oil
\n\u2022\t\u00bc tsp coarse salt
\n\u2022\t\u215b tsp garlic powder
\n\u2022\t\u215b tsp onion powder
\n\u2022\tblack pepper to taste
\nDirections
\n\u2022\tPreheat the oven to 250\u00b0 F, and line 2 baking sheets with parchment paper or silicone baking mats, and set aside.
\n\u2022\tRemove the stems from the kale and tear the leaves up into bite-size pieces and wash.
\n\u2022\tIn a large mixing bowl, gently massage the oil into the kale leaves to coat them.
\n\u2022\tLay them out in a single layer on the prepared baking sheets and evenly sprinkle the salt, garlic powder, onion powder, and black pepper over all of the chips.
\n\u2022\tBake for 15 minutes, then rotate the baking sheets and bake for an additional 15 minutes, until crispy.
\n\u2022\tLet stand for 3-5 minutes before eating.
\n<\/p>\n","protected":false},"excerpt":{"rendered":"
1. Nuts Virtually all (unsalted) varieties work here, but almonds, cashews and walnuts are packed with fiber, protein and omega-3s. 2. Oatmeal Filled with fiber to help you feel fuller for longer, plus a great source of protein and carbs. 3. Hardboiled Eggs filled with Hummus and Greek Yogurt (instead of only the yolks) Ingredients […]<\/p>\n","protected":false},"author":2,"featured_media":15698,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[723],"class_list":["post-17717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","tag-foods-that-help-you-lose-weight"],"yoast_head":"\n