{"id":17711,"date":"2017-06-06T14:55:54","date_gmt":"2017-06-06T21:55:54","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=17711"},"modified":"2025-05-28T13:38:11","modified_gmt":"2025-05-28T13:38:11","slug":"5-dinners-in-30-minutes-2","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/5-dinners-in-30-minutes-2\/","title":{"rendered":"5 Dinners in 30 Minutes"},"content":{"rendered":"<p>Sometimes (most of the time) we have a limited window of opportunity to make dinner.  While we would love to prepare and feast on a delicious five-coarse spread, sometimes (most of the time) that just isn\u2019t feasible.  No time for Instagram-staged food pics today!  We need a recipe that is satisfying, nourishing and simple.  Below are 5 Dolce-approved recipes that can be made in 30 minutes or less!<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" class=\"aligncenter size-full wp-image-15477\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><br \/>\n<strong>Asian Salmon<\/strong><br \/>\nPrep Time: 10 minutes<br \/>\nCook Time: 20 minutes<br \/>\nServes 6<br \/>\n\u2022\t2 lb. wild-caught salmon<br \/>\n\u2022\t\u00bc cup honey<br \/>\n\u2022\t2 Tbsp. low-sodium soy sauce<br \/>\n\u2022\t1 Tbsp. seasoned rice vinegar<br \/>\n\u2022\t2 Tbsp. sesame oil<br \/>\n\u2022\t1 Tbsp. freshly grated ginger<br \/>\n\u2022\t1 Tbsp. Sriracha (optional)<br \/>\n\u2022\tFreshly ground pepper, to taste<br \/>\n\u2022\t2 green onions, thinly sliced<br \/>\n\u2022\t\u00bd tsp. sesame seeds<br \/>\n~ Quick Recipe ~<br \/>\n\u2022\tPreheat oven to 375 degrees F.  Line a baking sheet with foil.<br \/>\n\u2022\tIn a small bowl, whisk together honey, garlic, soy sauce, rice vinegar, sesame oil, ginger, Sriracha and pepper, to taste.<br \/>\n\u2022\tPlace salmon onto the prepared baking sheet and fold up all 4 sides of the foil.  Spoon the honey mixture over the salmon.  Fold the sides of the foil over the salmon, covering completely and sealing the packet closed.<br \/>\n\u2022\tPlace into oven and bake until cooked through, about 15-20 minutes.  Open the packet and broil for 2-3 minutes, or until caramelized and slightly charred.<br \/>\n\u2022\tServe immediately, garnished with green onions and sesame seeds.  Serve with your favorite grain and saut\u00e9ed veggies!<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" class=\"aligncenter size-full wp-image-15477\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><br \/>\n<strong>Italian Chicken Kabobs<\/strong><br \/>\nServes 4<br \/>\n\u2022\t1 \u00bd lbs. boneless skinless chicken breast, cut into 2-inch chunks<br \/>\n\u2022\t12 skewers<br \/>\n\u2022\t2 Tbsp. apple cider vinegar<br \/>\n\u2022\t1 tsp. sea salt<br \/>\n\u2022\t\u00bd tsp. hot red pepper flakes (optional)<br \/>\n\u2022\t1 Tbsp. extra virgin olive oil<br \/>\n\u2022\t1 Tbsp. fresh basil, chopped<br \/>\n\u2022\t1 Tbsp. fresh oregano, chopped<br \/>\n\u2022\t2 garlic cloves, minced<br \/>\n\u2022\t2 zucchinis, sliced into rounds<br \/>\n\u2022\t1 large red bell pepper, seeded &amp; cut into 2-inch slices<br \/>\n\u2022\t1 large green bell pepper, seeded &amp; cut into 2-inch slices<br \/>\n\u2022\t7 oz. Portabella mushrooms, cut into chunks (optional)<br \/>\n~ Quick Recipe ~<br \/>\n\u2022\tThe key to the kabob is cut everything so that you can spear it with a stick! You can make this on the grill or in the oven. If using oven, preheat to 350 degrees.<br \/>\n\u2022\tWhisk apple cider vinegar, 1 tsp. sea salt, and hot red pepper in bowl, followed by olive oil. Add basil, oregano and garlic, and stir. Add in chicken and toss to coat. Let marinate about 15-20 minutes.<br \/>\n\u2022\tIn large pan, sear all sides of the chicken pieces so that when skewered, no raw chicken is touching the veggies.<br \/>\n\u2022\tSkewer the chicken and all veggies and place on grill, turning occasionally until chicken is cooked through and veggies are browned at edges. If cooking in oven, you\u2019ll need one large (or multiple) baking dish(es).<br \/>\n\u2022\tPlace skewers in baking dishes, brush chicken and veggies with sauce and cook for about 30 minutes or until chicken pieces are cooked through and veggies are browned at edges.<br \/>\n\u2022\tWhether you\u2019re cooking these on the grill or in the oven, be sure to baste occasionally while cooking. Serve and enjoy!<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" class=\"aligncenter size-full wp-image-15477\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><br \/>\n<strong>Parmesan Crusted Chicken w\/ Oven Roasted Potatoes &amp; Veggies<\/strong><br \/>\nPrep Time: 10 minutes<br \/>\nCook Time: 20 minutes<br \/>\nServes 4<br \/>\n\u2022\t1 \u00bd pounds red skin baby potatoes<br \/>\n\u2022\t1 small red bell pepper, seeded and thinly sliced<br \/>\n\u2022\t1 mild green pepper, seeded and thinly sliced<br \/>\n\u2022\t1 medium yellow onion, thinly sliced<br \/>\n\u2022\t4 cloves garlic<br \/>\n\u2022\t1 tsp. crushed red pepper flakes<br \/>\n\u2022\t2 Tbsp. avocado oil<br \/>\n\u2022\t2 Tbsp. extra virgin olive oil<br \/>\n\u2022\tSea salt &amp; pepper<br \/>\n\u2022\t2 cups shredded Parmesan (not grated)<br \/>\n\u2022\t4, 6 ounce boneless, skinless chicken breasts<br \/>\n\u2022\t4 plum Roma tomatoes<br \/>\n\u2022\t15 to 20 leaves fresh basil, pine leaves, roll then thinly slice<br \/>\n~ Quick Recipe ~<br \/>\n\u2022\tPreheat oven to 500 degrees F.<br \/>\n\u2022\tCut potatoes into halves or quarters.  Cover a large cookie sheet with foil and place potatoes on cookie sheet.  Combine with peppers and onions, garlic and crushed red pepper lakes.  Coat the potatoes, peppers and onions with extra-virgin olive oil.  Season with sea salt and pepper.  Place potatoes in oven and roast for 20 to 22 minutes, until potatoes are just tender and peppers and onions are crisp at edges.  Toss mixture with tongs, turning potatoes after 15 minutes.<br \/>\n\u2022\tWhile potatoes cook, prepare chicken.  Roll out a 2-foot piece of waxed paper or foil.  Heat a large pan over medium high heat.  Pile the shredded cheese on the waxed paper or foil.  Season chicken with black pepper.  Press the breasts firmly into the cheese.  Coat both sides with as much cheese as possible.  Add 1 Tbsp. avocado oil to skillet and then add chicken.  Let chicken cook for 7 minutes on each side, until cheese forms and even golden casing around tender chicken breasts.<br \/>\n\u2022\tWhile chicken cooks, combine chopped tomatoes with basil in a small bowl.  Season with salt and pepper.  Top chicken with tomato-basil sauce and serve with potatoes, peppers and onions.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" class=\"aligncenter size-full wp-image-15477\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><br \/>\n<strong>Quick Ratatouille<\/strong><br \/>\nServes 4<br \/>\n\u2022\t2 Tbsp. extra virgin olive oil<br \/>\n\u2022\t1 medium onion, dived into \u00be-inch pieces<br \/>\n\u2022\t2 cloves garlic, minced<br \/>\n\u2022\t1 eggplant (1 pound), diced into \u00be-inch pieces<br \/>\n\u2022\t1 red pepper, diced into \u00be-inch pieces<br \/>\n\u2022\t1 15 oz. can fire-roasted diced tomatoes, drained<br \/>\n\u2022\t2 zucchinis (1 pound), diced into \u00be-inch pieces<br \/>\n\u2022\t1 tsp. fresh thyme, chopped<br \/>\n\u2022\t1 15 oz. can cannellini beans, drained and rinsed<br \/>\n\u2022\t\u00bc cup parsley, chopped<br \/>\n\u2022\t\u00bd tsp. salt<br \/>\n\u2022\t\u00bc tsp. pepper<br \/>\n~ Quick Recipe ~<br \/>\n\u2022\tHeat oil in a large skillet on medium heat.  Add onion and saut\u00e9 for 5 minutes.  Add garlic, eggplant, and red pepper; cover and cook for 10 minutes.  Mix in tomatoes, zucchini and thyme, cover again and cook for 12 minutes.<br \/>\n\u2022\tStir in beans, parsley, salt and pepper, and heat through.  Enjoy!<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" class=\"aligncenter size-full wp-image-15477\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><br \/>\n<strong>Skillet Orzo with Tuna<\/strong><br \/>\nPrep Time: 10 minutes<br \/>\nCook Time: 20 minutes<br \/>\nServes 4<br \/>\n\u2022\t2 Tbsp. avocado oil<br \/>\n\u2022\t1 clove garlic, thinly sliced<br \/>\n\u2022\t4 green onions, thinly sliced<br \/>\n\u2022\t1 14 oz. can no-salt-added diced tomatoes<br \/>\n\u2022\t\u00bc tsp. dried oregano<br \/>\n\u2022\t1 \u00bc cups orzo<br \/>\n\u2022\tDash sea salt and freshly ground pepper<br \/>\n\u2022\t1 14 oz. can cannellini beans, drained and rinsed<br \/>\n\u2022\t1 green bell pepper, thinly sliced<br \/>\n\u2022\t1 can wild-caught tuna, in water \u2013 drained<br \/>\n\u2022\t1 lemon<br \/>\n\u2022\t2 Tbsp. chopped fresh parsley<br \/>\n~ Quick Recipe ~<br \/>\n\u2022\tHeat oil in large skillet over medium-high heat.  Add garlic and half of the scallions and cook, stirring for 1 minute.  Add tomatoes and oregano.  Cook and stir for 3 minutes.  Stir in 2 \u00bd cups water, orzo, \u00bc tsp. salt and pepper to taste.  Bring to a boil, then reduce heat to medium-low and stir in beans.  Cover and simmer until most of liquid absorbed and the orzo is tender, roughly 10 minutes.<br \/>\n\u2022\tAdd bell pepper and continue cooking, roughly 3 minutes.  Stir in tuna, juice from lemon and parsley.  Season with salt and pepper.  Top with remaining scallions.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" class=\"aligncenter size-full wp-image-15477\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sometimes (most of the time) we have a limited window of opportunity to make dinner. While we would love to prepare and feast on a delicious five-coarse spread, sometimes (most of the time) that just isn\u2019t feasible. No time for Instagram-staged food pics today! We need a recipe that is satisfying, nourishing and simple. Below [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16972,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[52],"class_list":["post-17711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","tag-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Dinners in 30 Minutes - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/5-dinners-in-30-minutes-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Dinners in 30 Minutes - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"Sometimes (most of the time) we have a limited window of opportunity to make dinner. 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