{"id":17356,"date":"2016-12-13T12:57:29","date_gmt":"2016-12-13T20:57:29","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=17356"},"modified":"2025-05-28T13:38:32","modified_gmt":"2025-05-28T13:38:32","slug":"20-nutritious-foods-with-a-long-shelf-life","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/20-nutritious-foods-with-a-long-shelf-life\/","title":{"rendered":"20 Nutritious Foods with a Long Shelf Life"},"content":{"rendered":"<h2>20 Nutritious Foods with a Long Shelf Life<\/h2>\n<h4>By Nicole Kiley, MSc, RD<\/h4>\n<p>It hurts the heart and wallet to toss expired food.  Whether it\u2019s a mushy vegetable from the fridge or an expired canned good from the pantry, throwing away your hard-earned money is never fun.  Reduce food waste by adding these 20 nutritious foods to your next grocery list!<br \/>\n1.\tCanned Tuna<br \/>\n2.\tNuts and Nut Butter<br \/>\n3.\tCoconut oil<br \/>\n4.\tGarlic<br \/>\n5.\tPasta<br \/>\n6.\tPotatoes<br \/>\n7.\tRice<br \/>\n8.\tBeans<br \/>\n9.\tParmesan Cheese<br \/>\n10.\tWinter Squash Varieties<br \/>\n11.\tCarrots<br \/>\n12.\tBeets<br \/>\n13.\tOnions<br \/>\n14.\tRadishes<br \/>\n15.\tNaval Oranges<br \/>\n16.\tApples<br \/>\n17.\tFrozen Fruits and Vegetables<br \/>\n18.\tRaisins<br \/>\n19.\tPickled foods (e.g. olives, pickles)<br \/>\n20.\tTea and Coffee<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15477\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2016\/12\/nicole-kiley-dolce-diet-rd-150x150.png\" alt=\"nicole-kiley-dolce-diet-rd\" width=\"150\" height=\"150\" class=\"alignleft size-thumbnail wp-image-17311\"><i>Nicole is the Head Registered Dietitian at The Dolce Diet. She believes that long-term health is achieved through an individualized approach to nutrition that is not only evidence-based, but also sustainable and enjoyable. Serving both our private clients and professional athletes, Nicole aims to empower individuals with confidence and education, fully equipping them to reach and maintain their health goals.<\/i><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15477\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><br \/>\n<a href=\"http:\/\/shop.thedolcediet.com\/collections\/personalized-plans-certifications\/products\/dolce-diet-custom-plan\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17058\" src=\"\/blog\/wp-content\/uploads\/2016\/10\/Dolce-Diet-1-on-1-Consult-800.png\" alt=\"dolce-diet-1-on-1-consult-800\" width=\"620\" height=\"620\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/10\/Dolce-Diet-1-on-1-Consult-800.png 800w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/10\/Dolce-Diet-1-on-1-Consult-800-300x300.png 300w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/10\/Dolce-Diet-1-on-1-Consult-800-150x150.png 150w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/10\/Dolce-Diet-1-on-1-Consult-800-768x768.png 768w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>20 Nutritious Foods with a Long Shelf Life By Nicole Kiley, MSc, RD It hurts the heart and wallet to toss expired food. Whether it\u2019s a mushy vegetable from the fridge or an expired canned good from the pantry, throwing away your hard-earned money is never fun. Reduce food waste by adding these 20 nutritious [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17357,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[1928,34],"class_list":["post-17356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","tag-foods-with-long-shelf-life","tag-the-dolce-diet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>20 Nutritious Foods with a Long Shelf Life - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/20-nutritious-foods-with-a-long-shelf-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20 Nutritious Foods with a Long Shelf Life - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"20 Nutritious Foods with a Long Shelf Life By Nicole Kiley, MSc, RD It hurts the heart and wallet to toss expired food. Whether it\u2019s a mushy vegetable from the fridge or an expired canned good from the pantry, throwing away your hard-earned money is never fun. 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