![\"blog-divider-line\"](\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\")
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Serves 4
\nIngredients:
\n3 cups fresh strawberries
\nInstructions:
\n\u2022\tPreheat oven to 210 degrees F.
\n\u2022\tWash and slice stems off of strawberries. Pat dry with towel.
\n\u2022\tLine baking sheet with parchment paper and spread out strawberries evenly.
\n\u2022\tBake for 3 hours until chewy like candy.
\n<\/p>\n
Serves 4 to 5
\nIngredients:
\n2 ripe mangoes (or 2 lbs. frozen mango)
\n2 Tbsp. unsweetened coconut flakes
\n1 small lime, quartered
\nHoney or agave for drizzling
\nInstructions:
\n\u2022\tPeel the mangoes, separate from pit and cut into chunks.
\n\u2022\tArrange chunks in single layer on baking sheet and cover with plastic wrap.
\n\u2022\tFreeze the mango until solid, at least 4 hours.
\n\u2022\tPreheat oven to 350 degrees F.
\n\u2022\tAdd coconut to baking sheet and bake for 4 minutes until golden and toasted; toss halfway through.
\n\u2022\tAdd frozen mango to food processor with 1\/3 cup hot water and process mango until completely smooth.
\n\u2022\tTurn the processor off and stir with a wooden spoon or spatula.
\n\u2022\tTransfer the sorbet to 4 serving bowls and squeeze a quarter of fresh lime over each.
\n\u2022\tSprinkle with coconut flakes and top with drizzled honey.
\n\u2022\tEnjoy!
\n<\/p>\n
Serves 4 3 Healthy Fruit Desserts By Nicole Kiley, MSc, RD Strawberry Chews Serves 4 Ingredients: 3 cups fresh strawberries Instructions: \u2022 Preheat oven to 210 degrees F. \u2022 Wash and slice stems off of strawberries. Pat dry with towel. \u2022 Line baking sheet with parchment paper and spread out strawberries evenly. \u2022 Bake for 3 hours […]<\/p>\n","protected":false},"author":2,"featured_media":17308,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[1918,52,34],"class_list":["post-17307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","tag-healthy-desserts","tag-recipes","tag-the-dolce-diet"],"yoast_head":"\n
\nIngredients:
\n4 medium navel oranges
\n1 cup Greek yogurt
\n2 Tbsp. honey
\n1 tsp. water
\n\u00bc cup shelled raw pistachios
\nInstructions:
\n\u2022\tCut off ~1 inch from both ends of all oranges. Stand 1 orange cut-side down on cutting board. Working from top to bottom, cut away the peel.
\n\u2022\tCut the orange into 3 rounds, each about \u00be inch thick, transferring the rounds to a medium bowl and you work. Repeat with remaining oranges.
\n\u2022\tSqueeze the juice from the reserved orange ends into a small saucepan.
\n\u2022\tAdd the honey and the remaining juice from your cutting board and bring to a boil over medium-high heat. Boil, stirring occasionally, until syrupy, roughly 6 minutes.
\n\u2022\tLet syrup cool for 25 minutes.
\n\u2022\tWhile syrup cooling, heat a small skillet over medium heat, add the pistachios and cook, tossing frequently until fragrant and toasted, about 4 minutes. Let cool, then chop.
\n\u2022\tWhisk together the yogurt, half the syrup and the water in a medium bowl.
\n\u2022\tIn each serving bowl (4), layer 3 orange slices with 1 Tbsp. of yogurt mixture, beginning with orange and ending with yogurt.
\n\u2022\tDrizzle the remaining orange syrup over the tops and sprinkle with pistachios before serving.
\n
\n![\"nicole-kiley-dolce-diet-rd\"](\"\/blog\/wp-content\/uploads\/2016\/12\/nicole-kiley-dolce-diet-rd-150x150.png\")
Nicole is the Head Registered Dietitian at The Dolce Diet. She believes that long-term health is achieved through an individualized approach to nutrition that is not only evidence-based, but also sustainable and enjoyable. Serving both our private clients and professional athletes, Nicole aims to empower individuals with confidence and education, fully equipping them to reach and maintain their health goals.<\/i>
\n
\n![\"dolce-diet-1-on-1-consult-800\"](\"\/blog\/wp-content\/uploads\/2016\/10\/Dolce-Diet-1-on-1-Consult-800.png\")
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