\nMeat\/Fish\/Poultry<\/strong>
\n1 oz. protein = 7 grams protein
\n3 to 5 oz. = 21 to 35 grams protein (3 oz. = the palm of your hand)
\nTofu<\/strong>
\n\u00bd cup = 10 grams protein
\nEggs<\/strong>
\n1 whole egg = 7 grams protein
\n1 egg white = 3.5 grams protein
\nDairy<\/strong>
\n1 cup organic cow\u2019s milk = 8 grams protein
\n1 cup organic, non-gmo soymilk = 8 grams protein
\n1 oz. grass-fed cheese = 7 grams protein
\n\u00bd cup Greek yogurt = ~15 grams protein
\n\u00bd cup regular yogurt = ~5 grams protein
\n1 scoop whey protein isolate = 15 to 30 grams protein
\nBeans & Grains<\/strong>
\n\u00bd cup beans = 6 grams protein
\n1 cup quinoa = 8 grams protein (1 cup grains = the size of a closed fist)
\nNuts & Seeds<\/strong>
\n\u00bc cup almonds\/peanuts = 6-7 grams protein
\n2 Tbsp. almond butter = 6-7 grams protein
\n1 Tbsp. chia seeds = 2 grams protein
\n1 Tbsp. hemp seeds = 5 grams protein
\nVeggies<\/strong>
\n1 cup organic edamame = 17 grams protein
\n\u00bd cup green peas = 4 grams protein
\n1 cup spinach = 5 grams protein
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Nicole is the Head Registered Dietitian at The Dolce Diet. She believes that long-term health is achieved through an individualized approach to nutrition that is not only evidence-based, but also sustainable and enjoyable. Serving both our private clients and professional athletes, Nicole aims to empower individuals with confidence and education, fully equipping them to reach and maintain their health goals.<\/i>\n
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<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"What Foods Should I Eat for Protein? By Nicole Kiley, MSc, RD Depending upon your size and activity level, your protein needs can range from 15-30 grams of protein at meals and snacks. Those who require increased calories, may consume even larger amounts of protein at their main meals. Build your protein-packed meals from the […]<\/p>\n","protected":false},"author":2,"featured_media":17262,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[34,1913],"class_list":["post-17260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","tag-the-dolce-diet","tag-what-should-i-eat-for-protein"],"yoast_head":"\n