{"id":17256,"date":"2016-11-23T09:39:51","date_gmt":"2016-11-23T17:39:51","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=17256"},"modified":"2025-05-28T13:38:33","modified_gmt":"2025-05-28T13:38:33","slug":"4-recipes-that-will-turn-you-into-a-veggie-lover","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/4-recipes-that-will-turn-you-into-a-veggie-lover\/","title":{"rendered":"4 Recipes That Will Turn You into a Veggie-Lover"},"content":{"rendered":"<h2>4 Recipes That Will Turn You into a Veggie-Lover<\/h2>\n<h4>By Nicole Kiley, MSc, RD<\/h4>\n<h3>Cauliflower No-Crust Quiche Recipe<\/h3>\n<p>Serving size: 1 slice<br \/>\nServes 4<br \/>\nCalories: 203; Total Fat: 14g; Saturated Fat: 6g; Cholesterol: 282mg; Sodium: 492mg; Total Carbohydrate: 7g; Dietary Fiber: 1g; Sugars: 4g; Protein: 13g<br \/>\nIngredients<br \/>\n2 teaspoons olive oil<br \/>\n\u00bd cup chopped onions<br \/>\n5 large eggs<br \/>\n\u00bd cup low-fat milk, rice milk or soy milk<br \/>\n\u00bd teaspoon salt<br \/>\n1\u00bd cups chopped cauliflower<br \/>\n\u00bd cup shredded low-fat cheddar cheese<br \/>\n1 teaspoon paprika<br \/>\nDirections<br \/>\n\u2022\tPreheat oven to 375\u00b0F. Lightly oil an 8-by-8-inch casserole dish or 9-inch pie pan with olive oil or butter. Spread onions evenly in the dish and place in the oven while you prepare the other ingredients.<br \/>\n\u2022\tIn a small bowl, beat eggs, salt and milk with a whisk.<br \/>\n\u2022\tRemove dish from oven with mitts and spread cauliflower and cheese evenly. Pour egg mixture over cauliflower, onions and cheese. Sprinkle with paprika.<br \/>\n\u2022\tBake for 30 minutes, until cauliflower is cooked and casserole is golden brown.<br \/>\nCooking Tips<br \/>\n\u2013\tQuiche can be refrigerated in a sealed container for 2 to 3 days.<br \/>\n\u2013\tBroccoli can be used as a substitute for cauliflower.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" class=\"aligncenter size-full wp-image-15477\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h3>Cheesy Chickpea and Broccoli Bake Recipe<\/h3>\n<p>Serving size: 1\u00bd cups<br \/>\nServes 6<br \/>\nCalories: 340; Total Fat: 15g; Saturated Fat: 6g; Cholesterol: 30mg; Sodium: 456mg; Total Carbohydrate: 34g; Dietary Fiber: 9g; Sugars: 6g; Protein: 19g<br \/>\nIngredients<br \/>\n1 large bunch (about 1 pound) fresh broccoli, rinsed and cut into medium pieces \t(include tender parts of stems and leaves) or a 1-pound bag frozen broccoli \tflorets (thawed)<br \/>\n1 15\u00bd-ounce can chickpeas, drained and rinsed<br \/>\n1 tablespoon extra virgin olive oil<br \/>\nSea salt and black pepper to taste<br \/>\n1 cup shredded grass-fed cheddar cheese<br \/>\nDirections<br \/>\n\u2022\tPreheat oven to 400\u00b0F.<br \/>\n\u2022\tIf using fresh broccoli, lightly steam it first: Place raw broccoli pieces in a steamer basket inside a saucepan filled with 1 inch of water. Steam on medium heat for 5 minutes or until broccoli is just tender and bright green. Or, steam fresh broccoli in the microwave: Place raw broccoli pieces in a large microwave-safe dish or bowl with \u00bd-inch water at bottom. Cover with a microwave-safe plate and microwave on high for 3 minutes or until just tender and bright green. Drain water.<br \/>\n\u2022\tToss steamed broccoli and chickpeas with olive oil. Place in a 9-by-9-inch baking pan.<br \/>\n\u2022\tAdd salt and black pepper to taste. Top evenly with grated cheese.<br \/>\n\u2022\tBake 10 to 15 minutes, or until cheese is melted. Remove from oven and serve immediately.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" class=\"aligncenter size-full wp-image-15477\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h3>Gazpacho Recipe<\/h3>\n<p>Serving size: 1 cup<br \/>\nServes 8<br \/>\nCalories: 190; Total fat: 13g; Saturated fat: 2.5g; Cholesterol: 0mg; Sodium: 440mg; Total carbohydrates: 17g; Dietary fiber: 5g; Protein: 5g<br \/>\nIngredients<br \/>\n3 large tomatoes, diced<br \/>\n1 green bell pepper, seeded and diced<br \/>\n1 cucumber, diced<br \/>\n1 ripe avocado, peeled, seeded and diced<br \/>\n\u00bd medium-size red onion, diced<br \/>\n\u00bc cup diced Kalamata olives, about 4 to 6 olives<br \/>\n3 tablespoons fresh cilantro, diced<br \/>\n2 tablespoons fresh basil, diced (or 2 teaspoons dried)<br \/>\n2 tablespoons fresh parsley, chopped<br \/>\n1 tablespoon fresh dill, diced (or 1 teaspoon dried)<br \/>\n2 cloves garlic, minced<br \/>\n2 tablespoons extra-virgin olive oil<br \/>\n2 tablespoons apple cider vinegar<br \/>\n1 teaspoon hot sauce<br \/>\n1 46-ounce can reduced-sodium tomato juice<br \/>\n\u00bc to \u00bd teaspoon freshly ground black pepper<br \/>\nDirections<br \/>\n\u2022\tCombine all the ingredients in a large bowl, stirring well. Cover and refrigerate at least 2 hours before serving.<br \/>\n\u2022\tSubstitute an equal volume of vegetable juice (regular or spicy) for the tomato juice.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" class=\"aligncenter size-full wp-image-15477\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h3>Red Potato Salad with Green Beans and Tomatoes Recipe<\/h3>\n<p>Serving size: 1 cup<br \/>\nServes 8<br \/>\nCalories: 115; Total Fat: 2g; Saturated Fat: 0g; Cholesterol: 0mg; Sodium: 215mg; Carbohydrates: 22g; Fiber: 3g; Protein: 3g<br \/>\nIngredients<br \/>\n2 pounds small red potatoes<br \/>\n\u00bd pound fresh green beans, trimmed and cut into 2-inch pieces<br \/>\n2 cups cherry or grape tomatoes, cut in half<br \/>\n\u00bd cup chopped green onions<br \/>\n\u00bd cup chopped thinly sliced basil<br \/>\n3 tablespoons red wine vinegar<br \/>\n1 tablespoon lemon juice<br \/>\n1 tablespoon extra virgin olive oil<br \/>\n1 tablespoon Dijon mustard<br \/>\n\u00bd teaspoon salt<br \/>\n\u00bc teaspoon pepper<br \/>\n2 cloves garlic, minced<br \/>\nDirections<br \/>\n\u2022\tPlace potatoes in a medium saucepan; add water to cover potatoes. Bring to a boil. Reduce heat, and simmer 10 minutes or until almost tender. Add green beans and cook 5 minutes longer or until beans are crisp-tender. Drain. Rinse with cold water; drain well.<br \/>\n\u2022\tCut potatoes into 1-inch pieces. Combine potatoes, green beans, tomatoes, green onions and basil in a large bowl.<br \/>\n\u2022\tWhisk together vinegar, lemon juice, oil, mustard, salt, pepper and garlic in a small bowl. Pour dressing over potato mixture, and toss gently. Cover and chill at least 1 hour.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15477\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-17162\" src=\"\/blog\/wp-content\/uploads\/2016\/11\/nicole-cropped-148x150.jpg\" alt=\"nicole-cropped\" width=\"148\" height=\"150\"><i>Nicole is the Head Registered Dietitian at The Dolce Diet. She believes that long-term health is achieved through an individualized approach to nutrition that is not only evidence-based, but also sustainable and enjoyable. Serving both our private clients and professional athletes, Nicole aims to empower individuals with confidence and education, fully equipping them to reach and maintain their health goals.<\/i><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15477\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><br \/>\n<a href=\"http:\/\/shop.thedolcediet.com\/collections\/personalized-plans-certifications\/products\/dolce-diet-custom-plan\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17058\" src=\"\/blog\/wp-content\/uploads\/2016\/10\/Dolce-Diet-1-on-1-Consult-800.png\" alt=\"dolce-diet-1-on-1-consult-800\" width=\"620\" height=\"620\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/10\/Dolce-Diet-1-on-1-Consult-800.png 800w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/10\/Dolce-Diet-1-on-1-Consult-800-300x300.png 300w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/10\/Dolce-Diet-1-on-1-Consult-800-150x150.png 150w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/10\/Dolce-Diet-1-on-1-Consult-800-768x768.png 768w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>4 Recipes That Will Turn You into a Veggie-Lover By Nicole Kiley, MSc, RD Cauliflower No-Crust Quiche Recipe Serving size: 1 slice Serves 4 Calories: 203; Total Fat: 14g; Saturated Fat: 6g; Cholesterol: 282mg; Sodium: 492mg; Total Carbohydrate: 7g; Dietary Fiber: 1g; Sugars: 4g; Protein: 13g Ingredients 2 teaspoons olive oil \u00bd cup chopped onions [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17257,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[34,1912],"class_list":["post-17256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","tag-the-dolce-diet","tag-vegetable-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 Recipes That Will Turn You into a Veggie-Lover - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/4-recipes-that-will-turn-you-into-a-veggie-lover\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Recipes That Will Turn You into a Veggie-Lover - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"4 Recipes That Will Turn You into a Veggie-Lover By Nicole Kiley, MSc, RD Cauliflower No-Crust Quiche Recipe Serving size: 1 slice Serves 4 Calories: 203; Total Fat: 14g; Saturated Fat: 6g; Cholesterol: 282mg; Sodium: 492mg; Total Carbohydrate: 7g; Dietary Fiber: 1g; Sugars: 4g; Protein: 13g Ingredients 2 teaspoons olive oil \u00bd cup chopped onions [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/landing-uat.thedolcediet.com\/blog\/4-recipes-that-will-turn-you-into-a-veggie-lover\/\" \/>\n<meta property=\"og:site_name\" content=\"The Dolce Diet\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-23T17:39:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-28T13:38:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/11\/vegetables.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"493\" \/>\n\t<meta property=\"og:image:height\" content=\"335\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#website\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/\",\"name\":\"The Dolce Diet\",\"description\":\"Fat Loss | Healthy Recipes | Fitness News | Exercise Tips\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/4-recipes-that-will-turn-you-into-a-veggie-lover\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/11\/vegetables.jpg\",\"contentUrl\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/11\/vegetables.jpg\",\"width\":493,\"height\":335},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/4-recipes-that-will-turn-you-into-a-veggie-lover\/#webpage\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/4-recipes-that-will-turn-you-into-a-veggie-lover\/\",\"name\":\"4 Recipes That Will Turn You into a Veggie-Lover - The Dolce Diet\",\"isPartOf\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/4-recipes-that-will-turn-you-into-a-veggie-lover\/#primaryimage\"},\"datePublished\":\"2016-11-23T17:39:51+00:00\",\"dateModified\":\"2025-05-28T13:38:33+00:00\",\"author\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c\"},\"breadcrumb\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/4-recipes-that-will-turn-you-into-a-veggie-lover\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/landing-uat.thedolcediet.com\/blog\/4-recipes-that-will-turn-you-into-a-veggie-lover\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/4-recipes-that-will-turn-you-into-a-veggie-lover\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"4 Recipes That Will Turn You into a Veggie-Lover\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g\",\"caption\":\"Admin\"},\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/author\/thed8214\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"4 Recipes That Will Turn You into a Veggie-Lover - The Dolce Diet","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/landing-uat.thedolcediet.com\/blog\/4-recipes-that-will-turn-you-into-a-veggie-lover\/","og_locale":"en_US","og_type":"article","og_title":"4 Recipes That Will Turn You into a Veggie-Lover - The Dolce Diet","og_description":"4 Recipes That Will Turn You into a Veggie-Lover By Nicole Kiley, MSc, RD Cauliflower No-Crust Quiche Recipe Serving size: 1 slice Serves 4 Calories: 203; 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