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<\/p>\nTired of the plain old “oil and vinegar\u201d salad dressing? Have you every found it hard to find a store-bought salad dressing with fresh, preservative-free ingredients? Make your own! Try one of these 3 simple salad dressings below. When you do, tag us in your post by using #dolcediet, @thedolcediet or @dolcedietitian!
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Enjoy this delicious dressing over a Greek salad with onions and olives!
\nIngredients
\n\u00bd cup feta cheese crumbles
\n1 Tbsp. parsley, chopped
\n1 tsp. dried oregano
\n1 plum tomato, diced
\nInstructions
\n\u2022\tMash feta cheese crumbles in a small bowl and whisk in chopped parsley, oregano and tomato.
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This unique salad dressing is a wonderful addition to a chicken salad. It contains parsley, which is rich in vitamin K, C, folate and iron. There is a LOT of flavor in this one!
\nIngredients
\n2 Tbsp. red onion, minced
\n\u00bd garlic clove
\n2 Tbsp. fresh parsley
\n1 tsp. dried oregano
\n\u00bd tsp. sea salt
\n2 Tbsp. red wine vinegar
\n\u00bd cup extra virgin olive oil
\nInstructions
\n\u2022\tTake minced red onion and place it in cold water for 15 minutes and then drain.
\n\u2022\tAdd garlic clove, parsley, oregano and sea salt to cutting board. Chop all your ingredients and mash them into a paste. Transfer to bowl.
\n\u2022\tTo finish, add olive oil, red wine vinegar, and onion and to bowl with garlic mixture and whisk.
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![\"mary-spiegelberg\"](\"\/blog\/wp-content\/uploads\/2016\/11\/mary-spiegelberg-150x150.jpg\")
Mary Spiegelberg is a future dietitian currently pursuing a degree in Dietetics and Food Administration with a minor in Food Science at Cal State Long Beach. Primary field of concentration in Sports Nutrition. Member of UCLA\u2019s Performance Nutrition Team who work to fuel, sustain and improve performance of collegiate athletes. Newport Beach native and proud owner of Hooked Boxing, LLC. Spin, fight and travel enthusiast!![\"dolce-diet-1-on-1-consult-800\"](\"\/blog\/wp-content\/uploads\/2016\/10\/Dolce-Diet-1-on-1-Consult-800.png\")
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