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![\"blog-divider-line\"](\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\")
<\/p>\nIngredients
\n1 plum, pitted and cut into chunks
\n\u00bd frozen banana
\n\u00bc cup cooked quinoa
\n1 cup unsweetened almond milk
\n1 tsp. pure vanilla extract
\n\u00bc tsp. cinnamon
\nhandful of ice cubes<\/p>\n
Did you know the part of quinoa we eat is actually a seed, not a grain? That\u2019s why it is naturally gluten-free. Quinoa, pronounced KEEN-WAH, is loaded with fiber and protein. It contains all 9 essential amino acids, making it a complete protein, and has 8 grams of protein per cup!
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Ingredients
\n2 handfuls kale leaves, stems removed
\n\u00be cup unsweetened almond milk
\n1 tsp. pure vanilla extract
\n1 frozen banana
\n1\/3 cup plain Greek yogurt
\n1\/3 cup frozen pineapple
\n2 Tbsp. peanut butter
\n1 tsp. honey<\/p>\n
Kale is known for having one of the highest ORAC ratings, in other words, it is REALLY good at scavenging free-radicals and protecting cellular health. As a nutritional powerhouse, kale is rich in vitamin C, beta-carotene, kaemferol and quercetin. What do these words mean? They mean kale is REALLY good for you!
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Ingredients
\n1 cup unsweetened almond milk
\n\u00bd frozen banana (optional)
\n\u00bc cup oats, dry
\n1 cup fresh or frozen blueberries
\n1\/3 cup plain Greek yogurt<\/p>\n
![\"dolce-diet-1-on-1-consult-800\"](\"\/blog\/wp-content\/uploads\/2016\/10\/Dolce-Diet-1-on-1-Consult-800.png\")
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