{"id":17006,"date":"2016-10-14T13:33:16","date_gmt":"2016-10-14T20:33:16","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=17006"},"modified":"2025-05-28T13:38:35","modified_gmt":"2025-05-28T13:38:35","slug":"5-salmon-recipes-you-need","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/5-salmon-recipes-you-need\/","title":{"rendered":"5 Salmon Recipes You Need!"},"content":{"rendered":"<h2>5 Omega-3-Rich Salmon Recipes<\/h2>\n<h4>By Nicole Kiley, MSc, RD<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-large wp-image-17007\" src=\"\/blog\/wp-content\/uploads\/2016\/10\/Herb-Butter-Salmon-w_-Blistered-Tomatoes-Green-Beans-293x440.jpg\" alt=\"\" width=\"293\" height=\"440\">Omega-3 fatty acids aid in combating inflammation. A diet rich in omega-3s has been shown to lower one\u2019s risk of chronic diseases such as cardiovascular disease, cancer and arthritis. Omega-3s also appear to be highly concentrated in the brain, showing a role in cognition, mood and behavior. Omega-3s are an essential fatty acid, meaning they are not made by the body and must be obtained through one\u2019s diet.<br \/>\nIt\u2019s important to note that there is a difference between omega 3 sources from animals (EPA + DHA) and plants (ALA). While both should be included as part of a balanced diet, most therapeutic benefits have been linked to animal sources. Omega-3-rich animal sources include grass-fed meats and fatty fish such as halibut, tuna and salmon. Here are 5 heart-protecting salmon recipes you and your family will love!<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15477\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h3>Herb Butter Salmon w\/ Blistered Tomatoes + Green Beans<\/h3>\n<p>Ingredients:<br \/>\n2 cups cherry tomatoes<br \/>\n4 cups string beans<br \/>\n2 Tbsp. extra virgin olive oil or grass-fed butter<br \/>\nPinch sea salt<br \/>\nPinch cracked black pepper<br \/>\n1 lb. wild-caught salmon<br \/>\nHerb Butter:<br \/>\n\u00bc cup grass-fed butter<br \/>\n\u00bc cup packed fresh parsley<br \/>\n\u00bc cup packed fresh basil<br \/>\n2 garlic cloves, minced<br \/>\nPinch sea salt<br \/>\nInstructions:<br \/>\n\u2022 Preheat oven to broil high.<br \/>\n\u2022 In a bowl toss tomatoes and string beans with oil or butter. Add salt and pepper.<br \/>\n\u2022 Place on a baking sheet and broil for 5 minutes.<br \/>\n\u2022 While broiling, combine butter ingredients in a blender and blend until combined.<br \/>\n\u2022 Brush onto salmon and add salmon to baking sheet.<br \/>\n\u2022 Broil for 7 to 9 minutes (longer for thicker salmon), until veggies are blistered and salmon is cooked through. Add additional salt and pepper as desired.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15477\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h3><\/h3>\n<h3>Simple Honey-Glazed Salmon<\/h3>\n<p>Ingredients:<br \/>\n\u00bd lb. wild-caught salmon<br \/>\nDash sea salt<br \/>\n1 Tbsp. honey<br \/>\nAvocado oil<br \/>\nInstructions:<br \/>\n\u2022 Coat small pan with avocado oil and heat on medium-low.<br \/>\n\u2022 Rub salmon with avocado oil and sprinkle with sea salt.<br \/>\n\u2022 Cook 3 to 5 minutes on each side, depending upon thickness. Salmon should be cooked evenly through the center.<br \/>\n\u2022 Plate and drizzle with honey. Serve with a side of grains and greens!<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15477\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h3>Horseradish Encrusted Salmon<\/h3>\n<p>Ingredients:<br \/>\nHomemade Horseradish<br \/>\n2 cups horseradish root, peeled and chopped<br \/>\n\u00bc cup water<br \/>\nDash sea salt<br \/>\n3 Tbsp. vinegar<br \/>\nCrust<br \/>\n1 \u00bd cup horseradish<br \/>\n2 Tbsp. melted grass-fed butter<br \/>\n1 Tbsp. Dijon mustard<br \/>\n\u00bd tsp. freshly ground pepper<br \/>\n\u00bd tsp. sea salt<br \/>\n\u00bd tsp. garlic granules<br \/>\n\u00bc lemon juiced (optional)<br \/>\nOther<br \/>\n1 lb. wild-caught salmon<br \/>\nInstructions:<br \/>\n\u2022 Combine horseradish root and water in food processor. Pulse until horseradish is ground.<br \/>\n\u2022 Remove and add sea salt and vinegar, mix well.<br \/>\n\u2022 When ready to make your crust, line baking sheet with foil or parchment and lay salmon out.<br \/>\n\u2022 In a bowl combine crust ingredients and mix to combine. Brush over salmon fillets. Broil on high for 7 to 9 minutes.<br \/>\n\u2022 *The longer you wait to add vinegar, the stronger the horseradish will be.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15477\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h3>Sticky Asian Glazed Salmon<\/h3>\n<p>Ingredients:<br \/>\nMarinade<br \/>\n\u00bc cup coconut aminos<br \/>\n\u00bc Tbsp. raw honey<br \/>\n2 Tbsp. balsamic vinegar<br \/>\n2 garlic cloves, crushed<br \/>\n3 Tbsp. fresh grated ginger<br \/>\nDash red pepper flakes (optional)<br \/>\nOther<br \/>\n1 lb. wild-caught salmon<br \/>\n\u00bd Tbsp. sesame seeds<br \/>\nScallions (garnish)<br \/>\nInstructions:<br \/>\n\u2022 In a bowl mix together marinade ingredients and pour over salmon.<br \/>\n\u2022 Let marinade for at least 20 minutes in the fridge (the longer the better).<br \/>\n\u2022 Place oven on broil. Transfer salmon to a baking sheet and broil for 8 to 20 minutes.<br \/>\n\u2022 Garnish with scallions and serve.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15477\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h3>Salmon, Green Beans + Avocado Bake<\/h3>\n<p>Ingredients:<br \/>\n1 lb. fresh green beans, edges trimmed<br \/>\n2 Tbsp. avocado oil<br \/>\n1 Tbsp. extra virgin olive oil<br \/>\nDash Pink Himalayan sea salt<br \/>\nDash freshly ground black pepper<br \/>\n4 (6 oz.) boneless, skinless salmon filets<br \/>\n2 avocados, peeled &amp; chopped<br \/>\n1 Tbsp. white wine vinegar<br \/>\n2 Tbsp. chopped fresh dill<br \/>\nInstructions:<br \/>\n\u2022 Heat oven to 400 degrees F. Mix the beans with 2 Tbsp. avocado oil, dash of salt and pepper in a casserole dish. Tuck the fish in the beans and bake until the beans are crisp-tender and the fish is just flaky throughout, about 8 minutes.<br \/>\n\u2022 Meanwhile, combine the avocados, vinegar, dill, olive oil and dash of salt in a bowl.<br \/>\n\u2022 Plate the fish and beans, and top with avocado mixture.<br \/>\n<a href=\"http:\/\/shop.thedolcediet.com\/collections\/personalized-plans-certifications\/products\/dolce-diet-custom-plan\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17058\" src=\"\/blog\/wp-content\/uploads\/2016\/10\/Dolce-Diet-1-on-1-Consult-800.png\" alt=\"dolce-diet-1-on-1-consult-800\" width=\"620\" height=\"620\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/10\/Dolce-Diet-1-on-1-Consult-800.png 800w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/10\/Dolce-Diet-1-on-1-Consult-800-300x300.png 300w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/10\/Dolce-Diet-1-on-1-Consult-800-150x150.png 150w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/10\/Dolce-Diet-1-on-1-Consult-800-768x768.png 768w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 Omega-3-Rich Salmon Recipes By Nicole Kiley, MSc, RD Omega-3 fatty acids aid in combating inflammation. A diet rich in omega-3s has been shown to lower one\u2019s risk of chronic diseases such as cardiovascular disease, cancer and arthritis. Omega-3s also appear to be highly concentrated in the brain, showing a role in cognition, mood and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17007,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[1881,34],"class_list":["post-17006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","tag-salmon-recipes","tag-the-dolce-diet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Salmon Recipes You Need! - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/5-salmon-recipes-you-need\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Salmon Recipes You Need! - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"5 Omega-3-Rich Salmon Recipes By Nicole Kiley, MSc, RD Omega-3 fatty acids aid in combating inflammation. A diet rich in omega-3s has been shown to lower one\u2019s risk of chronic diseases such as cardiovascular disease, cancer and arthritis. Omega-3s also appear to be highly concentrated in the brain, showing a role in cognition, mood and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/landing-uat.thedolcediet.com\/blog\/5-salmon-recipes-you-need\/\" \/>\n<meta property=\"og:site_name\" content=\"The Dolce Diet\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-14T20:33:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-28T13:38:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/10\/Herb-Butter-Salmon-w_-Blistered-Tomatoes-Green-Beans.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"1050\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#website\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/\",\"name\":\"The Dolce Diet\",\"description\":\"Fat Loss | Healthy Recipes | Fitness News | Exercise Tips\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/5-salmon-recipes-you-need\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/10\/Herb-Butter-Salmon-w_-Blistered-Tomatoes-Green-Beans.jpg\",\"contentUrl\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/10\/Herb-Butter-Salmon-w_-Blistered-Tomatoes-Green-Beans.jpg\",\"width\":700,\"height\":1050},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/5-salmon-recipes-you-need\/#webpage\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/5-salmon-recipes-you-need\/\",\"name\":\"5 Salmon Recipes You Need! - The Dolce Diet\",\"isPartOf\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/5-salmon-recipes-you-need\/#primaryimage\"},\"datePublished\":\"2016-10-14T20:33:16+00:00\",\"dateModified\":\"2025-05-28T13:38:35+00:00\",\"author\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c\"},\"breadcrumb\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/5-salmon-recipes-you-need\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/landing-uat.thedolcediet.com\/blog\/5-salmon-recipes-you-need\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/5-salmon-recipes-you-need\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"5 Salmon Recipes You Need!\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g\",\"caption\":\"Admin\"},\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/author\/thed8214\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Salmon Recipes You Need! - The Dolce Diet","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/landing-uat.thedolcediet.com\/blog\/5-salmon-recipes-you-need\/","og_locale":"en_US","og_type":"article","og_title":"5 Salmon Recipes You Need! - The Dolce Diet","og_description":"5 Omega-3-Rich Salmon Recipes By Nicole Kiley, MSc, RD Omega-3 fatty acids aid in combating inflammation. A diet rich in omega-3s has been shown to lower one\u2019s risk of chronic diseases such as cardiovascular disease, cancer and arthritis. Omega-3s also appear to be highly concentrated in the brain, showing a role in cognition, mood and [&hellip;]","og_url":"https:\/\/landing-uat.thedolcediet.com\/blog\/5-salmon-recipes-you-need\/","og_site_name":"The Dolce Diet","article_published_time":"2016-10-14T20:33:16+00:00","article_modified_time":"2025-05-28T13:38:35+00:00","og_image":[{"width":700,"height":1050,"url":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/10\/Herb-Butter-Salmon-w_-Blistered-Tomatoes-Green-Beans.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"Admin","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#website","url":"https:\/\/landing-uat.thedolcediet.com\/blog\/","name":"The Dolce Diet","description":"Fat Loss | Healthy Recipes | Fitness News | Exercise Tips","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/landing-uat.thedolcediet.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/5-salmon-recipes-you-need\/#primaryimage","inLanguage":"en-US","url":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/10\/Herb-Butter-Salmon-w_-Blistered-Tomatoes-Green-Beans.jpg","contentUrl":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/10\/Herb-Butter-Salmon-w_-Blistered-Tomatoes-Green-Beans.jpg","width":700,"height":1050},{"@type":"WebPage","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/5-salmon-recipes-you-need\/#webpage","url":"https:\/\/landing-uat.thedolcediet.com\/blog\/5-salmon-recipes-you-need\/","name":"5 Salmon Recipes You Need! - The Dolce Diet","isPartOf":{"@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/5-salmon-recipes-you-need\/#primaryimage"},"datePublished":"2016-10-14T20:33:16+00:00","dateModified":"2025-05-28T13:38:35+00:00","author":{"@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c"},"breadcrumb":{"@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/5-salmon-recipes-you-need\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/landing-uat.thedolcediet.com\/blog\/5-salmon-recipes-you-need\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/5-salmon-recipes-you-need\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"5 Salmon Recipes You Need!"}]},{"@type":"Person","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c","name":"Admin","image":{"@type":"ImageObject","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g","caption":"Admin"},"url":"https:\/\/landing-uat.thedolcediet.com\/blog\/author\/thed8214\/"}]}},"_links":{"self":[{"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/posts\/17006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/comments?post=17006"}],"version-history":[{"count":2,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/posts\/17006\/revisions"}],"predecessor-version":[{"id":47106,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/posts\/17006\/revisions\/47106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/media\/17007"}],"wp:attachment":[{"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/media?parent=17006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/categories?post=17006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/tags?post=17006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}