{"id":16916,"date":"2016-09-28T14:10:38","date_gmt":"2016-09-28T21:10:38","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=16916"},"modified":"2025-05-28T13:38:36","modified_gmt":"2025-05-28T13:38:36","slug":"dont-miss-out-on-the-benefits-of-fall-produce","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/dont-miss-out-on-the-benefits-of-fall-produce\/","title":{"rendered":"Don\u2019t Miss Out on the Benefits of Fall Produce"},"content":{"rendered":"<h2>Don\u2019t Miss Out on the Benefits of Fall Produce<\/h2>\n<h4>By Nicole Kiley, MSc, RD<\/h4>\n<p>It\u2019s Fall!  What better way to celebrate than purchasing seasonal produce!  Foods that are in season are harvested in abundance, driving costs down.  In addition to being more affordable, locally grown produce tastes better and has a higher nutritional value.  Over the time that foods are harvested, stored (refrigerated) and transported, peak flavor and portions of antioxidant\/phytonutrient content is lost.  Purchasing locally in season produce is not only good for the bank account, but for the taste buds and body too!<br \/>\nTo find out what\u2019s harvested seasonally in your area, go to <a href=\"http:\/\/localharvest.org\" target=\"_blank\" rel=\"noopener noreferrer\">localharvest.org.<\/a><br \/>\n<strong>What\u2019s in Season This Fall?<\/strong><br \/>\nApples<br \/>\nArtichokes<br \/>\nArugula<br \/>\nBroccoli<br \/>\nBrussels Sprouts<br \/>\nCabbage<br \/>\nCelery<br \/>\nCauliflower<br \/>\nCranberries<br \/>\nEggplant<br \/>\nFigs<br \/>\nGarlic<br \/>\nGinger<br \/>\nGrapes<br \/>\nGreen beans<br \/>\nGuava<br \/>\nJalapeno Peppers<br \/>\nKale<br \/>\nLettuce<br \/>\nMango<br \/>\nMushrooms<br \/>\nPears<br \/>\nPersimmons<br \/>\nPineapples<br \/>\nPomegranates<br \/>\nPumpkins<br \/>\nSage<br \/>\nSpinach<br \/>\nSweet Potatoes<br \/>\nSwiss Chard<br \/>\nWinter Squash<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" class=\"aligncenter size-full wp-image-15477\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><br \/>\n<a href=\"http:\/\/shop.thedolcediet.com\/collections\/books\/products\/the-dolce-diet-living-lean-cookbook-volume-2\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/03\/Dolce-Diet-living-lean-cookbook-Available-now-cc.png\" alt=\"Dolce-Diet-living-lean-cookbook-Available-now-cc\" width=\"620\" height=\"170\" class=\"aligncenter size-full wp-image-13287\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Don\u2019t Miss Out on the Benefits of Fall Produce By Nicole Kiley, MSc, RD It\u2019s Fall! What better way to celebrate than purchasing seasonal produce! Foods that are in season are harvested in abundance, driving costs down. In addition to being more affordable, locally grown produce tastes better and has a higher nutritional value. Over [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16917,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[1866],"class_list":["post-16916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","tag-fall-produce"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Don\u2019t Miss Out on the Benefits of Fall Produce - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/dont-miss-out-on-the-benefits-of-fall-produce\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Don\u2019t Miss Out on the Benefits of Fall Produce - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"Don\u2019t Miss Out on the Benefits of Fall Produce By Nicole Kiley, MSc, RD It\u2019s Fall! What better way to celebrate than purchasing seasonal produce! Foods that are in season are harvested in abundance, driving costs down. In addition to being more affordable, locally grown produce tastes better and has a higher nutritional value. 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