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\nDouble-Chocolate Brownie Batter Overnight Oats<\/strong>
\nIngredients
\n\u00bc cup unsweetened applesauce
\n\u00bd tsp. vanilla extract
\n1\/3 to \u00bd cup almond milk
\n\u00bd tsp. organic maple syrup or agave
\n1 \u00bd tsp. unsweetened cocoa powder
\n\u00bd cup old fashioned oats
\n10g whey protein isolate (optional)
\nOptional: 1 Tbsp. organic dark chocolate chips
\nDirections
\n1.\tIn a small bowl, whisk together applesauce, vanilla, milk, syrup\/agave and cocoa powder.
\n2.\tStir in the oats. Place into tightly re-sealable jar or Tupperware and refrigerate overnight.
\n3.\tIn the morning, top with dark chocolate chips (optional) and stir.
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\nStrawberry Chia Overnight Oats
\n<\/strong>Ingredients
\n1\/3 cup oats (old fashioned or quick whole grain oats)
\n2 Tbsp. chia seeds
\n\u00bd cup strawberries, sliced or chopped (reserve slices for topping)
\n1\/3 banana sliced
\n2 Tbsp. almonds or walnuts
\n1 cup unsweetened almond or coconut milk
\n1 tsp. pure vanilla extract
\nDrizzle organic maple syrup
\nDirections
\n1.\t Place oatmeal, chia seeds, sliced banana and sliced strawberry together in a bowl. In a separate small bowl, whisk together milk and vanilla. Pour milk mixture over oat-chia mixture.
\n2.\tPlace oat-chia mixture in fridge overnight. In the morning, remove bowl from fridge and top with nuts and additional slices of strawberries. Add drizzle of organic maple syrup and additional milk if desired. Enjoy!
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\nGingerbread Chocolate Overnight Oats
\n<\/strong>Ingredients
\n\u00bc cup oats (old fashioned or quick whole grain oats)
\n\u00bc cup unsweetened almond milk
\n1 Tbsp. chia seeds
\n1\/8 tsp. cinnamon
\nDash ginger
\n\u00bc tsp. pure vanilla extract
\n\u00be tsp. organic maple syrup
\n15g whey protein isolate (optional)
\nCacao nibs for topping
\nDirections
\n1.\tPlace all of the ingredients except for cacao nibs in a small bowl or jar.
\n2.\tStir well and cover. Place in the refrigerator overnight.
\n3.\tTop with cacao nibs and enjoy!
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\nPeanut Butter & Jelly Overnight Oats
\n<\/strong>Ingredients
\n\u00bc cup fresh or frozen strawberries
\n\u00bd tsp. chia seeds
\n\u00bc cup oats (old fashioned or quick whole grain oats)
\n2 tsp. chia seeds
\n\u00bd cup unsweetened almond milk
\n\u00bd tsp. pure vanilla extract
\n2 Tbsp. plain Greek yogurt
\n1 Tbsp. natural peanut butter
\nDash of salt
\n1 tsp. honey
\nDirections
\n1.\tAdd strawberries, 2 tsp. chia seeds and honey in small pot and heat on low. Stir continuously and mash with fork for ~1 minute.
\n2.\tMix all remaining ingredients in a large bowl until well combined.
\n3.\tAdd strawberry chia puree to oatmeal mixture in alternate layers. Cover and refrigerate overnight.
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\nPumpkin Pie Overnight Oats
\n<\/strong>Ingredients
\n\u00bd cup old fashioned oats (not quick)
\n\u00bd cup almond milk
\n6 ounces plain Greek yogurt
\n1 tsp. pure vanilla extract
\n1 tsp. brown sugar
\n\u00bd tsp. cinnamon
\n1\/8 tsp. nutmeg
\n1\/8 tsp. ginger
\n1\/8 tsp. pumpkin pie spice
\n1\/3 cup granola
\nDirections
\n1.\tCombine all ingredients except granola in jar. Mix until smooth. Top with granola.
\n2.\tCover and chill overnight. Enjoy!
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<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"5 Overnight Oats Recipes by Nicole Kiley, MSc, RD Looking for a fast, healthy, mouth-watering breakfast? Try overnight oats! These cold breakfast cereals are versatile and can be modified to your taste preferences while still meeting your nutritional needs! Double-Chocolate Brownie Batter Overnight Oats Ingredients \u00bc cup unsweetened applesauce \u00bd tsp. vanilla extract 1\/3 to […]<\/p>\n","protected":false},"author":2,"featured_media":16738,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[1848,1849,52,34],"class_list":["post-16737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","tag-oatmeal-recipes","tag-overnight-recipes","tag-recipes","tag-the-dolce-diet"],"yoast_head":"\n