{"id":16730,"date":"2016-08-10T15:03:00","date_gmt":"2016-08-10T22:03:00","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=16730"},"modified":"2025-05-28T13:38:37","modified_gmt":"2025-05-28T13:38:37","slug":"5-ways-to-change-up-your-beverage-game","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/5-ways-to-change-up-your-beverage-game\/","title":{"rendered":"5 Ways to Change Up Your Beverage Game"},"content":{"rendered":"<h2>5 Ways to Change Up Your Beverage Game<\/h2>\n<h4>by Nicole Kiley, MSc, RD<\/h4>\n<p>Considering water accounts for 50-70% of your total body weight, you can say hydration is a critical component to health.  We all enjoy a refreshing beverage that not only hydrates our body, but is also flavorful and delicious.   Here are 5 ways to change up your beverage game!<br \/>\n<strong>1.\tInfused water<\/strong><br \/>\nNutrition Highlights: modest energy boost, antioxidant-rich<br \/>\n<strong><u>Try It!<\/u><\/strong><br \/>\nCucumber + Lime + Strawberry + Mint<br \/>\nLemon + Raspberry + Rosemary<br \/>\nOrange + Blueberry + Basil<br \/>\nLime + Ginger Root + Basil<br \/>\nWatermelon + Honeydew + Mint<br \/>\n<strong>2.\tIced Green Tea<\/strong><br \/>\nNutrition Highlights: antioxidant-rich, thermogenic (fat-burning) effect<br \/>\n<strong>3.\tKombucha<\/strong><br \/>\nNutrition Highlights: supports gut health, modest energy boost, rich in B-vitamins<br \/>\n<strong>4.\tCoconut water<\/strong><br \/>\nNutrition Highlights: source of potassium, excellent served alone or as part of smoothies\/smoothie bowls<br \/>\n<strong>5.\tSmoothies<\/strong><br \/>\nNutrition Highlights: nutritionally balanced, quickly-digested (post-workout), variety in flavors<br \/>\n<strong><u>Try It!<\/u><\/strong><br \/>\n<strong>Blueberry Flax Smoothie (serves 1)<\/strong><br \/>\n1 cup frozen blueberries<br \/>\n1 Tbsp. ground flaxseed<br \/>\nHandful of spinach<br \/>\n\u00bc cup plain Greek yogurt<br \/>\n1 tsp. chia seeds<br \/>\n1 cup coconut milk<br \/>\n<strong>Banana Almond Butter Smoothie (serves 1)<\/strong><br \/>\n\u00bd frozen banana<br \/>\n\u00bc cup strawberries<br \/>\n1\/3 cup plain Greek yogurt<br \/>\n1 Tbsp. carob nibs<br \/>\n1 Tbsp. almond butter<br \/>\n\u00bd cup ice<br \/>\n2 tsp. ground flaxseed<br \/>\n2 Tbsp. water\/almond milk<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15477\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><br \/>\n<a href=\"http:\/\/shop.thedolcediet.com\/The-Dolce-Diet-3-Weeks-to-Shredded-revised-p\/r3w2s.htm\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-16276\" src=\"\/blog\/wp-content\/uploads\/2016\/03\/3-weeks-to-shredded-shop-banner-960x375.jpg\" alt=\"3-weeks-to-shredded-shop-banner\" width=\"620\" height=\"235\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 Ways to Change Up Your Beverage Game by Nicole Kiley, MSc, RD Considering water accounts for 50-70% of your total body weight, you can say hydration is a critical component to health. We all enjoy a refreshing beverage that not only hydrates our body, but is also flavorful and delicious. Here are 5 ways [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16731,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[],"class_list":["post-16730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Ways to Change Up Your Beverage Game - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/5-ways-to-change-up-your-beverage-game\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ways to Change Up Your Beverage Game - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"5 Ways to Change Up Your Beverage Game by Nicole Kiley, MSc, RD Considering water accounts for 50-70% of your total body weight, you can say hydration is a critical component to health. 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