{"id":16725,"date":"2016-08-08T13:52:37","date_gmt":"2016-08-08T20:52:37","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=16725"},"modified":"2025-05-28T13:38:37","modified_gmt":"2025-05-28T13:38:37","slug":"4-summer-slow-cooker-recipes","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/4-summer-slow-cooker-recipes\/","title":{"rendered":"4 Summer Slow-Cooker Recipes"},"content":{"rendered":"<h2>4 Summer Slow-Cooker Recipes<\/h2>\n<h4>by Nicole Kiley, MSc, RD<\/h4>\n<h3>Slow Cooker Quinoa-Summer Squash Casserole<\/h3>\n<p>Serves 5<br \/>\nEquipment: 5- to 6-quart slow cooker<br \/>\nPrep Time: 30 min.<br \/>\nReady In: 4 hours<br \/>\nIngredients<br \/>\n\u2022\t12 oz. tomatillos, husked, rinsed and chopped<br \/>\n\u2022\t1 pint cherry tomatoes, chopped<br \/>\n\u2022\t1 bell pepper, chopped<br \/>\n\u2022\t\u00bd cup finely chopped white onion<br \/>\n\u2022\t1 Tbsp. lime juice<br \/>\n\u2022\t1 tsp. salt<br \/>\n\u2022\t1 cup quinoa<br \/>\n\u2022\t1 cup feta cheese crumbles, divided<br \/>\n\u2022\t2 lbs. small yellow summer squash, cut into \u00bc-inch slices<br \/>\n\u2022\t2 Tbsp. fresh oregano, chopped<br \/>\nDirections<br \/>\n\u2022\tCombine tomatillos, tomatoes, pepper, onion, lime juice and salt in a medium bowl.<br \/>\n\u2022\tLightly coat a 5- to 6- quart cooker with avocado oil.  Layer quinoa, 1\/3 cup feta cheese and all of the squash in the slow cooker.  Top with another 1\/3 cup cheese.  Spread the tomatillo mixture on top, but don\u2019t stir the ingredients together.  Refrigerate the remaining cheese to use for the topping.<br \/>\n\u2022\tCover and cook on low for 4 hours.  Serve sprinkled with oregano and the remaining 1\/3 cup cheese.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" class=\"aligncenter size-full wp-image-15477\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h3>Barbecue Pulled Chicken<\/h3>\n<p>Serves 6 to 8<br \/>\nEquipment: 6-quart slow cooker<br \/>\nPrep Time: 25 min.<br \/>\nReady In: 5 hours &amp; 30 min.<br \/>\nIngredients<br \/>\n\u2022\t1 8-ounce can reduced-sodium tomato sauce<br \/>\n\u2022\t1 4-ounce can chopped green chiles, drained<br \/>\n\u2022\t3 Tbsp. cider vinegar<br \/>\n\u2022\t2 Tbsp. honey<br \/>\n\u2022\t1 Tbsp. paprika<br \/>\n\u2022\t1 Tbsp. tomato paste<br \/>\n\u2022\t1 Tbsp. Worcestershire sauce<br \/>\n\u2022\t2 tsp. dry mustard<br \/>\n\u2022\t1 tsp. ground chipotle chile<br \/>\n\u2022\t\u00bd tsp. salt<br \/>\n\u2022\t2 \u00bd lb. boneless, skinless chicken thighs<br \/>\n\u2022\t1 small onion, finely chopped<br \/>\n\u2022\t1 garlic clove, minced<br \/>\nDirections<br \/>\n\u2022\tStir tomato sauce, chiles, vinegar, honey, paprika, tomato paste, Worcestershire sauce, mustard, ground chipotle and salt in a 6-quart slow cooker until smooth.  Add chicken, onion, and garlic; stir to combine.<br \/>\n\u2022\tSet on low and cook for 5 hours (until the chicken can be pulled apart).<br \/>\n\u2022\tTransfer the chicken to a cutting board and shred with a fork.  Return the chicken to the sauce, stir well and serve.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" class=\"aligncenter size-full wp-image-15477\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h3>Slow Cooker Chicken Tikka Masala with Cauliflower<\/h3>\n<p>Serves 6<br \/>\nEquipment: 5- to 6- quart slow cooker<br \/>\nPrep Time: 15 min.<br \/>\nReady In: 4 hours (cooked on high), 8 hours (cooked on low)<br \/>\nIngredients<br \/>\n\u2022\t1 lb. boneless skinless chicken thighs, chopped<br \/>\n\u2022\t1 lb. boneless skinless chicken breast, chopped<br \/>\n\u2022\t2 tsp. grapeseed oil<br \/>\n\u2022\t1 onion, diced<br \/>\n\u2022\t4 garlic cloves, minced<br \/>\n\u2022\t1 Tbsp. ginger, minced<br \/>\n\u2022\t2 Tbsp. tomato paste<br \/>\n\u2022\t2 Tbsp. garam masala<br \/>\n\u2022\t2 tsp. paprika<br \/>\n\u2022\t2 tsp. kosher salt<br \/>\n\u2022\t1\/8 tsp. cayenne pepper<br \/>\n\u2022\t28 oz. canned fire roasted diced tomatoes<br \/>\n\u2022\t3 cups cauliflower florets<br \/>\n\u2022\t1 cup canned light coconut milk (full-fat)<br \/>\nDirections<br \/>\n\u2022\tHeat grapeseed oil over medium high heat.  Add the onion and cook for 6 to 8 minutes until beginning to brown.  Add the garlic and ginger.  Cook for 1 minute.  Add the tomato paste, garam masala, paprika, salt, and cayenne pepper.  Stir and cook 1 to 2 minutes until very fragrant.<br \/>\n\u2022\tAdd to the slow cooker along with the chicken and diced tomatoes.  Cook on high for 4 hours or low for 8 hours.  Thirty minutes before it\u2019s done, add the cauliflower and coconut milk.  Let finish cooking with the lid open to reduce the sauce.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" class=\"aligncenter size-full wp-image-15477\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h3>Sweet Potato &amp; Quinoa Chili<\/h3>\n<p>Serves: 4<br \/>\nEquipment: 5 quart pot<br \/>\nPrep Time: 12 min.<br \/>\nReady In: 40 min.<br \/>\nIngredients<br \/>\n\u2022\t1 15 oz. can unsalted black beans, drained<br \/>\n\u2022\t1 15 oz. can unsalted kidney beans, drained and rinsed<br \/>\n\u2022\t1 15 oz. can fire roasted potatoes<br \/>\n\u2022\t1 can 6 oz. tomato paste<br \/>\n\u2022\t1 large sweet potato (with skin)<br \/>\n\u2022\t1 cup dry quinoa<br \/>\n\u2022\t1 onion, diced<br \/>\n\u2022\t5-6 garlic cloves, minced<br \/>\n\u2022\t1 Tbsp. avocado oil<br \/>\n\u2022\t1 \u00bd Tbsp. chili powder<br \/>\n\u2022\t1 Tbsp. cumin<br \/>\n\u2022\t1 tsp. dried oregano<br \/>\n\u2022\tDash garlic powder (may add more)<br \/>\n\u2022\tDash onion powder (may add more)<br \/>\n\u2022\tDash Himalayan sea salt<br \/>\n\u2022\t4 cups water or low-sodium vegetable broth, more as needed<br \/>\n\u2022\tAvocado, cilantro and\/or diced onion, for garnish (optional)<br \/>\nDirections<br \/>\n\u2022\tIn a large pot, heat oil over medium heat.  Add onions, cook until soft and slightly browned (about 7 to 10 minutes).  Add garlic, cook for another minute or so.  Add tomato paste, chili powder, cumin, oregano, garlic powder and onion powder, cook for 2 more minutes stirring constantly.<br \/>\n\u2022\tAdd tomatoes, liquids, beans and sweet potato, stir until combined.  Add quinoa, bring to a boil, reduce heat, cover slightly ajar and cook for 30 to 40 minutes, stirring occasionally.  Chili is ready when sweet potatoes are tender.  May add additional liquid to chili for desired thickness.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15477\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h2>What did you think about this article?<br \/>\nLeave your comment below!<\/h2>\n<p><a href=\"http:\/\/shop.thedolcediet.com\/The-Dolce-Diet-3-Weeks-to-Shredded-revised-p\/r3w2s.htm\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-16276\" src=\"\/blog\/wp-content\/uploads\/2016\/03\/3-weeks-to-shredded-shop-banner-960x375.jpg\" alt=\"3-weeks-to-shredded-shop-banner\" width=\"620\" height=\"235\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>4 Summer Slow-Cooker Recipes by Nicole Kiley, MSc, RD Slow Cooker Quinoa-Summer Squash Casserole Serves 5 Equipment: 5- to 6-quart slow cooker Prep Time: 30 min. Ready In: 4 hours Ingredients \u2022 12 oz. tomatillos, husked, rinsed and chopped \u2022 1 pint cherry tomatoes, chopped \u2022 1 bell pepper, chopped \u2022 \u00bd cup finely chopped [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16726,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[],"class_list":["post-16725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 Summer Slow-Cooker Recipes - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/4-summer-slow-cooker-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Summer Slow-Cooker Recipes - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"4 Summer Slow-Cooker Recipes by Nicole Kiley, MSc, RD Slow Cooker Quinoa-Summer Squash Casserole Serves 5 Equipment: 5- to 6-quart slow cooker Prep Time: 30 min. Ready In: 4 hours Ingredients \u2022 12 oz. tomatillos, husked, rinsed and chopped \u2022 1 pint cherry tomatoes, chopped \u2022 1 bell pepper, chopped \u2022 \u00bd cup finely chopped [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/landing-uat.thedolcediet.com\/blog\/4-summer-slow-cooker-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"The Dolce Diet\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-08T20:52:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-28T13:38:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/08\/Slow-Cooker-Quinoa-Squash-Casserole.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#website\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/\",\"name\":\"The Dolce Diet\",\"description\":\"Fat Loss | Healthy Recipes | Fitness News | Exercise Tips\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/4-summer-slow-cooker-recipes\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/08\/Slow-Cooker-Quinoa-Squash-Casserole.jpg\",\"contentUrl\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/08\/Slow-Cooker-Quinoa-Squash-Casserole.jpg\",\"width\":960,\"height\":960},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/4-summer-slow-cooker-recipes\/#webpage\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/4-summer-slow-cooker-recipes\/\",\"name\":\"4 Summer Slow-Cooker Recipes - The Dolce Diet\",\"isPartOf\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/4-summer-slow-cooker-recipes\/#primaryimage\"},\"datePublished\":\"2016-08-08T20:52:37+00:00\",\"dateModified\":\"2025-05-28T13:38:37+00:00\",\"author\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c\"},\"breadcrumb\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/4-summer-slow-cooker-recipes\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/landing-uat.thedolcediet.com\/blog\/4-summer-slow-cooker-recipes\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/4-summer-slow-cooker-recipes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"4 Summer Slow-Cooker Recipes\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g\",\"caption\":\"Admin\"},\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/author\/thed8214\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"4 Summer Slow-Cooker Recipes - The Dolce Diet","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/landing-uat.thedolcediet.com\/blog\/4-summer-slow-cooker-recipes\/","og_locale":"en_US","og_type":"article","og_title":"4 Summer Slow-Cooker Recipes - The Dolce Diet","og_description":"4 Summer Slow-Cooker Recipes by Nicole Kiley, MSc, RD Slow Cooker Quinoa-Summer Squash Casserole Serves 5 Equipment: 5- to 6-quart slow cooker Prep Time: 30 min. 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