{"id":16706,"date":"2016-08-02T08:44:10","date_gmt":"2016-08-02T15:44:10","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=16706"},"modified":"2025-05-28T13:38:37","modified_gmt":"2025-05-28T13:38:37","slug":"4-breakfast-recipes-to-have-for-dinner","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/4-breakfast-recipes-to-have-for-dinner\/","title":{"rendered":"4 Breakfast Recipes to Have For Dinner"},"content":{"rendered":"<h2>4 Breakfast Recipes to Have For Dinner<\/h2>\n<h4> by Nicole Kiley, MSc, RD<\/h4>\n<p>Am I the only one who craves breakfast for dinner from time to time?  Did you know many breakfast foods can also serve as post-workout meals?  Following a hard workout, your body is craving carbohydrate and protein.  Depending on the intensity and duration of exercise, your body will need anywhere from a 2:1 to 4:1 ratio of carbohydrate to protein.  Try these delicious <a href=\"https:\/\/shop.thedolcediet.com\/products\/the-dolce-diet-living-lean-cookbook-volume-2\" target=\"_blank\" rel=\"noopener noreferrer\">Living Lean Cookbook<\/a> breakfast recipes while still smashing your goals!<\/p>\n<h3>Peanut Butter &amp; Jelly French Toast<\/h3>\n<p>Serves 2<br \/>\nNutrition Per Serving:  25g PRO, 60g CARBS, 9g Fiber, 33g FAT<br \/>\n<strong>Ingredients<\/strong><br \/>\n2 eggs<br \/>\n3 Tbsp. almond milk<br \/>\n4 slices toasted sprouted grain bread<br \/>\n1\/2 cup finely chopped peanuts<br \/>\n1 Tbsp. grass-fed butter<br \/>\n2 Tbsp. Organic fruit spread or maple syrup<br \/>\n<strong>Directions<\/strong><br \/>\n\u2022\tBeat eggs and milk together.  Dip 1 bread slice at a time in egg mixture, turning once; dip each slice into peanuts to coat both sides.<br \/>\n\u2022\tHeat butter in pan over low-medium heat.  Place as many bread slices as fits in pan and cook until brown on each side.<br \/>\n\u2022\tServe with organic fruit spread or warm maple syrup.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" class=\"aligncenter size-full wp-image-15477\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h3>Parmesan Pepper Omelet<\/h3>\n<p>Serves 1<br \/>\nNutrition Per Serving:  23g PRO, 38g CARBS, 8g Fiber, 28g FAT<br \/>\n<strong>Ingredients<\/strong><br \/>\n1\/2 chopped green or red bell pepper<br \/>\ndash of Pink Himalayan sea salt and freshly ground pepper<br \/>\n2 eggs<br \/>\n2 tsp. almond milk (or milk of your choice)<br \/>\n1 Tbsp. grass-fed butter<br \/>\n2 tsp. Parmesan, freshly grated<br \/>\n<strong>Directions<\/strong><br \/>\n\u2022\tAdd eggs, almond milk, salt and pepper to bowl and whisk together until well blended<br \/>\n\u2022\tHeat an 8\u201d pan over medium-high heat.  Add 1 tsp. avocado oil.<br \/>\n\u2022\tAdd bell peppers to pan and cook until crisp, but tender.  Remove peppers and set aside.<br \/>\n\u2022\tLower heat to low-medium.  Add egg mixture.<br \/>\n\u2022\tAs the egg turns firm, add peppers to middle of omelet and sprinkle on Parmesan.  Scoop a spatula under one side of the egg pancake and flip over into the other side of the egg to enclose the peppers and Parmesan.  Cook for another minute.  Remove omelet with spatula and serve.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" class=\"aligncenter size-full wp-image-15477\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h3>Oatmeal &amp; Soft-Cooked Egg<\/h3>\n<p>Serves 1<br \/>\nNutrition Per Serving:  23g PRO, 49g CARBS, 10g Fiber, 26g FAT<br \/>\n<strong>Ingredients<\/strong><br \/>\n\u00bd cup oat bran<br \/>\nDash of Pink Himalayan sea salt and pepper<br \/>\n1 egg<br \/>\n2 Tbsp. sharp cheddar, shredded<br \/>\n1 tsp. grass-fed butter<br \/>\n<strong>Directions<\/strong><br \/>\n\u2022\tBring 1 cup water to a boil in a small pot.  Add oat bran and sea salt, reduce heat to a simmer and cook until soft.<br \/>\n\u2022\tHeat 1 tsp. grass-fed butter in a small pan over medium heat.  Add whole egg (without breaking yolk) and cook about 3 minutes.<br \/>\n\u2022\tSeason egg to taste with salt and pepper.  Serve oatmeal in a bowl topped with cheese and egg.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" class=\"aligncenter size-full wp-image-15477\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h3>Spinach, Bell Pepper &amp; Mushroom Frittata w\/ Fresh Fruit<\/h3>\n<p>Serves 2-4<br \/>\nNutrition Per Serving:  29g PRO, 56g CARBS, 10g Fiber, 30g FAT<br \/>\n<strong>Ingredients<\/strong><br \/>\n1 Tbsp. avocado oil<br \/>\n8 pasture-raised eggs<br \/>\n\u00bd cup almond milk<br \/>\n2 garlic cloves, minced<br \/>\n2 cups baby spinach, chopped<br \/>\n1 sweet onion, chopped<br \/>\n1 green bell pepper, chopped<br \/>\n5 oz. crimini mushrooms<br \/>\nDash Pink Himalayan sea salt<br \/>\nFreshly ground black pepper, to taste<br \/>\n3 cups fresh strawberries, sliced<br \/>\n1 \u00bd cup blueberries<br \/>\n<strong>Directions<\/strong><br \/>\n\u2022\tHeat large pan with avocado oil and add garlic, spinach, onion, mushroom and green pepper.<br \/>\n\u2022\tCook about 4 minutes or until vegetables are tender.<br \/>\n\u2022\tIn a small bowl, mix eggs and milk and add to vegetable pan, reduce heat to a simmer and cover.<br \/>\n\u2022\tCook about 8 minutes.  Cut into wedges and serve.<br \/>\n\u2022\tEnjoy with a side of mixed berries!<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15477\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><br \/>\n<a href=\"http:\/\/shop.thedolcediet.com\/The-Dolce-Diet-3-Weeks-to-Shredded-revised-p\/r3w2s.htm\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-16276\" src=\"\/blog\/wp-content\/uploads\/2016\/03\/3-weeks-to-shredded-shop-banner-960x375.jpg\" alt=\"3-weeks-to-shredded-shop-banner\" width=\"620\" height=\"235\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>4 Breakfast Recipes to Have For Dinner by Nicole Kiley, MSc, RD Am I the only one who craves breakfast for dinner from time to time? Did you know many breakfast foods can also serve as post-workout meals? Following a hard workout, your body is craving carbohydrate and protein. Depending on the intensity and duration [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16707,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[1844,34],"class_list":["post-16706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","tag-breakfast-recipes","tag-the-dolce-diet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 Breakfast Recipes to Have For Dinner - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/4-breakfast-recipes-to-have-for-dinner\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Breakfast Recipes to Have For Dinner - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"4 Breakfast Recipes to Have For Dinner by Nicole Kiley, MSc, RD Am I the only one who craves breakfast for dinner from time to time? Did you know many breakfast foods can also serve as post-workout meals? Following a hard workout, your body is craving carbohydrate and protein. Depending on the intensity and duration [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/landing-uat.thedolcediet.com\/blog\/4-breakfast-recipes-to-have-for-dinner\/\" \/>\n<meta property=\"og:site_name\" content=\"The Dolce Diet\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-02T15:44:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-28T13:38:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/08\/PBJelly-French-Toast.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#website\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/\",\"name\":\"The Dolce Diet\",\"description\":\"Fat Loss | Healthy Recipes | Fitness News | Exercise Tips\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/4-breakfast-recipes-to-have-for-dinner\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/08\/PBJelly-French-Toast.jpeg\",\"contentUrl\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/08\/PBJelly-French-Toast.jpeg\",\"width\":1280,\"height\":853,\"caption\":\"Peanut Butter & Jelly French Toast from The Dolce Diet: Living Lean Cookbook.\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/4-breakfast-recipes-to-have-for-dinner\/#webpage\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/4-breakfast-recipes-to-have-for-dinner\/\",\"name\":\"4 Breakfast Recipes to Have For Dinner - The Dolce Diet\",\"isPartOf\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/4-breakfast-recipes-to-have-for-dinner\/#primaryimage\"},\"datePublished\":\"2016-08-02T15:44:10+00:00\",\"dateModified\":\"2025-05-28T13:38:37+00:00\",\"author\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c\"},\"breadcrumb\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/4-breakfast-recipes-to-have-for-dinner\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/landing-uat.thedolcediet.com\/blog\/4-breakfast-recipes-to-have-for-dinner\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/4-breakfast-recipes-to-have-for-dinner\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"4 Breakfast Recipes to Have For Dinner\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g\",\"caption\":\"Admin\"},\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/author\/thed8214\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"4 Breakfast Recipes to Have For Dinner - The Dolce Diet","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/landing-uat.thedolcediet.com\/blog\/4-breakfast-recipes-to-have-for-dinner\/","og_locale":"en_US","og_type":"article","og_title":"4 Breakfast Recipes to Have For Dinner - The Dolce Diet","og_description":"4 Breakfast Recipes to Have For Dinner by Nicole Kiley, MSc, RD Am I the only one who craves breakfast for dinner from time to time? 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