{"id":16641,"date":"2016-06-30T09:58:10","date_gmt":"2016-06-30T16:58:10","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=16641"},"modified":"2021-07-19T07:06:09","modified_gmt":"2021-07-19T07:06:09","slug":"3-moves-for-terrific-triceps","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/3-moves-for-terrific-triceps\/","title":{"rendered":"3 Moves For Terrific Triceps"},"content":{"rendered":"<h2>3 Moves For Terrific Triceps<\/h2>\n<h3>Triceps Pushdown<\/h3>\n<p>\u2022\tUsing a cable machine, start by standing with a slight bend at the hip.<br \/>\n\u2022\tGrab hold of the handles (your elbows should be at about a 45-degree angle to start, palms facing away from you).<br \/>\n\u2022\tNow push the bar down so that your knuckles are now facing the floor.<br \/>\n\u2022\tReturn to starting position and repeat for 3 sets of ten.<br \/>\n\u2022\t*Be careful not to activate the lats in this movement in order to maximize triceps engagement.<\/p>\n<h3>Dumbbell Kickback<\/h3>\n<p>\u2022\tUsing a moderate sized dumbbell, position your left knee on a bench, with the other leg straight and standing on the floor.<br \/>\n\u2022\tBending at the hip, place your left arm on the bench, keeping your arm straight and palm flat on the bench.<br \/>\n\u2022\tRow your right arm up so that your bicep\/tricep is parallel with the floor, arm bent at 90 degrees.<br \/>\n\u2022\tNow kick the dumbbell back, only hinging at the elbow.<br \/>\n\u2022\tRepeat for 3 sets of 10-15 each side.<br \/>\n\u2022\t*Try to not allow any momentum when doing this move. Only the triceps should be activated in kicking the dumbbell back.<\/p>\n<h3>Skull Crushers<\/h3>\n<p>\u2022\tStart lying with your back on a bench, legs bent and positioned on the bench.<br \/>\n\u2022\tWith a moderate-sized barbell, start in the finish position of a bench press (arms locked out straight, perpendicular to the floor).<br \/>\n\u2022\tNow lower the weight by hinging at the elbow (keep bicep\/tricep perpendicular with the floor).<br \/>\n\u2022\tReturn to starting position and repeat for 3 sets of 10.<br \/>\n\u2022\t*You can also perform this with dumbbells, which poses a greater stability\/core challenge.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" class=\"aligncenter size-full wp-image-15477\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><br \/>\n<a href=\"http:\/\/shop.thedolcediet.com\/The-Dolce-Diet-3-Weeks-to-Shredded-revised-p\/r3w2s.htm\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-16276\" src=\"\/blog\/wp-content\/uploads\/2016\/03\/3-weeks-to-shredded-shop-banner-960x375.jpg\" alt=\"3-weeks-to-shredded-shop-banner\" width=\"620\" height=\"235\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 Moves For Terrific Triceps Triceps Pushdown \u2022 Using a cable machine, start by standing with a slight bend at the hip. \u2022 Grab hold of the handles (your elbows should be at about a 45-degree angle to start, palms facing away from you). \u2022 Now push the bar down so that your knuckles are [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16642,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[34,1836],"class_list":["post-16641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","tag-the-dolce-diet","tag-triceps-workout"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Moves For Terrific Triceps - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/3-moves-for-terrific-triceps\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Moves For Terrific Triceps - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"3 Moves For Terrific Triceps Triceps Pushdown \u2022 Using a cable machine, start by standing with a slight bend at the hip. \u2022 Grab hold of the handles (your elbows should be at about a 45-degree angle to start, palms facing away from you). \u2022 Now push the bar down so that your knuckles are [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/landing-uat.thedolcediet.com\/blog\/3-moves-for-terrific-triceps\/\" \/>\n<meta property=\"og:site_name\" content=\"The Dolce Diet\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-30T16:58:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-19T07:06:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/06\/triceps-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"670\" \/>\n\t<meta property=\"og:image:height\" content=\"470\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#website\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/\",\"name\":\"The Dolce Diet\",\"description\":\"Fat Loss | Healthy Recipes | Fitness News | Exercise Tips\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/3-moves-for-terrific-triceps\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/06\/triceps-1.jpg\",\"contentUrl\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/06\/triceps-1.jpg\",\"width\":670,\"height\":470},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/3-moves-for-terrific-triceps\/#webpage\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/3-moves-for-terrific-triceps\/\",\"name\":\"3 Moves For Terrific Triceps - The Dolce Diet\",\"isPartOf\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/3-moves-for-terrific-triceps\/#primaryimage\"},\"datePublished\":\"2016-06-30T16:58:10+00:00\",\"dateModified\":\"2021-07-19T07:06:09+00:00\",\"author\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c\"},\"breadcrumb\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/3-moves-for-terrific-triceps\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/landing-uat.thedolcediet.com\/blog\/3-moves-for-terrific-triceps\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/3-moves-for-terrific-triceps\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"3 Moves For Terrific Triceps\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g\",\"caption\":\"Admin\"},\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/author\/thed8214\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 Moves For Terrific Triceps - The Dolce Diet","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/landing-uat.thedolcediet.com\/blog\/3-moves-for-terrific-triceps\/","og_locale":"en_US","og_type":"article","og_title":"3 Moves For Terrific Triceps - The Dolce Diet","og_description":"3 Moves For Terrific Triceps Triceps Pushdown \u2022 Using a cable machine, start by standing with a slight bend at the hip. \u2022 Grab hold of the handles (your elbows should be at about a 45-degree angle to start, palms facing away from you). \u2022 Now push the bar down so that your knuckles are [&hellip;]","og_url":"https:\/\/landing-uat.thedolcediet.com\/blog\/3-moves-for-terrific-triceps\/","og_site_name":"The Dolce Diet","article_published_time":"2016-06-30T16:58:10+00:00","article_modified_time":"2021-07-19T07:06:09+00:00","og_image":[{"width":670,"height":470,"url":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/06\/triceps-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"Admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#website","url":"https:\/\/landing-uat.thedolcediet.com\/blog\/","name":"The Dolce Diet","description":"Fat Loss | Healthy Recipes | Fitness News | Exercise Tips","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/landing-uat.thedolcediet.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/3-moves-for-terrific-triceps\/#primaryimage","inLanguage":"en-US","url":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/06\/triceps-1.jpg","contentUrl":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/06\/triceps-1.jpg","width":670,"height":470},{"@type":"WebPage","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/3-moves-for-terrific-triceps\/#webpage","url":"https:\/\/landing-uat.thedolcediet.com\/blog\/3-moves-for-terrific-triceps\/","name":"3 Moves For Terrific Triceps - The Dolce Diet","isPartOf":{"@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/3-moves-for-terrific-triceps\/#primaryimage"},"datePublished":"2016-06-30T16:58:10+00:00","dateModified":"2021-07-19T07:06:09+00:00","author":{"@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c"},"breadcrumb":{"@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/3-moves-for-terrific-triceps\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/landing-uat.thedolcediet.com\/blog\/3-moves-for-terrific-triceps\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/3-moves-for-terrific-triceps\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"3 Moves For Terrific Triceps"}]},{"@type":"Person","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c","name":"Admin","image":{"@type":"ImageObject","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g","caption":"Admin"},"url":"https:\/\/landing-uat.thedolcediet.com\/blog\/author\/thed8214\/"}]}},"_links":{"self":[{"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/posts\/16641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/comments?post=16641"}],"version-history":[{"count":2,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/posts\/16641\/revisions"}],"predecessor-version":[{"id":47160,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/posts\/16641\/revisions\/47160"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/media\/16642"}],"wp:attachment":[{"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/media?parent=16641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/categories?post=16641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/tags?post=16641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}