{"id":16618,"date":"2016-06-17T09:34:29","date_gmt":"2016-06-17T16:34:29","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=16618"},"modified":"2021-07-19T07:06:09","modified_gmt":"2021-07-19T07:06:09","slug":"do-anywhere-exercises","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/do-anywhere-exercises\/","title":{"rendered":"Do-Anywhere Exercises"},"content":{"rendered":"

Do-Anywhere Exercises<\/h2>\n

These bodyweight movements target specific muscle groups without the use of equipment.
\n1) Quads<\/strong>
\n\u2022\tLunges (walking, in-place, jumping)
\n\u2022\tHigh knees
\n\u2022\tBurpees
\n2) Glutes<\/strong>
\n\u2022\tAir squats
\n\u2022\tDonkey kicks
\n\u2022\tGlute bridge
\n\u2022\tJumping knee tucks
\n3) Triceps<\/strong>
\n\u2022\tClose-grip push-ups (hands under armpits, elbows pointed back)
\n\u2022\tDips (use a chair, side of the bed or a bench)
\n\u2022\tTurkish Get-Ups (no weight required)
\n\u2022\tPlank holds (push-up stance or on elbows)
\n4) Biceps<\/strong>
\n\u2022\tBody rows (set up underneath a bar\/apparatus and pull body up to it \u2013 may keep knees bent to make it easier or straighten them for more of a challenge)
\n\u2022\tChin-ups (palms facing you)
\n\u2022\tPseudo plank (fingers points back vs. forward)
\n5) Back<\/strong>
\n\u2022\tPull-ups (palms facing away from you)
\n\u2022\tElbow lifts (reverse plank)
\n\u2022\tSuperman
\n\u2022\tStar plank (wider stance on both hands and feet)
\n6) Chest<\/strong>
\n\u2022\tPush-ups
\n\u2022\tClapping push-ups
\n\u2022\tShoulder taps
\n\u2022\tPlank rotation
\n
\n7) Abs\/Core<\/strong>
\n\u2022\tSit-ups
\n\u2022\tFlutter kicks
\n\u2022\tLeg raises
\n\u2022\tElbow planks
\n\"blog-divider-line\"<\/p>\n

What did you think about this article?
\nLeave your comment below!<\/h2>\n

\"3-weeks-to-shredded-shop-banner\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Do-Anywhere Exercises These bodyweight movements target specific muscle groups without the use of equipment. 1) Quads \u2022 Lunges (walking, in-place, jumping) \u2022 High knees \u2022 Burpees 2) Glutes \u2022 Air squats \u2022 Donkey kicks \u2022 Glute bridge \u2022 Jumping knee tucks 3) Triceps \u2022 Close-grip push-ups (hands under armpits, elbows pointed back) \u2022 Dips (use […]<\/p>\n","protected":false},"author":2,"featured_media":16620,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[1689,1693,34],"class_list":["post-16618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","tag-do-anywhere-workout","tag-quick-workouts","tag-the-dolce-diet"],"yoast_head":"\nDo-Anywhere Exercises - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/do-anywhere-exercises\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do-Anywhere Exercises - 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