{"id":16574,"date":"2016-06-03T10:22:54","date_gmt":"2016-06-03T17:22:54","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=16574"},"modified":"2021-07-19T07:06:28","modified_gmt":"2021-07-19T07:06:28","slug":"workout-motivation","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/workout-motivation\/","title":{"rendered":"Workout Motivation!"},"content":{"rendered":"<h2>Workout Motivation!<\/h2>\n<h4>by Samantha Coogan, MS, RDN, LD<\/h4>\n<p>You won\u2019t regret this workout, I promise.<br \/>\nYou will regret the workout you didn\u2019t do.<br \/>\nYou\u2019ll feel more refreshed than after a triple shot of espresso.<br \/>\nYour workout doesn\u2019t have to be long, just effective.<br \/>\nA good sweat will do wonders for your state-of-mind.<br \/>\nYou can watch your favorite show later.<br \/>\nIf you have an hour to browse Pinterest, you have an hour to workout.<br \/>\nA quick, bodyweight workout will still do the trick.<br \/>\nYou\u2019re going to sleep so much better tonight!<br \/>\nThat sore feeling will be the best reward.<br \/>\nWhat would (insert favorite fitness idol\/celebrity) do? He\/she would go work out.<br \/>\nRun\/squat like (insert favorite actor\/musician\/celebrity) is behind you.<br \/>\nYou can sweat, you can bleed, you can crawl, you can cry, but you can\u2019t give up.<br \/>\nThose weights aren\u2019t going to lift themselves.<br \/>\nAll those burpees are going to pay off!<br \/>\nTomorrow you\u2019ll wish you started today.<br \/>\nToday\u2019s pain is tomorrow\u2019s victory.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" class=\"aligncenter size-full wp-image-15477\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h2>What did you think about this article?<br \/>\nLeave your comment below!<\/h2>\n<p><a href=\"http:\/\/shop.thedolcediet.com\/The-Dolce-Diet-3-Weeks-to-Shredded-revised-p\/r3w2s.htm\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-16276\" src=\"\/blog\/wp-content\/uploads\/2016\/03\/3-weeks-to-shredded-shop-banner-960x375.jpg\" alt=\"3-weeks-to-shredded-shop-banner\" width=\"620\" height=\"235\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Workout Motivation! by Samantha Coogan, MS, RDN, LD You won\u2019t regret this workout, I promise. You will regret the workout you didn\u2019t do. You\u2019ll feel more refreshed than after a triple shot of espresso. Your workout doesn\u2019t have to be long, just effective. A good sweat will do wonders for your state-of-mind. You can watch [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16575,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[1365],"class_list":["post-16574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","tag-workout-motivation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workout Motivation! - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/workout-motivation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workout Motivation! - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"Workout Motivation! by Samantha Coogan, MS, RDN, LD You won\u2019t regret this workout, I promise. You will regret the workout you didn\u2019t do. You\u2019ll feel more refreshed than after a triple shot of espresso. Your workout doesn\u2019t have to be long, just effective. A good sweat will do wonders for your state-of-mind. 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