{"id":16565,"date":"2016-05-31T09:12:06","date_gmt":"2016-05-31T16:12:06","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=16565"},"modified":"2021-07-19T07:06:28","modified_gmt":"2021-07-19T07:06:28","slug":"these-4-yoga-moves-can-improve-your-sleep","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/these-4-yoga-moves-can-improve-your-sleep\/","title":{"rendered":"These 4 Yoga Moves Can Improve Your Sleep"},"content":{"rendered":"<h2>These 4 Yoga Moves Can Improve Your Sleep<\/h2>\n<h4>by Samantha Coogan, MS, RDN, LD<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" class=\"aligncenter size-full wp-image-15477\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><br \/>\n<strong>Meditation Pose<\/strong><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2016\/05\/meditationpose-300x200.jpg\" alt=\"meditationpose\" width=\"300\" height=\"200\" class=\"alignright size-medium wp-image-16566\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/05\/meditationpose-300x200.jpg 300w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/05\/meditationpose-768x511.jpg 768w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/05\/meditationpose.jpg 849w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u2022\tPosition yourself comfortably on your bed.<br \/>\n\u2022\tCross your legs (playground position) and lengthen your spine.<br \/>\n\u2022\tKeep your shoulders pressed downward toward the bed.<br \/>\n\u2022\tPlace your hands at your knees and breathe deeply and slowly.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" class=\"aligncenter size-full wp-image-15477\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><br \/>\n<strong>The Butterfly<\/strong><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2016\/05\/butterfly-300x200.jpg\" alt=\"butterfly\" width=\"300\" height=\"200\" class=\"alignright size-medium wp-image-16567\" \/><br \/>\n\u2022\tSit down and position your feet so that your heels are touching, knees facing opposite directions.<br \/>\n\u2022\tLengthen your spine and continue to breathe.<br \/>\n\u2022\tBend slightly forward for an extra stretch.<br \/>\n\u2022\tTake 5 deep breaths, slowly counting to 3 on each breath in and out.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" class=\"aligncenter size-full wp-image-15477\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><br \/>\n<strong>Child\u2019s Pose<\/strong><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2016\/05\/childspose-300x189.jpg\" alt=\"childspose\" width=\"300\" height=\"189\" class=\"alignright size-medium wp-image-16568\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/05\/childspose-300x189.jpg 300w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/05\/childspose.jpg 555w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><br \/>\n\u2022\tStart by folding your legs under you, and sit on your heels.<br \/>\n\u2022\tKeeping your knees together, reach your hands forward as you lay your torso on your thighs. Continue reaching forward.<br \/>\n\u2022\tExhale and draw your shoulders down towards the bed\u2019s surface.<br \/>\n\u2022\tHold this position for 5 deep breaths.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" class=\"aligncenter size-full wp-image-15477\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><br \/>\n<strong>Knees to Chest<\/strong><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2016\/05\/kneestochest-300x197.jpg\" alt=\"kneestochest\" width=\"300\" height=\"197\" class=\"alignright size-medium wp-image-16569\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/05\/kneestochest-300x197.jpg 300w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/05\/kneestochest.jpg 614w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><br \/>\n\u2022\tStart on your back.<br \/>\n\u2022\tBring your legs up and draw both knees to your chest.<br \/>\n\u2022\tClasp your arms around your legs, keeping your back flat.<br \/>\n\u2022\tGently rock side to side to massage your spine.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" class=\"aligncenter size-full wp-image-15477\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h2>What did you think about this article?<br \/>\nLeave your comment below!<\/h2>\n<p><a href=\"http:\/\/shop.thedolcediet.com\/The-Dolce-Diet-3-Weeks-to-Shredded-revised-p\/r3w2s.htm\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-16276\" src=\"\/blog\/wp-content\/uploads\/2016\/03\/3-weeks-to-shredded-shop-banner-960x375.jpg\" alt=\"3-weeks-to-shredded-shop-banner\" width=\"620\" height=\"235\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These 4 Yoga Moves Can Improve Your Sleep by Samantha Coogan, MS, RDN, LD Meditation Pose \u2022 Position yourself comfortably on your bed. \u2022 Cross your legs (playground position) and lengthen your spine. \u2022 Keep your shoulders pressed downward toward the bed. \u2022 Place your hands at your knees and breathe deeply and slowly. The [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[],"class_list":["post-16565","post","type-post","status-publish","format-standard","hentry","category-blog-post","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>These 4 Yoga Moves Can Improve Your Sleep - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/these-4-yoga-moves-can-improve-your-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"These 4 Yoga Moves Can Improve Your Sleep - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"These 4 Yoga Moves Can Improve Your Sleep by Samantha Coogan, MS, RDN, LD Meditation Pose \u2022 Position yourself comfortably on your bed. \u2022 Cross your legs (playground position) and lengthen your spine. \u2022 Keep your shoulders pressed downward toward the bed. \u2022 Place your hands at your knees and breathe deeply and slowly. 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