{"id":16520,"date":"2016-05-14T10:55:58","date_gmt":"2016-05-14T17:55:58","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=16520"},"modified":"2021-07-19T07:06:28","modified_gmt":"2021-07-19T07:06:28","slug":"signs-symptoms-of-stress","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/signs-symptoms-of-stress\/","title":{"rendered":"Signs &#038; Symptoms of Stress"},"content":{"rendered":"<h2>Signs &#038; Symptoms of Stress<\/h2>\n<h4>by Samantha Coogan, MS, RDN, LD<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2016\/05\/stress-366x440.jpg\" alt=\"stress\" width=\"366\" height=\"440\" class=\"alignright size-large wp-image-16521\" \/>We all have stressful times in our lives. But it is important to decipher chronic stress from a one-time instance or just pure annoyance. Here are some signs and symptoms to look out for on multiple levels. If you\u2019re experiencing any of these symptoms, try talking to a trusted family member or friend, or even consider seeking professional help. You can also try meditation, zoning out for a week (take time off from work to refocus if needed), yoga or some other stress-relieving activities.<br \/>\n<strong>Behavioral<\/strong><br \/>\n\u2022\tAppetite changes<br \/>\n\u2022\tChange in sleep patterns (too much or too little)<br \/>\n\u2022\tIsolation<br \/>\n\u2022\tUnexplained aggression or hostility<br \/>\n\u2022\tDefensiveness<br \/>\n\u2022\tOCD-types of behaviors<br \/>\n\u2022\tNervous ticks (nail biting, fidgeting, pacing, hair pulling, etc.)<br \/>\n\u2022\tHolding grudges for way too long<br \/>\n\u2022\tProcrastination<br \/>\n\u2022\tLow self-esteem\/interest in appearance<br \/>\n\u2022\tStuttering\/rambling<br \/>\n\u2022\tUse of alcohol\/drugs as a coping mechanism<br \/>\n\u2022\tImpulsiveness<br \/>\n<strong>Cognitive<\/strong><br \/>\n\u2022\tConstant worrying<br \/>\n\u2022\tGuilt<br \/>\n\u2022\tForgetfulness<br \/>\n\u2022\tInability to concentrate<br \/>\n\u2022\tPessimism<br \/>\n\u2022\tAnxiousness<br \/>\n\u2022\tDifficulty making a decision<br \/>\n\u2022\tTrouble retaining new information<br \/>\n<strong>Emotional<\/strong><br \/>\n\u2022\tDepression<br \/>\n\u2022\tLow-self-esteem<br \/>\n\u2022\tConstantly feeling overwhelmed<br \/>\n\u2022\tFrequent crying<br \/>\n\u2022\tSuicidal thoughts<br \/>\n\u2022\tMoodiness<br \/>\n\u2022\tIrritability<br \/>\n\u2022\tAgitation<br \/>\n\u2022\tInability to relax<br \/>\n<strong>Physical<\/strong><br \/>\n\u2022\tShaking<br \/>\n\u2022\tTwitching<br \/>\n\u2022\tAches\/pains\/tense muscles\/muscle spasms<br \/>\n\u2022\tUnexplained weight gain\/loss<br \/>\n\u2022\tDry mouth<br \/>\n\u2022\tClenched jaw\/teeth grinding<br \/>\n\u2022\tAcne<br \/>\n\u2022\tHair loss<br \/>\n\u2022\tRashes<br \/>\n\u2022\tHeadaches<br \/>\n\u2022\tLow energy<br \/>\n\u2022\tNausea<br \/>\n\u2022\tDizziness<br \/>\n\u2022\tHeartburn<br \/>\n\u2022\tInsomnia<br \/>\n\u2022\tPanic attacks<br \/>\n\u2022\tFrequent urination<br \/>\n\u2022\tShortness of breath<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" class=\"aligncenter size-full wp-image-15477\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h2>What did you think about this article?<br \/>\nLeave your comment below!<\/h2>\n<p><a href=\"http:\/\/shop.thedolcediet.com\/The-Dolce-Diet-3-Weeks-to-Shredded-revised-p\/r3w2s.htm\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-16276\" src=\"\/blog\/wp-content\/uploads\/2016\/03\/3-weeks-to-shredded-shop-banner-960x375.jpg\" alt=\"3-weeks-to-shredded-shop-banner\" width=\"620\" height=\"235\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Signs &#038; Symptoms of Stress by Samantha Coogan, MS, RDN, LD We all have stressful times in our lives. But it is important to decipher chronic stress from a one-time instance or just pure annoyance. Here are some signs and symptoms to look out for on multiple levels. If you\u2019re experiencing any of these symptoms, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16521,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[],"class_list":["post-16520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Signs &#038; Symptoms of Stress - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/signs-symptoms-of-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Signs &#038; Symptoms of Stress - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"Signs &#038; Symptoms of Stress by Samantha Coogan, MS, RDN, LD We all have stressful times in our lives. 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