{"id":16451,"date":"2016-04-27T10:26:26","date_gmt":"2016-04-27T17:26:26","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=16451"},"modified":"2021-07-19T07:06:29","modified_gmt":"2021-07-19T07:06:29","slug":"5-gym-etiquette-rules","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/5-gym-etiquette-rules\/","title":{"rendered":"5 Gym Etiquette Rules"},"content":{"rendered":"<h2>5 Gym Etiquette Rules<\/h2>\n<p><strong>Rule #1: Clean Your Machine<br \/>\n<\/strong><br \/>\nWe all sweat, as we should at the gym, but just be sure to wipe down anything you touch. I would even recommend wiping it down BEFORE you touch it as well, just to be safe and minimize spreading any germs.<br \/>\n<strong>Rule #2: Don\u2019t Be Obnoxious<br \/>\n<\/strong><br \/>\nJust because you grunt louder doesn\u2019t mean you\u2019re lifting more than anyone there. More than likely, you\u2019re just annoying everyone around you, and no one is impressed by your baby weight. A certain degree of grunting may be warranted if you\u2019re going after a 1 rep max, but not on every single rep. Get noticed by being good, not loud.<br \/>\n<strong>Rule #3: Cut It With The Small Talk<br \/>\n<\/strong><br \/>\nWhat part of headphones on, hood up do you not understand? Clearly, this person is not interested in having any conversations other than a nod to say hi if you happen to see each other frequently. Plus, you&#8217;re interrupting the momentum of their workout.<br \/>\n<strong>Rule #4: Re-Rack Your Weights<br \/>\n<\/strong><br \/>\nI don\u2019t see a need to elaborate on this one. Clean up after yourself, plus the longer you have to hold those weights, the more gains you\u2019ll get (time under tension, right?).<br \/>\n<strong>Rule #5: Don\u2019t Hog the Equipment<br \/>\n<\/strong><br \/>\nYes, we all want to get our workouts in. And sometimes waiting on machines decreases your intensity, but you can always do a bodyweight movement while waiting for equipment to open up, or allow others to work in with you (just beware of rule #3), especially when the gym is extra busy. And if you do hog a machine, keep your rest time real short (like 20-30 seconds short).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 Gym Etiquette Rules Rule #1: Clean Your Machine We all sweat, as we should at the gym, but just be sure to wipe down anything you touch. I would even recommend wiping it down BEFORE you touch it as well, just to be safe and minimize spreading any germs. Rule #2: Don\u2019t Be Obnoxious [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16452,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[],"class_list":["post-16451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Gym Etiquette Rules - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/5-gym-etiquette-rules\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Gym Etiquette Rules - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"5 Gym Etiquette Rules Rule #1: Clean Your Machine We all sweat, as we should at the gym, but just be sure to wipe down anything you touch. I would even recommend wiping it down BEFORE you touch it as well, just to be safe and minimize spreading any germs. Rule #2: Don\u2019t Be Obnoxious [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/landing-uat.thedolcediet.com\/blog\/5-gym-etiquette-rules\/\" \/>\n<meta property=\"og:site_name\" content=\"The Dolce Diet\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-27T17:26:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-19T07:06:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/04\/rerack.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#website\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/\",\"name\":\"The Dolce Diet\",\"description\":\"Fat Loss | Healthy Recipes | Fitness News | Exercise Tips\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/5-gym-etiquette-rules\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/04\/rerack.jpg\",\"contentUrl\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/04\/rerack.jpg\",\"width\":1024,\"height\":768},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/5-gym-etiquette-rules\/#webpage\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/5-gym-etiquette-rules\/\",\"name\":\"5 Gym Etiquette Rules - The Dolce Diet\",\"isPartOf\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/5-gym-etiquette-rules\/#primaryimage\"},\"datePublished\":\"2016-04-27T17:26:26+00:00\",\"dateModified\":\"2021-07-19T07:06:29+00:00\",\"author\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c\"},\"breadcrumb\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/5-gym-etiquette-rules\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/landing-uat.thedolcediet.com\/blog\/5-gym-etiquette-rules\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/5-gym-etiquette-rules\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"5 Gym Etiquette Rules\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g\",\"caption\":\"Admin\"},\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/author\/thed8214\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Gym Etiquette Rules - The Dolce Diet","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/landing-uat.thedolcediet.com\/blog\/5-gym-etiquette-rules\/","og_locale":"en_US","og_type":"article","og_title":"5 Gym Etiquette Rules - The Dolce Diet","og_description":"5 Gym Etiquette Rules Rule #1: Clean Your Machine We all sweat, as we should at the gym, but just be sure to wipe down anything you touch. I would even recommend wiping it down BEFORE you touch it as well, just to be safe and minimize spreading any germs. Rule #2: Don\u2019t Be Obnoxious [&hellip;]","og_url":"https:\/\/landing-uat.thedolcediet.com\/blog\/5-gym-etiquette-rules\/","og_site_name":"The Dolce Diet","article_published_time":"2016-04-27T17:26:26+00:00","article_modified_time":"2021-07-19T07:06:29+00:00","og_image":[{"width":1024,"height":768,"url":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/04\/rerack.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"Admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#website","url":"https:\/\/landing-uat.thedolcediet.com\/blog\/","name":"The Dolce Diet","description":"Fat Loss | Healthy Recipes | Fitness News | Exercise Tips","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/landing-uat.thedolcediet.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/5-gym-etiquette-rules\/#primaryimage","inLanguage":"en-US","url":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/04\/rerack.jpg","contentUrl":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/04\/rerack.jpg","width":1024,"height":768},{"@type":"WebPage","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/5-gym-etiquette-rules\/#webpage","url":"https:\/\/landing-uat.thedolcediet.com\/blog\/5-gym-etiquette-rules\/","name":"5 Gym Etiquette Rules - The Dolce Diet","isPartOf":{"@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/5-gym-etiquette-rules\/#primaryimage"},"datePublished":"2016-04-27T17:26:26+00:00","dateModified":"2021-07-19T07:06:29+00:00","author":{"@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c"},"breadcrumb":{"@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/5-gym-etiquette-rules\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/landing-uat.thedolcediet.com\/blog\/5-gym-etiquette-rules\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/5-gym-etiquette-rules\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"5 Gym Etiquette Rules"}]},{"@type":"Person","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c","name":"Admin","image":{"@type":"ImageObject","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g","caption":"Admin"},"url":"https:\/\/landing-uat.thedolcediet.com\/blog\/author\/thed8214\/"}]}},"_links":{"self":[{"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/posts\/16451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/comments?post=16451"}],"version-history":[{"count":2,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/posts\/16451\/revisions"}],"predecessor-version":[{"id":47191,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/posts\/16451\/revisions\/47191"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/media\/16452"}],"wp:attachment":[{"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/media?parent=16451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/categories?post=16451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/tags?post=16451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}