{"id":16446,"date":"2016-04-26T08:18:23","date_gmt":"2016-04-26T15:18:23","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=16446"},"modified":"2021-07-19T07:06:29","modified_gmt":"2021-07-19T07:06:29","slug":"3-moves-to-light-up-your-lats","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/3-moves-to-light-up-your-lats\/","title":{"rendered":"3 Moves to Light Up Your Lats"},"content":{"rendered":"<h2>3 Moves to Light Up Your Lats<\/h2>\n<h4>by Samantha Coogan, MS, RDN, LD<\/h4>\n<p><strong>1) Bent Over Barbell Row<\/strong><br \/>\n\u2022\tSet up in a snatch grip (wide).<br \/>\n\u2022\tPlace the barbell in the crease of your hip, and bend at your waist (back should be as flat as possible)<br \/>\n\u2022\tStart with your arms straight, then row up so that your elbows go towards the ceiling.<br \/>\n\u2022\tReturn to starting position (barbell should not touch the ground between sets).<br \/>\n\u2022\tRepeat for 3 sets of 10.<br \/>\n<strong>2) Under Bench Row<\/strong><br \/>\n\u2022\tSet up with your stomach flat on a bench and a barbell underneath the bench.<br \/>\n\u2022\tGrasp the barbell with a reversed grip (palms facing forward).<br \/>\n\u2022\tNow row the barbell up in the same fashion as above, and allow the ground to be the end of your range of motion. This way you can use a little more weight.<br \/>\n\u2022\tRepeat for 3 sets of 10.<br \/>\n<strong>3) Bent Over Backward Raise<\/strong><br \/>\n\u2022\tBend at the waist with a flat back, arms hanging straight down perpendicular to the floor with a dumbbell in each hand, and your palms facing forward.<br \/>\n\u2022\tKeeping your arms straight, raise them backwards so that the backs of your hands are parallel with the ceiling, then return to starting.<br \/>\n\u2022\tRepeat for 3 sets of 10.<br \/>\n<a href=\"http:\/\/shop.thedolcediet.com\/The-Dolce-Diet-3-Weeks-to-Shredded-revised-p\/r3w2s.htm\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-16276\" src=\"\/blog\/wp-content\/uploads\/2016\/03\/3-weeks-to-shredded-shop-banner-960x375.jpg\" alt=\"3-weeks-to-shredded-shop-banner\" width=\"620\" height=\"235\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 Moves to Light Up Your Lats by Samantha Coogan, MS, RDN, LD 1) Bent Over Barbell Row \u2022 Set up in a snatch grip (wide). \u2022 Place the barbell in the crease of your hip, and bend at your waist (back should be as flat as possible) \u2022 Start with your arms straight, then [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16447,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[1820],"class_list":["post-16446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","tag-lat-exercises"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - 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