{"id":16347,"date":"2016-03-31T18:29:25","date_gmt":"2016-04-01T01:29:25","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=16347"},"modified":"2021-07-19T07:06:30","modified_gmt":"2021-07-19T07:06:30","slug":"dolce-diet-lifestyle-4-ingredient-sweet-treats","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-4-ingredient-sweet-treats\/","title":{"rendered":"DOLCE DIET LIFESTYLE: 4-Ingredient Sweet Treats"},"content":{"rendered":"

DOLCE DIET LIFESTYLE:
\n4-Ingredient Sweet Treats<\/h2>\n

by Samantha Coogan, MS, RDN, LD<\/h4>\n

Protein Brownies<\/strong>
\nIngredients
\n\u2022\t3 overripe bananas
\n\u2022\t\u00bd cup almond butter
\n\u2022\t2tbsp. to \u00bc cup cacao powder
\n\u2022\t1-2 scoop The Dolce Whey protein isolate <\/a>
\nDirections
\n\u2022\tPreheat oven to 350 degrees.
\n\u2022\tGrease small cake pan with coconut oil.
\n\u2022\tMelt almond butter over stovetop.
\n\u2022\tIn a blender, combine bananas, cacao powder, The Dolce Whey protein isolate <\/a> and melted almond butter until smooth.
\n\u2022\tPour mixture into pan and bake for 20 minutes or until cooked through.
\n
\nGranola Bars<\/strong>
\nIngredients
\n\u2022\t1 cup dates
\n\u2022\t\u00bc cup almond butter
\n\u2022\t1 \u00bc cup oat bran
\n\u2022\tOptions: dark chocolate chips, vanilla extract, cinnamon, dried fruit
\nDirections
\n\u2022\tLine a baking tray with parchment paper.
\n\u2022\tPit the dates.
\n\u2022\tToss dates in food processor and pulse until it forms a paste.
\n\u2022\tMelt almond butter over stovetop.
\n\u2022\tAdd all the ingredients to a bowl and mix.
\n\u2022\tScoop granola mixture onto parchment paper, and smooth and pack the individual portions.
\n\u2022\tFreeze for 20 minutes then transfer to airtight container in fridge.
\n
\n\u201cNutella\u201d<\/strong>
\nIngredients
\n\u2022\t3 cups raw, unsalted hazelnuts
\n\u2022\t2\/3 cup dairy-free dark chocolate
\n\u2022\t1 tsp. pure vanilla extract
\n\u2022\t\u00bd tsp. sea salt
\nDirections
\n\u2022\tPreheat oven to 350 degrees. Roast hazelnuts for 12-15 minutes.
\n\u2022\tRemove from oven and let cool slightly. Transfer to kitchen towel and roll around to remove skins.
\n\u2022\tAdd hazelnuts to food processor and blend until buttery (8-10 total minutes). Scrape sides often.
\n\u2022\tOnce hazelnuts are creamy, add melted chocolate, sea salt and vanilla.
\n\u2022\tBlend again until well-incorporated.
\n\u2022\tTransfer to a clean jar and store at room temperature for up to 2-3 weeks.
\n\u2022\tGoes great on toast!
\n\"3-weeks-to-shredded-shop-banner\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

DOLCE DIET LIFESTYLE: 4-Ingredient Sweet Treats by Samantha Coogan, MS, RDN, LD Protein Brownies Ingredients \u2022 3 overripe bananas \u2022 \u00bd cup almond butter \u2022 2tbsp. to \u00bc cup cacao powder \u2022 1-2 scoop The Dolce Whey protein isolate Directions \u2022 Preheat oven to 350 degrees. \u2022 Grease small cake pan with coconut oil. \u2022 […]<\/p>\n","protected":false},"author":2,"featured_media":16356,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[1400,52],"class_list":["post-16347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","tag-desserts","tag-recipes"],"yoast_head":"\nDOLCE DIET LIFESTYLE: 4-Ingredient Sweet Treats - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-4-ingredient-sweet-treats\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DOLCE DIET LIFESTYLE: 4-Ingredient Sweet Treats - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"DOLCE DIET LIFESTYLE: 4-Ingredient Sweet Treats by Samantha Coogan, MS, RDN, LD Protein Brownies Ingredients \u2022 3 overripe bananas \u2022 \u00bd cup almond butter \u2022 2tbsp. to \u00bc cup cacao powder \u2022 1-2 scoop The Dolce Whey protein isolate Directions \u2022 Preheat oven to 350 degrees. \u2022 Grease small cake pan with coconut oil. \u2022 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-4-ingredient-sweet-treats\/\" \/>\n<meta property=\"og:site_name\" content=\"The Dolce Diet\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-01T01:29:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-19T07:06:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/03\/protein-brownies.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#website\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/\",\"name\":\"The Dolce Diet\",\"description\":\"Fat Loss | Healthy Recipes | Fitness News | Exercise Tips\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-4-ingredient-sweet-treats\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/03\/protein-brownies.jpg\",\"contentUrl\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/03\/protein-brownies.jpg\",\"width\":720,\"height\":480},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-4-ingredient-sweet-treats\/#webpage\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-4-ingredient-sweet-treats\/\",\"name\":\"DOLCE DIET LIFESTYLE: 4-Ingredient Sweet Treats - 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