{"id":16341,"date":"2016-03-29T18:39:43","date_gmt":"2016-03-30T01:39:43","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=16341"},"modified":"2021-07-19T07:06:31","modified_gmt":"2021-07-19T07:06:31","slug":"dolce-diet-lifestyle-3-best-moves-to-fight-off-cellulite","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-3-best-moves-to-fight-off-cellulite\/","title":{"rendered":"DOLCE DIET LIFESTYLE: 3 Best Moves to Fight Off Cellulite"},"content":{"rendered":"<h2>DOLCE DIET LIFESTYLE:<br \/>\n3 Best Moves to Fight Off Cellulite<\/h2>\n<h4>by Samantha Coogan, MS, RDN, LD<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" class=\"aligncenter size-full wp-image-15477\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h3>Pli\u00e9\/Sumo Squat<\/h3>\n<p>\u2022\tStand with your legs out a little wider and point each toe to the opposite walls.<br \/>\n\u2022\tKeep the same posture and technique as a regular squat, but, when you push back up to standing position, squeeze your inner thighs and glutes.<br \/>\n\u2022\tTry to tuck your butt inwards and give a little pelvic thrust at the top to make sure you are targeting your inner and outer thighs.<br \/>\n\u2022\tFor an extra push, add in a heavy dumbbell by holding it in both hands between your legs.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" class=\"aligncenter size-full wp-image-15477\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h3>Glute Bridge<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2016\/03\/glute-bridge-292x200.jpg\" alt=\"glute-bridge\" width=\"292\" height=\"200\" class=\"alignright size-medium wp-image-16327\">\u2022\tLie down on your back with your arms comfortably at your sides and your feet tucked under your knees.<br \/>\n\u2022\tPush through your heels and thrust your hips upward towards the ceiling.<br \/>\n\u2022\tYour shoulder blades and upper back should be pressed into the floor.<br \/>\n\u2022\tLower yourself back down and repeat the motion.<br \/>\n\u2022\tFor an added degree of difficulty, add a barbell across the crease of your hip.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" class=\"aligncenter size-full wp-image-15477\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h3>Side Leg Lift with Band<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2016\/03\/leglift.jpg\" alt=\"leglift\" width=\"300\" height=\"170\" class=\"alignright size-full wp-image-16342\">\u2022\tWith a resistance band, lay down on your right side with your legs straight.<br \/>\n\u2022\tWrap the band around your ankles.<br \/>\n\u2022\tOutstretch your right arm so it\u2019s supporting your head.<br \/>\n\u2022\tKeeping your legs straight, raise your left leg as high as you can.<br \/>\n\u2022\tLower your leg back to the starting position.<br \/>\n\u2022\tPerform as many reps as you can on this side for 30 seconds.<br \/>\n\u2022\tSwitch to your left side and complete as many reps as possible for 30 seconds.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" class=\"aligncenter size-full wp-image-15477\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><br \/>\n<a href=\"http:\/\/shop.thedolcediet.com\/The-Dolce-Diet-3-Weeks-to-Shredded-revised-p\/r3w2s.htm\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2016\/03\/3-weeks-to-shredded-shop-banner-960x375.jpg\" alt=\"3-weeks-to-shredded-shop-banner\" width=\"620\" height=\"235\" class=\"aligncenter size-large wp-image-16276\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DOLCE DIET LIFESTYLE: 3 Best Moves to Fight Off Cellulite by Samantha Coogan, MS, RDN, LD Pli\u00e9\/Sumo Squat \u2022 Stand with your legs out a little wider and point each toe to the opposite walls. \u2022 Keep the same posture and technique as a regular squat, but, when you push back up to standing position, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16343,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[],"class_list":["post-16341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>DOLCE DIET LIFESTYLE: 3 Best Moves to Fight Off Cellulite - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-3-best-moves-to-fight-off-cellulite\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DOLCE DIET LIFESTYLE: 3 Best Moves to Fight Off Cellulite - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"DOLCE DIET LIFESTYLE: 3 Best Moves to Fight Off Cellulite by Samantha Coogan, MS, RDN, LD Pli\u00e9\/Sumo Squat \u2022 Stand with your legs out a little wider and point each toe to the opposite walls. \u2022 Keep the same posture and technique as a regular squat, but, when you push back up to standing position, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-3-best-moves-to-fight-off-cellulite\/\" \/>\n<meta property=\"og:site_name\" content=\"The Dolce Diet\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-30T01:39:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-19T07:06:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/03\/PlieSumo-Squat.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"236\" \/>\n\t<meta property=\"og:image:height\" content=\"236\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#website\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/\",\"name\":\"The Dolce Diet\",\"description\":\"Fat Loss | Healthy Recipes | Fitness News | Exercise Tips\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-3-best-moves-to-fight-off-cellulite\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/03\/PlieSumo-Squat.jpg\",\"contentUrl\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/03\/PlieSumo-Squat.jpg\",\"width\":236,\"height\":236},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-3-best-moves-to-fight-off-cellulite\/#webpage\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-3-best-moves-to-fight-off-cellulite\/\",\"name\":\"DOLCE DIET LIFESTYLE: 3 Best Moves to Fight Off Cellulite - The Dolce Diet\",\"isPartOf\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-3-best-moves-to-fight-off-cellulite\/#primaryimage\"},\"datePublished\":\"2016-03-30T01:39:43+00:00\",\"dateModified\":\"2021-07-19T07:06:31+00:00\",\"author\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c\"},\"breadcrumb\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-3-best-moves-to-fight-off-cellulite\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-3-best-moves-to-fight-off-cellulite\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-3-best-moves-to-fight-off-cellulite\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"DOLCE DIET LIFESTYLE: 3 Best Moves to Fight Off Cellulite\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g\",\"caption\":\"Admin\"},\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/author\/thed8214\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"DOLCE DIET LIFESTYLE: 3 Best Moves to Fight Off Cellulite - The Dolce Diet","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-3-best-moves-to-fight-off-cellulite\/","og_locale":"en_US","og_type":"article","og_title":"DOLCE DIET LIFESTYLE: 3 Best Moves to Fight Off Cellulite - The Dolce Diet","og_description":"DOLCE DIET LIFESTYLE: 3 Best Moves to Fight Off Cellulite by Samantha Coogan, MS, RDN, LD Pli\u00e9\/Sumo Squat \u2022 Stand with your legs out a little wider and point each toe to the opposite walls. \u2022 Keep the same posture and technique as a regular squat, but, when you push back up to standing position, [&hellip;]","og_url":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-3-best-moves-to-fight-off-cellulite\/","og_site_name":"The Dolce Diet","article_published_time":"2016-03-30T01:39:43+00:00","article_modified_time":"2021-07-19T07:06:31+00:00","og_image":[{"width":236,"height":236,"url":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/03\/PlieSumo-Squat.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"Admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#website","url":"https:\/\/landing-uat.thedolcediet.com\/blog\/","name":"The Dolce Diet","description":"Fat Loss | Healthy Recipes | Fitness News | Exercise Tips","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/landing-uat.thedolcediet.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-3-best-moves-to-fight-off-cellulite\/#primaryimage","inLanguage":"en-US","url":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/03\/PlieSumo-Squat.jpg","contentUrl":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/03\/PlieSumo-Squat.jpg","width":236,"height":236},{"@type":"WebPage","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-3-best-moves-to-fight-off-cellulite\/#webpage","url":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-3-best-moves-to-fight-off-cellulite\/","name":"DOLCE DIET LIFESTYLE: 3 Best Moves to Fight Off Cellulite - The Dolce Diet","isPartOf":{"@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-3-best-moves-to-fight-off-cellulite\/#primaryimage"},"datePublished":"2016-03-30T01:39:43+00:00","dateModified":"2021-07-19T07:06:31+00:00","author":{"@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c"},"breadcrumb":{"@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-3-best-moves-to-fight-off-cellulite\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-3-best-moves-to-fight-off-cellulite\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-3-best-moves-to-fight-off-cellulite\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"DOLCE DIET LIFESTYLE: 3 Best Moves to Fight Off Cellulite"}]},{"@type":"Person","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c","name":"Admin","image":{"@type":"ImageObject","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g","caption":"Admin"},"url":"https:\/\/landing-uat.thedolcediet.com\/blog\/author\/thed8214\/"}]}},"_links":{"self":[{"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/posts\/16341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/comments?post=16341"}],"version-history":[{"count":2,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/posts\/16341\/revisions"}],"predecessor-version":[{"id":47209,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/posts\/16341\/revisions\/47209"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/media\/16343"}],"wp:attachment":[{"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/media?parent=16341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/categories?post=16341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/tags?post=16341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}