{"id":16335,"date":"2016-03-28T15:02:29","date_gmt":"2016-03-28T22:02:29","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=16335"},"modified":"2021-07-19T07:06:31","modified_gmt":"2021-07-19T07:06:31","slug":"which-nuts-are-nutritionally-best","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/which-nuts-are-nutritionally-best\/","title":{"rendered":"DOLCE DIET LIFESTYLE: Which Nuts Are Nutritionally Best?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2016\/03\/NUTS.jpg\" alt=\"NUTS\" width=\"513\" height=\"461\" class=\"aligncenter size-full wp-image-16337\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/03\/NUTS.jpg 513w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/03\/NUTS-300x270.jpg 300w\" sizes=\"auto, (max-width: 513px) 100vw, 513px\" \/><\/p>\n<h2>Which Nuts Are Nutritionally Best?<\/h2>\n<p>There are several varieties of nuts out there, and I get asked pretty often which is best. Each variety has different nutritional content to them. This will help determine which variety is best for you. But don\u2019t be afraid to mix it up either! (Note: technically, a peanut is not a nut, but a legume. However, it will be included here regardless, as it is a great alternative for snacks\/nut butters).<\/p>\n<h3>Nuts<\/h3>\n<p><strong>Almonds (unroasted\/unsalted)<\/strong><br \/>\n1 oz. = 23 almonds<br \/>\nFat: 14g (1g saturated fat)<br \/>\nProtein: 6 g<br \/>\nFiber: 3.5g<br \/>\nGreat source of calcium, iron, vitamin E, magnesium and phosphorous<br \/>\nHelps lower cholesterol, and is the most nutritionally-dense nut<br \/>\n<strong>Cashews (unroasted\/unsalted)<\/strong><br \/>\n1 oz. = 18 cashews<br \/>\nFat: 13g (2.5g saturated fat)<br \/>\nProtein: 4.5g<br \/>\nFiber: 1g<br \/>\nGreat source of magnesium, phosphorous, copper and iron<br \/>\n<strong>Peanuts (unroasted\/unsalted)<\/strong><br \/>\n1 oz. = 28 peanuts<br \/>\nFat: 14g (2g saturated fat)<br \/>\nProtein: 6.5g<br \/>\nFiber: 2.5g<br \/>\nGreat source of niacin, vitamin E, folate, magnesium, phosphorous and copper<br \/>\nCan help prevent muscle cramping due to potassium content<br \/>\n<strong>Walnuts<\/strong><br \/>\n1 oz. = 14 halves<br \/>\nFat: 17g (1g saturated fat)<br \/>\nProtein: 7g<br \/>\nFiber: 2g<br \/>\nGreat source of vitamin B6, magnesium, phosphorous, copper and selenium<br \/>\nRich in Omega-3s to help prevent heart disease, inflammation, arthritis and depression<\/p>\n<h3>Nut Butters (in 2tbsp. servings)<\/h3>\n<p><strong>Peanut Butter<\/strong><br \/>\nFat: 16g<br \/>\nProtein: 8g<br \/>\nFiber: 2g<br \/>\n<strong>Almond Butter<\/strong><br \/>\nFat: 18g<br \/>\nProtein: 6.5g<br \/>\nFiber: 3.5g<br \/>\n<strong>Cashew Butter<\/strong><br \/>\nFat: 16g<br \/>\nProtein: 5.5g<br \/>\nFiber: 0.5g<\/p>\n<h3>Nut Allergy? Try Seeds\/Seed Butters<\/h3>\n<p><strong>Pumpkin Seeds (1 oz.)<\/strong><br \/>\nFat: 16g<br \/>\nProtein: 10g<br \/>\nFiber: 5g<br \/>\n<strong>Sunflower Seeds (1 oz.)<\/strong><br \/>\nFat: 14g<br \/>\nProtein: 6g<br \/>\nFiber: 3g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Which Nuts Are Nutritionally Best? There are several varieties of nuts out there, and I get asked pretty often which is best. Each variety has different nutritional content to them. This will help determine which variety is best for you. But don\u2019t be afraid to mix it up either! (Note: technically, a peanut is not [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16336,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[],"class_list":["post-16335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>DOLCE DIET LIFESTYLE: Which Nuts Are Nutritionally Best? - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/which-nuts-are-nutritionally-best\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DOLCE DIET LIFESTYLE: Which Nuts Are Nutritionally Best? - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"Which Nuts Are Nutritionally Best? There are several varieties of nuts out there, and I get asked pretty often which is best. Each variety has different nutritional content to them. This will help determine which variety is best for you. But don\u2019t be afraid to mix it up either! 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