\n\u2022\tRich sources of omega-3s include salmon, walnuts, avocados and avocado oil, and olive oil
\n
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<\/p>\n\u2022\tClearly, sodium plays one of the most vital roles in blood pressure regulation, so it\u2019s crucial to monitor your intake and limit it when possible
\n\u2022\tSodium is extremely important for nerve impulse transmissions, so we can\u2019t completely remove it from our diets, but we can certainly regulate the amount
\n\u2022\tInstead of table salt (sodium chloride), opt for pink Himalayan sea salt, which has less sodium per serving than regular table salt, and is also iodized in order to prevent an iodine deficiency, which could affect the thyroid<\/p>\n
\u2022\tPotassium holds a positive electrical charge, which helps with contractions of the heart
\n\u2022\tThis mineral, along with others, helps control the electrical activity of the heart, therefore affecting blood pressure as well
\n\u2022\tPotassium also helps stave off muscle cramping and fights bloating
\n\u2022\tIncrease potassium intake through bananas, cantaloupe, papaya, potatoes, legumes, mushrooms and spinach<\/p>\n
\u2022\tThis is another one of those key minerals that controls electrical activity of the heart and transmits nerve impulses through the blood
\n\u2022\tMagnesium can also help regulate your sleep cycle, which can help lower your blood pressure
\n\u2022\tMagnesium-rich foods include almonds, cashews and spinach<\/p>\n
\u2022\tDon\u2019t confuse this with other fats in the blood, we need this fat to help regulate inflammation within the body, and that includes the blood vessels
\n\u2022\tRich sources of omega-3s include salmon, walnuts, avocados and avocado oil, and olive oil
\n<\/p>\n
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