{"id":16204,"date":"2016-02-22T10:22:04","date_gmt":"2016-02-22T18:22:04","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=16204"},"modified":"2021-07-19T07:06:32","modified_gmt":"2021-07-19T07:06:32","slug":"dolce-diet-lifestyle-3-ingredient-desserts","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-3-ingredient-desserts\/","title":{"rendered":"DOLCE DIET LIFESTYLE: 3-Ingredient Desserts"},"content":{"rendered":"<h2>DOLCE DIET LIFESTYLE: 3-Ingredient Desserts<\/h2>\n<h4>by Samantha Coogan, MS, RDN, LD<\/h4>\n<p>What&#8217;s better than dessert? Dessert that&#8217;s quick and easy to make! Here are some delicious, 3-ingredient desserts sure to satisfy your sweet tooth.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" class=\"aligncenter size-full wp-image-15477\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h3>Chocolate Brownies<\/h3>\n<p>Ingredients<br \/>\n\u2022\t3 medium bananas<br \/>\n\u2022\t\u00bd cup smooth almond butter<br \/>\n\u2022\t2 tbsp. to \u00bc cup cacao powder (depending on how rich you want the chocolate flavor to be)<br \/>\nDirections<br \/>\n1.\tPreheat oven to 350 degrees F.<br \/>\n2.\tGrease a small cake pan with coconut oil and set aside.<br \/>\n3.\tMelt nut butter over stovetop.<br \/>\n4.\tAfter melted, add bananas and cacao powder and mix well.<br \/>\n5.\tPour mixture into greased pan and bake for 20 minutes or until cooked through.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" class=\"aligncenter size-full wp-image-15477\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h3>No-Bake Chocolate Chip Oatmeal Bars<\/h3>\n<p>Ingredients<br \/>\n\u2022\t1 \u00bd cups oat bran<br \/>\n\u2022\t\u00bd cup nut butter of choice<br \/>\n\u2022\t\u00bd cup honey<br \/>\n\u2022\tDark chocolate chips (optional)<br \/>\nDirections<br \/>\n1.\tLine baking dish with parchment paper.<br \/>\n2.\tMelt nut butter with honey over stove top.<br \/>\n3.\tPour into a bowl and mix in oat bran.<br \/>\n4.\tTransfer to baking dish and press firmly to form. If desired, top with dark chocolate chips and refrigerate for 30 minutes. Remove and cut into bars or squares.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" class=\"aligncenter size-full wp-image-15477\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h3>Dairy-Free Fudge<\/h3>\n<p>Ingredients<br \/>\n\u2022\t1 13.5 fl. oz. can coconut milk<br \/>\n\u2022\t1 cup coconut sugar<br \/>\n\u2022       1 tbsp. arrowroot powder<br \/>\n\u2022\t3 cups dairy-free dark chocolate chips<br \/>\nDirections<br \/>\n1.\tLine an 8&#215;8 inch square pan with parchment paper with slight overhang on two sides.<br \/>\n2.\tPlace the coconut milk in a sauce pan and heat over medium-low heat.<br \/>\n3.\tSift in the coconut sugar &amp; arrowroot powder and whisk to combine. Do not overheat or boil.<br \/>\n4.\tAdd the chocolate chips and stir well until fully melted.<br \/>\n5.\tPour into the prepared pan and spread out evenly with a spatula.<br \/>\n6.\tLet it cool for about 30 minutes on the counter.<br \/>\n7.\tPlace in the refrigerator for two hours or until the fudge is firm.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" class=\"aligncenter size-full wp-image-15477\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h2>Join our online training program today!<br \/>\nGuaranteed results or your money back!<br \/>\nLose up to 21 pounds in 21 days!<\/h2>\n<p><a href=\"\/sign-up\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-18079\" src=\"\/blog\/wp-content\/uploads\/2018\/01\/sw2s-online-program-833x440.jpg\" alt=\"\" width=\"833\" height=\"440\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DOLCE DIET LIFESTYLE: 3-Ingredient Desserts by Samantha Coogan, MS, RDN, LD What&#8217;s better than dessert? Dessert that&#8217;s quick and easy to make! Here are some delicious, 3-ingredient desserts sure to satisfy your sweet tooth. Chocolate Brownies Ingredients \u2022 3 medium bananas \u2022 \u00bd cup smooth almond butter \u2022 2 tbsp. to \u00bc cup cacao powder [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16205,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[1771,34],"class_list":["post-16204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","tag-3-ingredient-desserts","tag-the-dolce-diet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>DOLCE DIET LIFESTYLE: 3-Ingredient Desserts - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-3-ingredient-desserts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DOLCE DIET LIFESTYLE: 3-Ingredient Desserts - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"DOLCE DIET LIFESTYLE: 3-Ingredient Desserts by Samantha Coogan, MS, RDN, LD What&#8217;s better than dessert? Dessert that&#8217;s quick and easy to make! Here are some delicious, 3-ingredient desserts sure to satisfy your sweet tooth. Chocolate Brownies Ingredients \u2022 3 medium bananas \u2022 \u00bd cup smooth almond butter \u2022 2 tbsp. to \u00bc cup cacao powder [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-3-ingredient-desserts\/\" \/>\n<meta property=\"og:site_name\" content=\"The Dolce Diet\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-22T18:22:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-19T07:06:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/02\/flourlessbrownies.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"450\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#website\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/\",\"name\":\"The Dolce Diet\",\"description\":\"Fat Loss | Healthy Recipes | Fitness News | Exercise Tips\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-3-ingredient-desserts\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/02\/flourlessbrownies.jpg\",\"contentUrl\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/02\/flourlessbrownies.jpg\",\"width\":450,\"height\":450},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-3-ingredient-desserts\/#webpage\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-3-ingredient-desserts\/\",\"name\":\"DOLCE DIET LIFESTYLE: 3-Ingredient Desserts - The Dolce Diet\",\"isPartOf\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-3-ingredient-desserts\/#primaryimage\"},\"datePublished\":\"2016-02-22T18:22:04+00:00\",\"dateModified\":\"2021-07-19T07:06:32+00:00\",\"author\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c\"},\"breadcrumb\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-3-ingredient-desserts\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-3-ingredient-desserts\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-3-ingredient-desserts\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"DOLCE DIET LIFESTYLE: 3-Ingredient Desserts\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g\",\"caption\":\"Admin\"},\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/author\/thed8214\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"DOLCE DIET LIFESTYLE: 3-Ingredient Desserts - The Dolce Diet","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-3-ingredient-desserts\/","og_locale":"en_US","og_type":"article","og_title":"DOLCE DIET LIFESTYLE: 3-Ingredient Desserts - The Dolce Diet","og_description":"DOLCE DIET LIFESTYLE: 3-Ingredient Desserts by Samantha Coogan, MS, RDN, LD What&#8217;s better than dessert? 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