{"id":16136,"date":"2016-02-08T18:53:15","date_gmt":"2016-02-09T02:53:15","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=16136"},"modified":"2021-07-19T07:06:33","modified_gmt":"2021-07-19T07:06:33","slug":"dolce-diet-lifestyle-4-moves-for-sexy-shoulders","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-4-moves-for-sexy-shoulders\/","title":{"rendered":"DOLCE DIET LIFESTYLE: 4 MOVES FOR SEXY SHOULDERS"},"content":{"rendered":"<h2>DOLCE DIET LIFESTYLE:<br \/>\n4 MOVES FOR SEXY SHOULDERS<\/h2>\n<h4>by Samantha Coogan, MS, RDN, LD<\/h4>\n<h3>Side Lateral Raises<\/h3>\n<p>\u2022\tHold a dumbbell in each hand at your side.<br \/>\n\u2022\tActivate the lats to raise your arms so that they become parallel with the ground, really focusing on engaging the shoulders at the top of the movement with a slight pause before lowering.<br \/>\n\u2022\tRepeat for 4 sets of 15.<\/p>\n<h3>Front Raises<\/h3>\n<p>\u2022\tHold a dumbbell in each hand at your side with your knuckles facing forward.<br \/>\n\u2022\tKeeping your arms straight, raise your arms so they are parallel with the ground, again with a slight pause before lowering.<br \/>\n\u2022\tRepeat for 4 sets of 15.<\/p>\n<h3>Shoulder Press<\/h3>\n<p>\u2022\tStart with a dumbbell in each hand, and your arms at a 90 degree angle (tricep parallel with the ground, palms forward, dumbbells above the shoulders.<br \/>\n\u2022\tPress the dumbbells up above your head until your arms are straight, keeping your hands in the same position (do not rotate them inward).<br \/>\n\u2022\tRepeat for 4 sets of 15.<\/p>\n<h3>Bent Over Rear Delt Fly<\/h3>\n<p>\u2022\tBend at the torso so that your back is flat.<br \/>\n\u2022\tWith a dumbbell in each hand, raise your arms with a slight bend of the elbow so that your elbow and knuckles are facing the ceiling, and get your arms as parallel to the ground as possible. This one will use a bit more momentum, but try to control your arms on the way down. You should really feel this in the scapular region as well.<br \/>\n\u2022\tRepeat for 4 sets of 15.<\/p>\n<h2>Join our online training program today!<br \/>\nGuaranteed results or your money back!<br \/>\nLose up to 21 pounds in 21 days!<\/h2>\n<p><a href=\"\/sign-up\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-18079\" src=\"\/blog\/wp-content\/uploads\/2018\/01\/sw2s-online-program-833x440.jpg\" alt=\"\" width=\"833\" height=\"440\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DOLCE DIET LIFESTYLE: 4 MOVES FOR SEXY SHOULDERS by Samantha Coogan, MS, RDN, LD Side Lateral Raises \u2022 Hold a dumbbell in each hand at your side. \u2022 Activate the lats to raise your arms so that they become parallel with the ground, really focusing on engaging the shoulders at the top of the movement [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16137,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[6,1758,1709,34],"class_list":["post-16136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","tag-mike-dolce","tag-shoulder-routine","tag-shoulder-workout","tag-the-dolce-diet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>DOLCE DIET LIFESTYLE: 4 MOVES FOR SEXY SHOULDERS - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-4-moves-for-sexy-shoulders\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DOLCE DIET LIFESTYLE: 4 MOVES FOR SEXY SHOULDERS - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"DOLCE DIET LIFESTYLE: 4 MOVES FOR SEXY SHOULDERS by Samantha Coogan, MS, RDN, LD Side Lateral Raises \u2022 Hold a dumbbell in each hand at your side. \u2022 Activate the lats to raise your arms so that they become parallel with the ground, really focusing on engaging the shoulders at the top of the movement [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-4-moves-for-sexy-shoulders\/\" \/>\n<meta property=\"og:site_name\" content=\"The Dolce Diet\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-09T02:53:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-19T07:06:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/02\/dumbbell-shoulder-press.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"375\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#website\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/\",\"name\":\"The Dolce Diet\",\"description\":\"Fat Loss | Healthy Recipes | Fitness News | Exercise Tips\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-4-moves-for-sexy-shoulders\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/02\/dumbbell-shoulder-press.jpg\",\"contentUrl\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/02\/dumbbell-shoulder-press.jpg\",\"width\":500,\"height\":375},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-4-moves-for-sexy-shoulders\/#webpage\",\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-4-moves-for-sexy-shoulders\/\",\"name\":\"DOLCE DIET LIFESTYLE: 4 MOVES FOR SEXY SHOULDERS - The Dolce Diet\",\"isPartOf\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-4-moves-for-sexy-shoulders\/#primaryimage\"},\"datePublished\":\"2016-02-09T02:53:15+00:00\",\"dateModified\":\"2021-07-19T07:06:33+00:00\",\"author\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c\"},\"breadcrumb\":{\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-4-moves-for-sexy-shoulders\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-4-moves-for-sexy-shoulders\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-4-moves-for-sexy-shoulders\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"DOLCE DIET LIFESTYLE: 4 MOVES FOR SEXY SHOULDERS\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g\",\"caption\":\"Admin\"},\"url\":\"https:\/\/landing-uat.thedolcediet.com\/blog\/author\/thed8214\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"DOLCE DIET LIFESTYLE: 4 MOVES FOR SEXY SHOULDERS - The Dolce Diet","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-4-moves-for-sexy-shoulders\/","og_locale":"en_US","og_type":"article","og_title":"DOLCE DIET LIFESTYLE: 4 MOVES FOR SEXY SHOULDERS - The Dolce Diet","og_description":"DOLCE DIET LIFESTYLE: 4 MOVES FOR SEXY SHOULDERS by Samantha Coogan, MS, RDN, LD Side Lateral Raises \u2022 Hold a dumbbell in each hand at your side. \u2022 Activate the lats to raise your arms so that they become parallel with the ground, really focusing on engaging the shoulders at the top of the movement [&hellip;]","og_url":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-4-moves-for-sexy-shoulders\/","og_site_name":"The Dolce Diet","article_published_time":"2016-02-09T02:53:15+00:00","article_modified_time":"2021-07-19T07:06:33+00:00","og_image":[{"width":500,"height":375,"url":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/02\/dumbbell-shoulder-press.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"Admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#website","url":"https:\/\/landing-uat.thedolcediet.com\/blog\/","name":"The Dolce Diet","description":"Fat Loss | Healthy Recipes | Fitness News | Exercise Tips","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/landing-uat.thedolcediet.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-4-moves-for-sexy-shoulders\/#primaryimage","inLanguage":"en-US","url":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/02\/dumbbell-shoulder-press.jpg","contentUrl":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2016\/02\/dumbbell-shoulder-press.jpg","width":500,"height":375},{"@type":"WebPage","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-4-moves-for-sexy-shoulders\/#webpage","url":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-4-moves-for-sexy-shoulders\/","name":"DOLCE DIET LIFESTYLE: 4 MOVES FOR SEXY SHOULDERS - The Dolce Diet","isPartOf":{"@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-4-moves-for-sexy-shoulders\/#primaryimage"},"datePublished":"2016-02-09T02:53:15+00:00","dateModified":"2021-07-19T07:06:33+00:00","author":{"@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c"},"breadcrumb":{"@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-4-moves-for-sexy-shoulders\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-4-moves-for-sexy-shoulders\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-4-moves-for-sexy-shoulders\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"DOLCE DIET LIFESTYLE: 4 MOVES FOR SEXY SHOULDERS"}]},{"@type":"Person","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#\/schema\/person\/37dab1f9214266ba9b7a5d974cdcfb5c","name":"Admin","image":{"@type":"ImageObject","@id":"https:\/\/landing-uat.thedolcediet.com\/blog\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d2772c68571cc4b12daab91643e6c944ccb2f272be2772d2c1d99a178ddb4c33?s=96&d=mm&r=g","caption":"Admin"},"url":"https:\/\/landing-uat.thedolcediet.com\/blog\/author\/thed8214\/"}]}},"_links":{"self":[{"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/posts\/16136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/comments?post=16136"}],"version-history":[{"count":2,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/posts\/16136\/revisions"}],"predecessor-version":[{"id":47232,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/posts\/16136\/revisions\/47232"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/media\/16137"}],"wp:attachment":[{"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/media?parent=16136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/categories?post=16136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-json\/wp\/v2\/tags?post=16136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}