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<\/p>\nChia seeds are packed with electrolytes and protein, and serve as a great after-dinner snack. Try out these recipes to satisfy that sweet tooth!
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Ingredients
\n\u2022\t2 cups almond milk
\n\u2022\t\u00bd tsp. vanilla extract
\n\u2022\t\u2154 cup chia seeds
\n\u2022\t2 tbsp. unsweetened coconut flakes
\n\u2022\t2 apples, cored and chopped
\n\u2022\t2 tsp. cinnamon
\nDirections
\n\u2022\tFor warm chia seed pudding, place milk and vanilla extract into a saucepan, and warm over low heat for 2 to 3 minutes.
\n\u2022\tAdd chia seeds to a cereal bowl.
\n\u2022\tWhen the milk is warm, add the milk to bowl of chia seeds.
\n\u2022\tStir continuously for about 2 minutes while the chia seeds absorb the milk. Allow the mixture to sit for 2 to 3 minutes.
\n\u2022\tTop with coconut flakes, apple slices, and cinnamon.
\n\u2022\tOR you can simply add the milk to bowl of chia seeds, and stir until the chia seeds have absorbed the milk (about 3 to 5 minutes), and set for about 3 hours. Then top with coconut flakes, apples, and cinnamon.
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Ingredients
\n\u2022\t1 14-oz. can coconut milk
\n\u2022\t6 tbsp. chia seeds
\n\u2022\t5 tbsp. shredded, unsweetened coconut
\n\u2022\t5-6 tbsp. maple syrup
\n\u2022\t1 tsp. vanilla extract
\n\u2022\tfresh mango, diced and chilled
\nDirections
\n\u2022\tIn a bowl, combine coconut milk, chia seeds, shredded coconut, maple syrup and vanilla extract, and whisk until well combined.
\n\u2022\tLet the mixture sit for about 30 minutes at room temperature.
\n\u2022\tMix once more, cover, and refrigerate for at least 3 hours.
\n\u2022\tTop with some mango chunks and shredded coconut.
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Ingredients
\n\u2022\t1 cup of coconut milk
\n\u2022\t\u00bd cup of raspberries
\n\u2022\t\u00bc cup of chia seeds
\nDirections
\n\u2022\tCombine milk and fruit in a blender and blend until smooth.
\n\u2022\tPour into a mason jar or something similar with a lid, and add chia seeds.
\n\u2022\tClose lid tightly, and shake vigorously.
\n\u2022\tRefrigerate and allow to gelatinize for at least 3 hours.<\/p>\n
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