{"id":16067,"date":"2016-01-25T09:34:35","date_gmt":"2016-01-25T17:34:35","guid":{"rendered":"https:\/\/landing-uat.thedolcediet.com\/blog\/?p=16067"},"modified":"2021-07-19T07:06:34","modified_gmt":"2021-07-19T07:06:34","slug":"dolce-diet-lifestyle-3-hearty-casserole-dishes-to-make-tonight","status":"publish","type":"post","link":"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-3-hearty-casserole-dishes-to-make-tonight\/","title":{"rendered":"Dolce Diet Lifestyle: 3 Hearty Casserole Dishes To Make Tonight"},"content":{"rendered":"<h2>DOLCE DIET LIFESTYLE:<br \/>\n3 Hearty Casserole Dishes To Make Tonight<\/h2>\n<h4>by Samantha Coogan, MS, RDN, LD<\/h4>\n<p>Casserole dishes are great to bring to gatherings, or throw together for the family in a pinch. Check out these hearty Dolce-Aproved recipes!<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" class=\"aligncenter size-full wp-image-15477\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h3>Broccoli &amp; Cheesy Quinoa Casserole<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2016\/01\/broccoli-cheese-quinoa-casserole-170x200.jpg\" alt=\"broccoli-cheese-quinoa-casserole\" width=\"170\" height=\"200\" class=\"alignright size-medium wp-image-16068\">Ingredients<br \/>\n\u2022\t1 \u00bd cups quinoa, uncooked<br \/>\n\u2022\t2 crowns of broccoli, cut into small florets<br \/>\n\u2022\t3 tbsp. grass-fed butter<br \/>\n\u2022\t3 tbsp. whole wheat flour<br \/>\n\u2022\t1 small yellow onion, diced<br \/>\n\u2022\t2 cups almond milk<br \/>\n\u2022\t1 clove garlic, minced<br \/>\n\u2022\t1 tbsp. spicy brown mustard<br \/>\n\u2022\t\u00bc tsp cayenne pepper<br \/>\n\u2022\tSalt and pepper, to taste<br \/>\n\u2022\t8 oz. sharp cheddar cheese, shredded<br \/>\n\u2022\t1 \u00bd cup shredded chicken<br \/>\nDirections<br \/>\n1.\tPreheat oven to 400 degrees F.<br \/>\n2.\tIn a medium sauce pan, cook the quinoa according to package directions and set aside.<br \/>\n3.\tIn a large pot, add broccoli and a couple of inches of water.<br \/>\n4.\tCover the pot, bring to a boil for 1-2 minutes, and then drain and rinse with cold water.<br \/>\n5.\tReturn drained broccoli to the large pot and add quinoa.<br \/>\n6.\tIn a saut\u00e9 pan over medium heat, melt butter.<br \/>\n7.\tWhisk in the flour, onion, garlic, mustard, cayenne, and a generous pinch of salt and black pepper.<br \/>\n8.\tLet cook 1-2 minutes and then slowly add the milk, whisking until the sauce is smooth.<br \/>\n9.\tLet the sauce simmer, reducing the heat if necessary, about 5 minutes until thickened.<br \/>\n10.\tRemove from heat, whisk in the cheddar a handful at a time until completely melted.<br \/>\n11.\tSalt and pepper to taste.<br \/>\n12.\tPour sauce over broccoli-quinoa mixture and toss to coat, mixing well.<br \/>\n13.\tTransfer mixture to a casserole dish and bake 35-30 minutes, until the top is nicely browned.<br \/>\n14.\tServe warm.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" class=\"aligncenter size-full wp-image-15477\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h3>Butternut Squash &amp; New Potato Casserole<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2016\/01\/butternut-squash-casserole-200x200.jpg\" alt=\"butternut-squash-casserole\" width=\"200\" height=\"200\" class=\"alignright size-medium wp-image-16069\">Ingredients<br \/>\n\u2022   2 cups cubed butternut squash<br \/>\n\u2022   2 cups small-diced new potatoes<br \/>\n\u2022   2 cups green beans, cut into 1-inch pieces<br \/>\n\u2022   2 tablespoons grapeseed oil, divided<br \/>\n\u2022   2 teaspoons salt<br \/>\n\u2022   1 teaspoon black pepper<br \/>\n\u2022   2 tablespoons chopped parsley<br \/>\n\u2022   1 tablespoon chopped basil<br \/>\n\u2022   2 teaspoons chopped rosemary<br \/>\nDirections<br \/>\n1.  Preheat oven to 400 degrees F.<br \/>\n2.  Wipe a little grapeseed oil on a large baking sheet and set aside.<br \/>\n3.  Toss the vegetables with 1 tablespoon grapeseed oil, salt and pepper.<br \/>\n4.  Spread into an even layer on the prepared baking sheet.<br \/>\n5.  Roast at 400 degrees F for 25 to 30 minutes. (Stir the veggies 2 to 3 times during the roasting process). Cook until the vegetables are caramelized and tender.<br \/>\n6.  While the vegetables are roasting, stir together the herbs, and remaining tablespoon of grapeseed oil.<br \/>\n7. When the vegetables are done toss them with the herb mixture and serve immediately.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" class=\"aligncenter size-full wp-image-15477\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h3>Lentil Casserole with Bell Peppers and Feta<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2016\/01\/lentil-casserole-167x200.jpg\" alt=\"lentil-casserole\" width=\"167\" height=\"200\" class=\"alignright size-medium wp-image-16070\">Ingredients<br \/>\n\u2022\t1 cup brown lentils<br \/>\n\u2022\t1 large onion, chopped small<br \/>\n\u2022\t2 tsp. minced garlic<br \/>\n\u2022\t1 cup + 2 tbsp. vegetable broth<br \/>\n\u2022\t1 bay leaf<br \/>\n\u2022\t\u00bd tsp. fresh ground black pepper<br \/>\n\u2022\t\u00bd tsp. oregano<br \/>\n\u2022\t\u00bd tsp. thyme<br \/>\n\u2022\t\u00bd tsp. rosemary<br \/>\n\u2022\t1 can (14.5 oz.) crushed tomatoes<br \/>\n\u2022\t1 green bell pepper, finely chopped<br \/>\n\u2022\t1 red bell pepper, finely chopped<br \/>\n\u2022\t3\/4 cup Feta cheese, crumbled<br \/>\nDirections<br \/>\n1.\tPreheat oven to 375 degrees F.<br \/>\n2.\tUse a 3 quart casserole dish and combine lentils, chopped onion, minced garlic, vegetable broth, bay leaf, black pepper, oregano, rosemary and thyme in the casserole dish and bake covered for 45 minutes.<br \/>\n3.\tWhile lentils bake, drain the tomatoes and mash gently inside the can with a fork.<br \/>\n4.\tCut seeds out of the bell peppers and finely chop, and crumble enough Feta to make 3\/4 cup.<br \/>\n5.\tAfter 45 minutes, take lentils out of the oven, stir in the crushed tomatoes, put the lid back on and bake for 15 minutes more.<br \/>\n6.\tThen take out again, gently mix in the finely chopped bell pepper and 2\/3 of the Feta.<br \/>\n7.\tCrumble the rest of the Feta over the top and bake 15-20 minutes more, or until the Feta is starting to melt and get lightly browned.  Serve hot.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg\" alt=\"blog-divider-line\" width=\"620\" height=\"60\" class=\"aligncenter size-full wp-image-15477\" srcset=\"https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line.jpg 620w, https:\/\/landing-uat.thedolcediet.com\/blog\/wp-content\/uploads\/2015\/10\/blog-divider-line-300x29.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<h2>Join our online training program today!<br \/>\nGuaranteed results or your money back!<br \/>\nLose up to 21 pounds in 21 days!<\/h2>\n<p><a href=\"\/sign-up\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-18079\" src=\"\/blog\/wp-content\/uploads\/2018\/01\/sw2s-online-program-833x440.jpg\" alt=\"\" width=\"833\" height=\"440\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DOLCE DIET LIFESTYLE: 3 Hearty Casserole Dishes To Make Tonight by Samantha Coogan, MS, RDN, LD Casserole dishes are great to bring to gatherings, or throw together for the family in a pinch. Check out these hearty Dolce-Aproved recipes! Broccoli &amp; Cheesy Quinoa Casserole Ingredients \u2022 1 \u00bd cups quinoa, uncooked \u2022 2 crowns of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16069,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,8],"tags":[1743,1744,6,34],"class_list":["post-16067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","tag-family-recipes","tag-healthy-casserole-dishes","tag-mike-dolce","tag-the-dolce-diet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dolce Diet Lifestyle: 3 Hearty Casserole Dishes To Make Tonight - The Dolce Diet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landing-uat.thedolcediet.com\/blog\/dolce-diet-lifestyle-3-hearty-casserole-dishes-to-make-tonight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dolce Diet Lifestyle: 3 Hearty Casserole Dishes To Make Tonight - The Dolce Diet\" \/>\n<meta property=\"og:description\" content=\"DOLCE DIET LIFESTYLE: 3 Hearty Casserole Dishes To Make Tonight by Samantha Coogan, MS, RDN, LD Casserole dishes are great to bring to gatherings, or throw together for the family in a pinch. 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